cranberries), Grapefruit, Lemons, Lime, Pears, Peach, Watermelon, Pomegranates, Papaya. With that in mind, here are some foods that are energetically super beneficial for stabilizing the spleen. Get adequate rest and sufficient exercise. And in general, I’d say that a little bit is totally fine. And once the body has the infection handled and is recovered, the spleen can recover too. We think of bad breath as “stomach heat”, so eating foods that are cooling can be beneficial. I’d hate that too You ask a great question. Or more appropriately, it’s like overflowing your cooler with ice. citrus fruits. Do not exercise excessively during menstruation. Raw foods, cold foods and drinks, fruits, salads, dairy, and sugar cause and perpetuate damp conditions. If you’re trying to avoid dairy – is goat and sheep milk or cheese not counted as dairy as well? Part II will focus on the menstrual cycle and Part III will provide on overview of TCM patterns. If you have any tips you can pass on I would be so grateful and hope your husband is still fighting off any treatment. Grains (small amount): Millet, Rye, Oats, Barley, Amaranth, Quinoa, Corn, Basmati or Wild Rice, Job’s tears. meat, pepper, ginger, orange peel, kumquat, and dry foods. hold the “Ctrl” key on your keyboard and than scroll in or out to make the size bigger or smaller. Vegetables: Green leafy, Watercress, Asparagus, Napa cabbage, Turnip, Cauliflower, Broccoli, Celery, Lettuce, Bok choy, Radish, Scallion, Alfalfa, Cucumber, Mushrooms, Snow peas, Peas. I’ve found following these recommendations are healing. Consume mostly organic vegetables, sauteed or lightly cooked. Foods that particularly influence Qi circulation include: Basil Caraway Cardamon Carrot Cayenne Chive Clove Coriander Dill Seed Garlic Jasmine Tea Marjoram Mustard Leaf Orange Peel Peppermint Tea Radish Star Anise Tangerine Peel Turmeric Oils & Condiments: Flaxseed oil, Extra Virgin Olive Oil (first cold pressed), Raw Honey, Stevia, Almond Butter. Since then my spleen hurts when I get my periods. Contact The Point today at 720.523.3351 or, The Wall Street Journal talks about Acupuncture. Fish: especially Mackerel, Salmon, Trout, Tuna, Carp, Anchovy; also Shrimp, Lobster, Mussels. For any woman trying to conceive and/or get healthier this includes a regular routine including proper nutrition & sleep plus stress reduction. Great question, Jackie! I also discovered Almond yogurt yesterday. I’m sorry, I can’t make it bigger here on the blog, but if you email me I can send you the file and you’ll be able to zoom in. Chlorella is considered more of a neutral temperature, and the warmest of the algaes, while spirulina is the coolest. Isn’t cold food and dairy? Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. Sometimes peoples’ spleens can enlarge when they are fighting an infection, such as with Mono. Thanks for asking! yeasty foods, such as beer or dough. Cold sweet food like ice-cream – well…! Why is that? I think it’s great that you’re opting for honey or maple syrup instead of sugar. This is a great Ted Talk by an 11 year old boy about what’s wrong with our food system. If you suggest algae to a person with Spleen Qi deficiency, start with small amounts of chlorella and watch their Spleen. So any food items containing these ingredients are quite helpful in preventing Spleen QI Deficiency. Absolutely, I’d recommend acupuncture to support his spleen and to support him through treatments. Jing has the greatest density and Shen is the most subtle. If you need some exercise, gentle walking can be helpful. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. The Spleen likes the sweet taste and pungent flavors circulate the Qi. Just click the link below to learn more. TCM Gynecology has been practiced for over two thousand years, so we have our own take on it. The meal plan above is too tiny to read for many people. Bitter foods are Yin, drying and descending, and are beneficial to the Heart. Taking certain antibiotics or steroid drugs could also lead to Spleen Qi Deficiency. I would love to see an example of a wkly meal plan…, I also would like to see an example of a weekly meal plan. In TCM, one of the spleen’s functions is to make and store blood. Is your diet working, because like you we are in total panic, hadn’t heard of this prior to his diagnosis and we are desperate. In some cases, Spleen Qi Deficiency is caused by genetic pre-disposition to certain organ imbalances. This leads to a condition called Spleen Qi Deficiency. Eggs are good for the spleen primarily because they are a warm breakfast, and eating warm/cooked food is easier to digest and less taxing on the spleen. If you must have some juice every now and again, make sure to dilute it half and half with water. Food Therapy and Spleen Qi Deficiency. Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … Seeds and Nuts: Pumpkin seeds, almonds, walnuts and sunflower seeds. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. To live a long, healthy life, reduce aging, become strong and healthy to conceive, and increase the chances of a healthy baby, it's important to conserve the Three Treasures (Jing, Qi and Shen). And that means sneezing, runny nose, watery eyes,…, Wowee, even the good ol’ Wall Street Journal thinks highly of acupuncture! Damp-Heat: Mint or Peppermint teas, lemon balm, pear juice. Simple starches are converted to glucose immediately after ingestion and quickly spike the blood sugar, and quickly makes the blood sugar crash. In smaller amounts: Yams, Potatoes, Squash, Carrots, Parsnips, Rutabagas, Beets. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Do not eat raw, cold foods. Wow, that is so interesting that you notice that connection. As opposed to a Spleen Qi diet, with stomach heat w will want to focus on eating more raw, fresh veggies. But my teeth & gum are still in good condition. Avoid overeating or undereating. The Spleen is damaged by Dampness and foods that create Dampness. sunflower seeds. I ALREADY know where to go for your fine website. Hi Vilma. You just want to avoid the sugar- and dairy- laden versions of chai. Here's my. Cold foods and drinks, raw foods and certain spices are only suggested for selected individuals according to their constitution, and should be used in moderate amounts. In TCM terms, two common origins of menstrual issues are Liver Qi Stagnation (e.g. