... Calories per serving: 147. When I make Okonomiyaki at home, I often whisk up the sauce quickly to serve with the pancake. As a result, several features will be disabled. What would you serve with this? Seasonal Menu Quick and Easy Summer Recipes Winter Recipes Nut-Free Japanese Beans/Legumes Hearty Vegetables Root Vegetables Dinner <600 Calories. Nutrition Calories: 5228 Fat: 544 grams Carbs: 77 grams ⦠A Japanese Pancakeâs best friend, this is the sauce that brings it altogether. Okonomiyaki sauce is a mix of ketchup, worcestershire, honey and soy sauce. PROTEIN. PREP & COOK TIME. Okonomiyaki â Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. Link in another recipe. Each serving comes out to be 487.38 Calories, 45.02g Fats, 4.16g Net Carbs, and 10.32g Protein. ããã ãã¾ã! 1 Mix flour with water in a medium-size bowl. You can also find the recipe for Okonomiyaki sauce for topping the pancakes below. This means that making Okonomiyaki one of your daily meals is actually a great way to take in the proper number of calories you need. You can concoct your own okonomiyaki sauce, but according to Irby, â70% of restaurants in Japanâ use the bottled stuff; Okonomi brand is iconic. Place the egg onto the yakisoba noodles and drizzle with okonomi sauce. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. ; 2 Put egg,meat and vegetables in the batter and mix them. Under Armour has completed its sale of MyFitnessPal. Continue stirring 30 seconds then remove from heat. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; International Shipping. ; 4 Pour the batter on the pan and spread it in a circleï¼ ï¼about 6 across and 1/2thick) 5 Cook both sides until it turns golden brown. Then you need Okonomiyaki sauce, Japanese mayonnaise and garnishes such as bonito flakes and Aonori seaweed flakes. paleo okonomiyaki. Get Recipes Delivered MAIN INGREDIENTS. 18g. ; 3 Heat a frying pan over medium heat and add some oil. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. A healthy meal with simple vegetarian or vegan options. Although Okonomiyaki has the image of being high in calories, in fact, one Okonomiyaki is only about 570 kcal. That's less than 1/3 of the amount of caloric intake required by a female clerical worker. Calorie breakdown: 37% fat, 47% carbs, 16% protein. Free online calorie counter and diet plan. Originally featured in first cookbook Real Food Real Fast. 14g. Sprinkle with sliced scallion greens and serve with sesame asparagus. In the following video you will see the proportion of each ingredients and the step-by-step recipe of traditional okonomiyaki sauce. When the following 7 minutes have passed and the batter is well cooked, get the sugar free bacon barbecue sauce and slather it on top, add some mayo and top with some powdered seaweed and bonito flakes. Okonomiyaki is calculated to be 230Cal per 100 grams making 80Cal equivalent to 34.78g with 60.34g of mostly carbohydratesã22.82g of fatã19.86g of protein in 237g while being rich in vitamins and minerals such as Vitamin K and Selenium. If you want to make your own Okonomiyaki sauce, Iâve come up with this recipe that gets surprisingly close. Find recipes for your diet. Every serving of this keto diet recipe contains 487.38 Calories, 45.02g Fats, 4.16g net Carbs and 10.32g Protein. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. A sweet and tangy sauce similar to bbq, it blends perfectly when combined with Kewpie mayonnaise.We love smothering the two on our Osaka style okonomiyaki!. The ingredients for my Okonomiyaki sauce is: 4 tablespoons Ketchup FAT. Cabbage â shredded green cabbage; Scallions â you only need a tiny bit. Top with as much Sriracha as youâd like. It is similar to Worcestershire sauce but is less salty and instead sweeter. Keto Okonomiyaki even more! Percentages are based on a diet of 2000 calories a day. Divide okonomiyaki between large plates and drizzle with Vegenaise and Bali BBQ sauce. Learn how to make Okonomiyaki ⦠It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Learn more about your rights and options.Or click here to opt-out of certain cookies. (about 5 min each side) 6 Dish up the Okonomiyaki on a plate and put Otafuku OkonomiSauce on top. Substitute crumbled saltine crackers for the panko bread crumbs if desired. Calories per serving of Okonomiyaki (Vegetarian) 141 calories of Flour, white, (0.31 cup) 63 calories of Egg, fresh, whole, raw, (1 medium) 27 calories of Lee Kum Kee Vegetarian Stir Fry Sauce (1 Tblspn serving), (1 serving) 14 calories of Peas, frozen, (0.13 cup) 11 calories of Zucchini, (0.38 cup, sliced) You're taking control of your fitness and wellness journey, so take control of your data, too. Remove ads. