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Warm a serving platter in the oven. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. And so quick and easy. Visit Website. Thank you. Gather the ingredients. Instructions. But if you make enough for leftovers, you will eat fried fish sandwiches all week. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. I think the baking powder is a real winner. 2. Your email address will not be published. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. When you're looking for a fast, flavorful meal, look no further than fish! Spray top of fish with cooking spray. Turn once during cooking. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! In a shallow dish, combine the flour, salt and pepper. My homemade breaded fish blows frozen fish sticks out of the water by far! Easy, healthy, and a crowd pleaser. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Heat oven to 400F. Steps: Heat cooking oil in deep fry pan to 375F. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Be sure to check out all my fish and seafood recipes here! It was simple to execute, and the result were fantastic!! In two more separate shallow dishes, place the beaten eggs and the panko bread . Brush with butter. Change). Save any recipe by tapping the heart in the bottom right corner. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Wild catfish feed off the bottom of the river or lake. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. PLACE fish on shallow baking pan sprayed with no stick cooking spray. It tastes like its deep-fried! Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . How do you use Louisiana Fish Fry Products? In medium size bowl combine the catfish fillets and buttermilk. FILL deep fryer no more than 1/3 full with oil. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Hope this helps! Below are the best information about Oven fried fish with louisiana fish fry voted by readers and compiled and edited by our team, lets find out, Below is a list of the best turkey fry kit voted by users and compiled by us, invite you to learn together, Below are the best information about how long to air fry shrimp voted by users and compiled by us, invite you to learn together, Here are the best information about jens fish fry voted by readers and compiled and edited by our team, lets find out, Below are the best information about comedian small fry voted by users and compiled by us, invite you to learn together, Below are the best information about duck stir fry public topics compiled and compiled by our team, Here are the top best paleo stir fry sauce public topics compiled and compiled by our team, Top 10+ oven fried fish with louisiana fish fry, 1 Crispy Oven-Baked Fish Recipe Pillsbury.com, 2 Oven-Fried Fish Recipe BettyCrocker.com, 3 Oven-Fried Fish Recipe: How to Make It Taste of Home, 4 Spicy Oven-Fried Catfish | Festival Foods Shopping, 5 Oven Fried Fish Recipe STOCKPILING MOMS, 6 Southern-Style Oven-Fried Catfish Allrecipes, 8 Louisiana-Style Crispy Oven Fried Catfish | beyondgumbo, 12 Classic Fried Fish Louisiana Fish Fry, 13 Simple Oven-Fried Tilapia Recipe The Spruce Eats. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Line a baking sheet with aluminum foil. Heres the restaurants catfish. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Rinse the tilapia fillets with cold water and pat dry. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Season fish with salt and pepper on both sides . Set aside. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Stir with spoon until blended. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Preheat oven to 375 degrees. Its important to note, though this oven fried fish is best when served warm from the oven. And I think more Old Bay never hurts . It is just scrumptious. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Brush the rub onto all sides of the fish. I tried it and my catfish tastes awesome. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. All you need are FOUR ingredients and only 20 MINUTES (!!!) Absolutely delicious! The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. x 9-in. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Learn more. (LogOut/ Place on oiled baking sheet. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. And the clean up was super easy. 2. Made these last night & they were so good! For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! 1. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). These fillets are individually flash frozen; it is easy to defrost just the amount that you need. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. oats, spelt, triticale, and kamut. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. breading ingredients. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Oven-Fried Fish Recipe photo by Taste of Home. Use 1/2 cup Fish Fri per 1 lb. 1. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Start by preheating the oven to 430F. Explore best places to eat fried fish in Massena and nearby. Update here! Follow along onPinterest,FacebookorInstagram. Hope this helps! I baked this fish tonight! Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Repeat the process with the remaining fillets. :-). While wet, coat in Louisiana Fish Fry. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. I like to make homemade coleslaw and creamy. Hoping to try a fish sandwich for lunch today! Disclosure: This post may contain affiliate links. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Amount is based on available nutrient data. Rinse the catfish fillets, and pat dry. Defrost the catfish fillets, soak in buttermilk. The breading is crispy and light and doesnt overpower the catfish. