1 Tablespoon (30g) Small portion (40g) Medium portion (70g) Large portion (100g) Energy: 13 calories. Below are the 20 lowest calorie vegetables. 0.5 cup (114g) Nutrition Facts. This depends very much on the restaurant and what ingredients they use, and the exact amount of food in a "regular-sized container," how much … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 grams fat. Relevance. Steam-in-bag. Calories: 123, Fat: 8g, Carbs: 12g, Protein: 3g, Fiber: 5g. The tofu and veggies figure 200 per pint then add 600-800 for the sauce. Some quick facts about "Chinese, chicken and vegetables". They are fresh cut and still crisp tender. How many calories are in Chinese take-out, Steamed chicken and mixed vegetables? Appetizers: Egg roll: 200 calories: Spring roll: 100 calories: BBQ spareribs (4) 600 calories: Vegetable Dumplings (6 steamed) 400 calories: Pork Dumplings (6 steamed) 500 calories: Vegetable Dishes: … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. What’s popular in western countries is a bit different from what’s popular in China. But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. There are 120 calories in 1 cup of Chinese Food chicken and mixed vegetables (steamed). 64 / 2,000 cal left. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. Amount of Calcium in Steamed Mixed Vegetables: How much Iron is in Steamed Mixed Vegetables? Serving size. 11. Amount of protein in Steamed Mixed Vegetables: How much Vitamin A is in Steamed Mixed Vegetables? how many calories are in it? A recipe from the Good Food collection. Note: This is a user-entered food item and may not be accurate. If you do click them, 0 mg cholesterol. What It's always better to overestimate than underestimate the calories … 130 calories. There are 50 calories in 1 serving (100 g) of Mixed Vegetables, boiled. Favorite Answer. 1 side (8.6oz) Nutrition Facts. whomp whomp!) Without Salt - Hannaford. Log food: La Choy Fancy Mixed Chinese Vegetables Canned. Calorie breakdown: 19% fat, 27% carbs, 54% protein. It belongs to the "Restaurant Foods" food group.95 calories per 100g of "Chinese, chicken and vegetables" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 2 ⁄ 3 cup (85g) Nutrition Facts. if you eat the whole container, regular sized one. Log food: Panda Express Mixed Vegetables. 1 decade ago. Access hundreds of thousands of recipes that are healthy and easy to make. While this is partially true, your own choices can make a world of difference. Learn about the number of calories and nutritional and diet information for China King Steamed Chicken with Mixed Vegetables. In a Cooked Mixed Vegetables ( (1 Cup Serving) ) there are about 151 calories out of which 36 calories come from fat. No fat. Main info: Steamed Mixed Vegetables. Log food: Panda Express Mixed Vegetables Side portion. your calorie needs. How does this food fit into your daily goals? Water is life. Daily Goals. Amount of net carbs in Steamed Mixed Vegetables: How much fiber is in Steamed Mixed Vegetables? Nutrition Facts. Log food: Panda Express Kids Mixed Vegetables Side portion. 233 / 2,000 cal left. Fitness Goals : Heart Healthy. Amount of glucose in Steamed Mixed Vegetables: How much protein is in Steamed Mixed Vegetables? Ingredients. Steamed chicken with chinese vegetables. 8 / 67 g left. Get full nutrition info for every recipe and track with one click! 1 side. 2 garlic cloves, crushed. 160 calories. Answer Save. Nutritional Info. 1 vegetable dumpling (steamed)- 25 calories; Hot and sour wonton soup- 1 cup; Drinks. 35.5 grams protein. 250 calories. Log food: LongHorn Steakhouse Mixed Steamed Vegetables. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Yoplait Light Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus, Calories, Fat, Protein, Fiber, & Carbs In Texmati, Calories, Fat, Protein, Fiber, & Carbs In Riceworks, Calories, Fat, Protein, Fiber, & Carbs In Pumpkin Ravioli, Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Calories; 0.47 tablespoon 6.44 g vegetable oil 57 0.12 tablespoon 0.71 g fresh ginger 0.6.There are 120 calories in a 1 cup serving of Chinese Food chicken and mixed vegetables (steamed). Chinese Chinese - Mixed Vegetables (Steamed) Serving Size : 2 cups. Restaurant Chinese cooking has lots of oil, hence, lots of calories. Your daily values may be higher or lower depending on your calorie needs. 64 Cal. Popular Western Vegetables in Chinese. If it's truly prepared steamed, no oils or sauces, and it's white meat chicken breast, it should be closer to 120 calories per cup but that really depends on the chicken to vegetable ratio. clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! Comprehensive nutrition resource for China King Steamed Chicken with Mixed Vegetables. Why you ask? Calories In Microwave Steamed Mixed Vegetables. 