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. It’s been well-studied and proven to really help. Thank you, Michaela. I’m so glad o found this site and we will be trying this way of eating . This was very interesting information! Goat and sheep milk are generally better tolerated than cow’s milk, although it’s still best to minimize dairy. Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, Energetically, the flavor bitter goes to the Heart and the spirit (shen); excess injures the bones. Foods that are especially beneficial the spleen qi are often orange/yellow/brown/earthy colored and round (like the earth) winter squash (butternut, acorn, kabocha), sweet potatoes, carrots. It is helpful to eat fruits with nuts or yogurt, because it helps keep your blood sugar levels stable. It’s basically a warm, cooked, nourishing bowl of goodness :o). Beer. Dairy products (sheep and goat products are less dampening), pork and rich meats, roasted peanuts, concentrated juices (esp. Soups, stews, and baked things are preferable. “Acupuncture does have real effects on the human body, which scientists are…. They exhaust the digestive fire. I hope it’s helpful. It's part of a larger focus by Shen Space on TCM and women's health. It is the body’s metabolic ‘fire’ that cooks ingested food, allowing the body to extract nourishment from the food. Dampness and Phlegm are always pathologies of the Qi mechanism. For starters, don’t go on a raw food diet. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. Simply put Dampness is not a friend to the body as it can cause obstruction in Qi and Blood flow - which can lead to fatigue, pain and/or other issues. Thank you. lentils, peas, garbanzo beans. My husband just found out he has an enlarged spleen and he didn’t know what he should eat the Dr didn’t tell him what to eat . This site uses Akismet to reduce spam. Very helpful. Oncology won’t recognize that changing his diet, his spleen is slightly enlarged, may help him stay in a non treatable state. In TCM, Dandelion (Pu Gong Ying) has the following actions: This is the second in a three-part series on Traditional Chinese Medicine (TCM), women's physiology and the menstrual cycle. Would you recommend acupuncture for his spleen health? Sometimes if you need a pick-me-up, a brisk walk outside will help you get more energy. But because it’s cold and is dairy, I don’t love it as a regular staple in the diet, especially not first thing in the morning. A deficiency of spleen qi can be caused by many things. I found your page and I like what you have for what he can eat and what to avoid but I was wondering if he will have this for the rest of his life it scares me I just want him to be better. Western society. A few herbal teas that are especially supportive for it are: ginger, fennel, caraway, clove, cardamom, cinnamon, and turmeric. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. You may notice that many of these are ingredients in chai tea. Dairy foods and grains with gluten are considered dampening. In my sample meal plan, for example, I include Greek yogurt for one lunch and goat cheese in one dinner — so still some dairy, but not nearly as much as in the standard American diet. Thanks for all the useful advise. Food that are especially nourishing to the Spleen include soups and stews, root vegetables, orange and yellow squash, chicken, and beef. fried or salty foods. Iced or cooled beverages. A healthy balanced diet is recommended. What food to eat in your recommendation? they are so nutritious that its a shame to take it out of the diet? Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. Hi my husband was diagnosed with CLL 6 mos ago. You can get the full 27-page eBook with guidelines, 7-day meal plan, recipes, and shopping lists... designed to specifically support your spleen; based on my favorite recipes. Thank you for letting me know. Avoid damp creating foods like milk and milk products such as cheese or ice cream. All foods – have an energetic component. banana Spleen qi deficiency. Foods to stop bleeding from qi deficiency: Black and white fungus/mushroom, cayenne pepper, chestnut, chicken eggshell, cottonseed, cuttlebone, day lily, gelatin, guava, leek, lotus rhizome, mugwort leaf, olives, radish, shepherd’s purse, spinach, and vinegar. Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. Some of the foods which are rich in “Yang Tonics” are basil, fennel seeds, cloves, dill, dried ginger, garlic, shrimp, raspberries, and pistachios. This is a great idea and I’ve recently updated the article with a sample meal plan! Aloha! Avoid damp creating foods like milk and milk products such as cheese or ice cream. Swimming, yoga, tai chi are good options. Eat cherries, coconut, dates, figs, grapes, and mushrooms. Warm tea is wonderful for the spleen. Goat and sheep's milk are more similar to human milk, and much easier to digest for most people. Soups, stews, and baked things are preferable. Other excellent sources of calcium are beans and lentils, almonds, and leafy greens. The problem is that it can be a slippery slope, and you don’t want to start saying “just a little” at every single meal or snack – then you end up eating a lot of sugar over the day and taxing your spleen. To Treat Dampness Associated with Spleen Qi Deficiency This is a complicated case of Excess and Deficiency. From a western medicine perspective, I don’t know if there is an explanation. Yeast. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). Absolutely, it can improve. Hi Rachel. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. I think a little bit of yogurt is ok because it has some good probiotics in it (although it’s far better to supplement with a high quality probitoic than to rely on yogurt for this). In Japan, some people chew up to 50 times with each bite. Fruit (sparingly): Plums, Apples, Berries (esp. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. They wrote a great article about it. Enjoy a good book, watch an enjoyable film, write in a journal. 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