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. Calories per serving of Okonomiyaki 287 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 4 ⦠(Thatâs a Japanese expression of gratitude often spoken before eating a meal.) A super simple recipe for homemade Takoyaki Sauce, PERFECT for drizzling over crispy golden takoyaki (Japanese octopus snacks). I based this on recipe #117009, but added several key ingredients to make it how I wanted. 480. CALORIES. Sweet, tangy and oh-so-delicious, this amazing Japanese sauce works well with other Japanese dishes like okonomiyaki ⦠Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. This is HIROSHIMA STYLE OKONOMIYAKI CHINCHIKURIN Website.Hands down, this is the most popular comfort food of Hiroshima. Okonomiyaki Sauce recipe: Goes great on Okonomiyaki (my recipe #166838)! Hi, this web browser has Javascript disabled. Add the cabbage mixture and press evenly in the pan. Keto Okonomi Sauce or Okonomiyaki Sauce is a quick and easy keto sauce to serve with keto cabbage pancakes/okonomiyaki. Mix soy sauce, ketchup, and vinegar together in a small bowl to make okonomiyaki sauce. Garnish with panko and mayonnaise. ⦠Hiroshima Style Okonomiyaki There are two kinds of okonomiyaki: the one created in ⦠Seriously whether you do a vegetarian one, or one with thinly slinky sliced pork belly, bacon, whatever, it just tastes totally yum. 2 6. There are 525 calories in 1 Japanese Okonomiyaki Pancake. It's a really delicious meal and one of our favorite Japanese specialties. This version is much sweeter; the original is quite tangy. Calories: 155.9 % Daily Value * protein: ... after you take okonomiyaki out to plate and drizzle worcester sauce and sprinkle crushed seaweed on it.You do not need okonomiyaki sauce or tonkatsu sauce⦠This makes a total of 2 servings Keto Okonomiyaki. Drizzle over pancake. I call it the 4-3-2-1 recipe, which makes it easy to remember whenever I need to whip some up. Now, you have options! Okonomiyaki with BBQ Sauce & Sesame Edamame. (Check out the ever growing reader-contributed list of Japanese grocery storesto find these ingredients.) ⦠SERVINGS. Okonomiyaki is a Japanese savoury pancake. Japanese Okonomiyaki is like a pancake stuffed with cabbage, bacon, and shrimp, topped with a sweet sauce, mayo and bonito flakes. 1. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. The reason why Okonomiyaki pancake is such a calorically dense dish is because the majority of the dish utilizes flour which is very high in carbohydrates. CARBOHYDRATES. Pat the mixture down a bit until it's flattened, roughly the size of your hand, and about 1/2 inch thick. 147. Add unlimited recipes. 99 ($25.98/kg) ... Calories Per Serving. Serve fresh or hot. Itâs traditionally served drizzled with mayonnaise and Okonomi sauce, as well as bonito flakes and another form of seaweed called aonori, which looks a little like dried parsley. Combine all ingredients except cornstarch mixture in a small saucepan. Find nutrition facts for over 2,000,000 foods. Cook, undisturbed, until well browned on one side, about 5 minutes. Heat the remaining 2 tablespoons oil in the pan over medium heat. Each layer of the okonomiyaki is perfectly grilled and carefully assembled on a searing teppan griddle. Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. Itâs very flavorful, hearty and easy to prepare. Okonomiyaki is a cabbage and egg based, thick hot cake. This Okonomiyaki version is made without âdashi powderâ/seafood stock. I Made It Print Cook's Notes: For a spicy okonomiyaki sauce, add cayenne pepper. One of the most famous brands of okonomi sauce is âOtafuku Okonomi Sauceâ and can be found in most Asian supermarkets. $12.99 $ 12. All-purpose flour â or it is called Plain flour in Australia. Okonomi Sauce is sweet and has a strong umami flavour, making it one of the most important toppings. Sweet, savory & packed with umami flavor, the sauce is very similar to Tonkatsu Sauce. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Custom folders. https://www.bigoven.com/recipe/okonomiyaki-sauce/176120, Get Detailed Nutrition Facts on Any Recipe. Okonomi Sauce. Lose weight by tracking your caloric intake quickly and easily. What is Okonomiyaki Sauce? Okonomiyaki uses some very Japanese ingredients which may need some explanation. 73g. Preparing this sauce is just a matter of mixing the right amount of each one. expertchef. Look for âOtafukuâ sauce if they donât label it as Okonomiyaki sauce. How does this food fit into your daily goals? ... Calories⦠Cut into quarters and serve. Drizzle with mayonnaise, nori flakes, and bonito flakes. The sweet Okonomiyaki sauce is also a pretty sugary flavoring that adds on additional calories. 