15 calories. Chinese Steamed Vegetables, Chicken & Shrimp (1 serving) Calories: 300, Fat: 2g, Carbs: 44g, Protein: 20g. Fitness Goals : Heart Healthy. Log food: Ikea Grilled Chicken w/ Steamed Vegetables & Seasonal Sauce. Protein. Lemon Chicken, with 1,400 calories and 700 milligrams of sodium. – 60.0 calories. 0 %--Fat. Panda Express Mixed Veggies may not be the most exciting thing on the menu (woohoo….steamed veggies? Calorie Goal 1,936 cal. Amount of sodium in Steamed Mixed Vegetables: How many carbs are in Steamed Mixed Vegetables? 27.2 grams carbs. steamed mixed-vegetables nutrition facts and nutritional information. 90 Calories in 1 cup. Amount of calories in Steamed Mixed Vegetables: How much fat is in Steamed Mixed Vegetables? 24.3 grams fat. 8.4 grams fiber. Chinese food is sometimes equated with dishes high in fat, calories and sodium. 1 order. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or … Chinese restaurants and takeaway outlets can be found in many Western towns and cities. Amount of Vitamin A in Steamed Mixed Vegetables: How much Vitamin C is in Steamed Mixed Vegetables? 35 calories. Calorie breakdown: 17% fat, 8% carbs, 75% protein. 2/3 cup. steamed mixed vegetables, upc: 041498202842: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. One cup of diced chicken breast is about 230 calories. Amount of Iron in Steamed Mixed Vegetables: Already Sodium 2,246g. Calorie breakdown: 19% fat, 27% carbs, 54% protein. *Percent Daily Values are based on a 2,000 calorie diet. 190 calories. 80 calories. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories In Mixed Steamed Vegetables. are saying - Curated tweets by EatThisMuch. The total fat content of (1 Cup Serving) Cooked Mixed Vegetables is 3.96 g. Within the fat content, a Cooked Mixed Vegetables contains 0.75 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Restaurant, Chinese, shrimp and vegetables. 54 / 2,300g left. Log food: Publix Mixed Vegetables Frozen. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be healthier, because you will eat more slowly. 1 tablespoon finely chopped coriander (cilantro) root. Create 3 Answers. 3.0 grams fiber. Calorie Goal 1,767 cal. Nutrition Facts. Time: 30 mins - 1 hour Serves: 4. facebook SHARE; pinterest PIN; twitter; email; Print; Murdoch Recipe Article Lead - narrow Difficulty Easy Dietary Nut-free. Calories, fat, protein, and carbohydrate values for for Steamed Mixed Vegetables and other related foods. 50 calories. 3.8 grams saturated fat. Log Food. depending on Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. Calories In Steamed Mixed Vegetables. Try beef and broccoli, string beans with chicken, or moo goo gai pan." You'd need to walk 14 minutes to burn 50 calories. Calories: 55, … A cup of them mixed together is going to lie somewhere in between based on the ratio of chicken to vegetables. 78 % 14g Carbs. a member? Log food : Simple Truth Organic Mixed Vegetables Frozen. Bamboo shoots, along with other vegetables and meat, are usually served as a nice complement to stir-fries. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Fat 59g. 5 cm (2 inch) piece fresh ginger, finely grated. but they are fantastic in their own right. Sodium 1,750g. Here’s a list of some favorite Western vegetables, along with their Chinese translation. Amount of carbs in Steamed Mixed Vegetables: How many net carbs are in Steamed Mixed Vegetables? Amount of Vitamin C in Steamed Mixed Vegetables: How much Calcium is in Steamed Mixed Vegetables? For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. How many calories are in Steamed Mixed Vegetables? Fat 67g--/ 67g left. Show full nutrition information. people Sign They don’t taste like regular steamed veggies thanks to the delicious stock they’re steamed with. Calories In Steamed mixed vegetables and curry sauce. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. A cup of frozen stir fry veggies is about 40 calories. Nutrition Facts. This is not a refutable fact. 1 entree (4.3oz) Nutrition Facts. Cholesterol 300g--/ 300g left. Calories per serving of Steamed Scallops with Vegetables 100 calories of Scallops, raw, (4 oz) 79 calories of Yams, (0.50 cup, cubes) 25 calories of Carrots, raw, (0.50 cup, strips or slices) 3 calories of Snap peas, (0.13 cup) 3 calories of Cauliflower, raw, (0.13 cup) 3 calories of Broccoli, fresh, (0.13 cup, chopped) A mixed vegetable dish is a good choice if it's steamed and doesn't include a fatty or sugary sauce; hot and sour soup is not only warming but also low in calories without being short on flavor. 22 % 4g Protein. 3.0 grams protein. thank you! Find calories, carbs, and nutritional contents for steamed mixed-vegetables and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 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