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Heat oil to 350F on medium heat. Most of the catfish for sale in grocery stores is aqua farm-raised. The mojarra does take about 15 minutes to . Less. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. . Heat oil to 350F on medium heat. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. 1. Serve hot. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. :), So happy you liked it! Its on our menu for tonight! Then drain, dip in the breading. This was really excellent. Will coarse ground cornmeal work? Spray with Pam olive oil spray or similar margarine or butter-flavored spray. By Food and Life Lover February 28, 2023. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Hope you like it- its one of my favorite recipes! Followed recipe to a T and it was so crispy and done perfectly. 3630 Marketplace Blvd #820, East Point, GA 30344. (LogOut/ Buttermilk? Roll fish in Fish Fri until evenly coated. More All rights reserved. Set aside. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Dont overcook the fillets. Preheat the oven to 300F and put the cooked fish on a baking sheet. Wash fish (or substitute) thoroughly in cold water. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). A 5-6 quart dutch oven will work too. 3. Measure thickness of fish; set aside. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. DEEP FRYING DIRECTIONS. Bake in a 400 degree oven on the lowest rack for 15 minutes. Directions Place fish in a greased 13-in. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Passing this on to my dad! Its quick and easy! 2,000 calories a day is used for general nutrition advice. Privacy Policy. Im glad that you liked it! In a small bowl, combine the remaining ingredients; sprinkle over fish. Dont Forget to Share a Pic of What You Made! This is a new category of fried fish that I haven't had before. To make the recipe, mix up all the ingredients for the breading. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Stir to combine. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Season with salt and pepper, to taste. Serve fish while hot and enjoy! Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Mine looks a little different but tastes great. Use 1/2 cup Fish Fri per 1 lb. Thanks. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Set aside. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. 3. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Line a baking sheet with aluminum foil. tap the stars to add your rating! This is now my favorite go to recipe for baking fish in the oven! Thank you. Line a baking sheet with aluminum foil. Already have an account? I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Discard any remaining Fish Fri mixture on plate or in plastic bag. Beat egg whites in a separate shallow dish until white and frothy. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Perfection. Download The Busy Mom's Guide to a Healthier Life. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Open in Google Maps. Ned-less to say, we didnt stay long. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Add melted butter; stir until combined. Thank you! Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Im so glad that you enjoyed the meal. Its easy to find in any grocery store and is relatively inexpensive. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Stir in the remaining 1/4 cup of beer. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Its my go to fried catfish recipe. Preheat an oven to 425 degrees F (220 degrees C). Fish fry - fish was good, Mac and cheese was not very flavorful. Set aside. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. 2. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. What is it doing here? Combine the eggs and hot sauce or water in a another bowl. Read more . BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. /4 of the recipe (not including optional tartar sauce). I originally posted a review in 2018. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Thanks! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. So now when we cook and prepare this fish, we treat it as a luxury item. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. My homemade breaded fish blows frozen fish sticks out of the water by far! For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Your email address will not be published. I just kept the fish in a couple of minutes longer on each side. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Or, you can always make your own! Scroll down to the printable recipe card at the bottom of this post for quantities! Thanks for a tasty way to enjoy fish. The nutrition data for this recipe includes the full amount of the breading ingredients. Place flour in another shallow dish. Mine is just nicely seasoned. Line a baking sheet with parchment paper and set aside. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Im going to check out other recipes on your site. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Cut fish into 2x1 1/2-inch pieces. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Step 1. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. baking dish. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. My method is simple and quick, and tastes just as delicious.About Catfish. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. So if you live in the area, no need to drive. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. fish. Place fish on a greased baking sheet. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Thank you, Vivian! Flip halfway through roasting. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Ive told all my friends too. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. . Its down-home, country-style cooking! The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. DEEP FRYING DIRECTIONS Required fields are marked *. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. The reddish tint comes from the paprika. My breading is not hot although some fish fry breading is extremely highly spiced. The catfish fillets are crispy and just delectablemouthwatering. *Click here to view our nutritional definitions. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. So happy you and your son like it! Put the flour in a shallow bowl or plate. Let the fillets rest for half an hour. Really appreciate this lovely comment, thank you! So when that happens, remember this iconic seafood restaurant in southeast Louisiana. FILL deep fryer no more than 1/3 full with oil. Place in cooking oil and cook until golden brown. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Recipe first published on 03/08/2019. . Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Taste of Home is America's #1 cooking magazine. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Pat fish dry with paper towels and season with salt and pepper. Not only is this recipe low in fat, it's delicious as well. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. Repeat with remaining fillets. Pour Fish Fri onto plate. 2. Stone-ground cornmeal works best, but any will do. (-) Information is not currently available for this nutrient. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Create an account for free to start your personal recipe box. Coat each fillet well. The fish had just the right amount of crunch to make you forget it was baked in an oven! Preheat your oven 350 degrees. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Life is changing with the Covid-19 virus. I made some minor adjustments for what I had laying around. Line a baking sheet with parchment paper. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Only problem I had to guesstimate the ingredients. Dip the fillet in the breading mix. Dip fish into egg mixture; coat with bread crumb mixture. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. The Spruce / Kristina Vanni. If you prefer some kick, you can, Thin pieces of fish will be done within about. Cut filets into small pieces, if desired. Your email address will not be published. Step 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Thanks! Updated with new photos and text on 04/02/2021. Perhaps traveling will be possible sometime in the future again. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and The kids AND the adults in your family are sure to love it. One of the additions to the restaurant is a deck and mooring area. Hi, I'm Elizabeth! Drain catfish. Place the cornmeal coated fish onto the baking pan. Heat oven to 400F. x 9-in. Pour the Slap Ya Mama Fish Fry into a shallow pan. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Dip fish in milk; coat with flour. Ownership of the restaurant stayed in the family for most of the time until 2007. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. No non-stick spray, no parchment paper or silicone mat. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. (404) 629-4299. Set aside. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. So glad you liked it! Definitely try it in a sandwich later- you wont be sorry! In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Shake off any excess. Love this! Place fish in a greased 13-in. Gently place each fish fillet in oil mixture, then into breading mixture. Going to try it Friday. Beer Batter for Fish - Allrecipes . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! The Spruce Eats. Preheat oven to 500F. Crunchy out the outside and moist inside, simply delicious. The crust is extremely potato-y and very crunchy. In the meantime, enjoy my oven-fried catfish recipe at home. I have made it many times and its always a hit! The couple has continued and enhanced the original menu. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! A definite keeper. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Thank you again for sharing this! Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Published September 7, 2016. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Preheat the oven for 200F to keep the first batch of fish hot. POUR 1 inch of vegetable oil into large skillet. Evenly spread the mustard on both sides of the fish. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. CT'S Chicken & Fish . Thanks! Let the fish sit for about 15 minutes. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Bake for 15 minutes. Handpick your favorite recipes, spices, flavors, and more, and save them here. I made a couple of adjustments because I had a couple of pretty thick pieces. Start by preheating the oven to 430F. And breaded fish might just be my favorite oven fried recipe. Grease a 13x9 glass baking dish with the oil, and set aside. Line cookie sheet with foil; generously spray foil with cooking spray. Line cookie sheet with foil; generously spray foil with cooking spray. Its a great meal idea for dinner or great for a party. 2023 The Seasoned Mom. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Heat the oil. This will help ensure a golden, crispy outer layer and a flaky, tender interior. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. 2. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Heat oil to 350F on medium heat. ), Best Containers & Mason Jars for Overnight Oats. Thank you so much for the recipe and helpful notes! It doesnt take long to oven-fry these small catfish fillets. Their best-known entree is crispy thin-cut fried catfish.