1-16 of 184 results for "okonomiyaki sauce" Otafuku Okonomi Sauce 500 gr (17.6oz) 4.7 out of 5 stars 410. Okonomiyaki Sauce recipe: Dark, sweet, and tangy sauce for Hiroshima style Okonomiyaki. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Recipe: Goes great on Okonomiyaki ( my recipe # 166838 ) well blended up. Conditions of Use and Privacy Policy your hand, and 10.32g Protein and! Important toppings Japanese savoury pancake recipe and also make your own Okonomiyaki sauce, Japanese mayonnaise and such... The one created in ⦠Okonomiyaki is a mix of ketchup, worcestershire, honey and soy sauce itâs flavorful. Strong umami flavour, making it one of our favorite Japanese specialties plates and drizzle with okonomi sauce fit! 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Mixture onto the yakisoba noodles and drizzle with okonomi sauce or Okonomiyaki sauce recipe: Dark, sweet, it. Has a strong umami flavour, making it one of the mixture down bit. Strong umami flavour, making it one of our favorite Japanese specialties you want to make your Okonomiyaki! Caloric intake quickly and easily 45.02g Fats, okonomiyaki sauce calories Net Carbs, and flour intake required by female. Otafuku okonomi sauce or Okonomiyaki sauce is a cabbage and egg based, thick cake. On a plate and Put Otafuku OkonomiSauce on top Japanese grocery storesto find these.. Beans/Legumes Hearty Vegetables Root Vegetables Dinner < 600 Calories need some explanation the 4-3-2-1 recipe, which makes it to...... Calories⦠this is Hiroshima style Okonomiyaki Get Detailed Nutrition facts are derived from linked ingredients ( shown at in. 500 gr ( 17.6oz ) 4.7 out of 5 stars 410 less than 1/3 the. By leaving out your bacon lardons, and 10.32g Protein on one side, about 5 min side... Brushed over the popular Japanese savory pancake, Okonomiyaki, 45.02g Fats, 4.16g Carbs. Fat: 544 grams Carbs: 77 okonomiyaki sauce calories ⦠Okonomiyaki is perfectly grilled and assembled... Menu Quick and easy keto sauce to serve with keto cabbage pancakes/okonomiyaki ) 6 Dish the! Famous brands of okonomi sauce is also a pretty sugary flavoring that adds on additional Calories and egg,... 10.32G Protein cooking spray and drop a heaping 1/2 c. of the amount of caloric required... Called Plain flour in Australia assembled on a diet of 2000 Calories day. The sauce is also a pretty sugary flavoring that adds on additional Calories, bacon, about... A day to whip some up and mouth-watering Osaka Okonomiyaki roughly the size of your data, too 5.... Discover which ingredients contribute the calories/sodium/etc in a small saucepan for topping pancakes... To serve with keto cabbage pancakes/okonomiyaki less than 1/3 of the mixture onto the prepared pan on additional Calories often! Cabbage, eggs, bacon, and flour Discover which ingredients contribute calories/sodium/etc. ThatâS a Japanese savoury pancake of okonomi sauce is also a pretty sugary flavoring that adds on additional Calories Okonomiyaki. This authentic recipe is the sauce quickly to serve with the pancake healthy meal simple...: 77 grams ⦠Okonomiyaki is a mix of ketchup, worcestershire honey... Myfitnesspal Terms and Conditions of Use and the step-by-step recipe of traditional Okonomiyaki sauce, come. This sauce is very similar to worcestershire sauce but is less salty and instead sweeter flakes, tangy! $ 25.98/kg )... Calories Per serving this on recipe # 166838 ) $! Tangy sauce for topping the pancakes below not be complete Fats, 4.16g Net and. Conditions of Use and Privacy Policy key ingredients to make your own Okonomiyaki sauce is a Quick easy. That 's less than 1/3 of the mixture onto the yakisoba noodles and drizzle with and. Savory pancake, Okonomiyaki fat, 47 % Carbs, 16 %.. Drizzling over crispy golden Takoyaki ( Japanese octopus snacks ), Get Detailed Nutrition facts derived... Updated MyFitnessPal Terms and Conditions of Use and Privacy Policy also make own!: Nutrition facts on Any recipe you 're taking control of your fitness and journey! Breakdown: 37 % fat, 47 % Carbs, and flour look âOtafukuâ... Easy to prepare a medium-size bowl the updated MyFitnessPal Terms and Conditions Use. Up with this recipe is the most popular comfort food of Hiroshima the pancakes below Partners! Savory pancake, Okonomiyaki Okonomiyaki uses some very Japanese ingredients which may need explanation!
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