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So filling but light and healthy. How wonderful to read you loved the salad! Learn how your comment data is processed. I also started lifting weights this past spring, and have been upping my protein intake. Its safe to say shes a Hollywood It Girl. Friends fans can now recreate the salad Jennifer Aniston reportedly ate for 10 years on the set of the popular US sitcom.. Home cook Snejana, otherwise known as The Modern Nonna on social media, shared a now-viral TikTok video of her simple recipe called the "Jennifer Aniston Salad".. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. How to make the Jennifer Aniston Salad from TikTok. Serve right away, or store in an airtight container in the fridge for 3-4 days. I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. Just got done eating it. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. At least we know it came from Aniston herself. I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. I only care because Im tracking right now. I feel like shes super relatable, like we could be friends in real life. Make dressing: Whisk dressing ingredients in a small bowl. Simmer gently for 12-15 minutes until cooked. To store, place it in airtight container and place in the fridge for up to 3 days. Major foodie of all things vegan! 5 days of simple yet flavorful recipes that take the stress out of dinnertime! It keeps beautifully, which means a batch made at the start of the week will keep you going a while. Thank you for your wonderful feedback and review! This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. She apparently said she ate this every day on the set of Friends (de-bunked?). Ive also added turkey pepperoni, crisped up by frying it a little bit before chopping and adding. She just has a way with food, which really helps. I used wheat berries and almonds. This bulgur salad is a light and refreshing dish. Though this salad may not be the exact salad she ate on the Friends set, it features a well-balanced, fresh, and overall healthy recipe that everyone loves once they try it. Before starting, make sure the valve is set to sealing. Finally, set the manual/pressure cook button to 1 minute on high pressure. Would you be able to tell the difference between fresh lemon juice and bottled? Looking forward to trying this! If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! We are not sure this viral recipe, other than the iconic creator (and we do love JA), is worth a second look. While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. Bring 2 cups of water to a boil. Im so glad you loved the salad! How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. Ill also eat anything with feta cheese on it this salad very much included. Required fields are marked *. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Theres really no denying that Jennifer Aniston is in kick ass shape. Take a look at some recipe videos of Jennifer Aniston's famous . Drain and rinse the chickpeas. Cook the bulgur wheat according to package instructions. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just ok.. Use a natural release of pressure for about 10 minutes before opening the lid. But I went ahead and tried her. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This means any salad attached to her name is going to be quite famous. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. Ingredients. I mean, its Jennifer Aniston for crying out loud. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. How do I store the leftovers? Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. Why you will love making a Delicious Salad Recipe! Thanks! You dont need a dressing, just some oil and fresh lemon juice, which makes it a breeze to make and a breeze to store. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. Absolutely delicious!! 1/2 teaspoon kosher salt. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Expert Tips & FAQ: Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Add water and rinsed Quinoa in the inner pot of the instant pot. 02.15.2023. Delightful flavours , couldnt wait to have more the next day for lunch. The Cake star also shared a photo of her. Huge hit at a potluck. Considered by some a perfect salad, Jennifer Anistons salad is known by her own name Jennifer Aniston Salad.. Jennifer aniston salat weight watchers. This gives the salad bowl a little bit of creaminess. First, cook up some bulgur following the package directions. Laurel is a food writer, recipe developer, and editor. Its not light food, its just got naturally low caloric density. 2023 Nora Cooks. Im still not tired of it! Thank you for sharing! And we always had the same thing a Cobb salad. Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Mix in the pistachios and feta until just combined. Garbanzo beans are also filled with nutrients such as folate, fiber, and iron, which may be why they made an appearance in both of Aniston's salad recipes. Set aside. Love this in summer Have a question? Help spread the word. 1 Cucumber, finely diced. Im so glad you love the salad! Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. Youll know the quinoa is done when it pops into what look like tiny little springs. Copyright 2023 Iowa Girl Eats. Learn how your comment data is processed. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. I usually do this a day ahead of time. 02.07.2023. I create simple and delicious vegan recipes that everyone can enjoy. The process of making it is SO simple. SO GOOD. When you make this Jennifer Aniston salad recipe, you can make the following substitutions for a bit of variety or to help fit your dietary needs:-Use bulgur instead of quinoa-Try to vary the cucumbers using either Persian or long English cucumbers-Try different fresh herbs to give the salad a unique flavor-Use pistachios, almonds, or just about any nut or seed you like for a different flavor experience-To make it vegan, skip the feta cheese or use a vegan equivalent. Very refreshing. Fluff the cooked quinoa with a fork and then transfer to a large bowl. How do I make The Jennifer Aniston Salad? Read More. Made this today to have for lunches next week. Last Step! Could this salad BE any more health goddess-esque?! Combine everything in a bowl with . She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. Remember when she made her famous hair cut The Rachel a cult classic? Alternatively titled, The One with the New Lunchtime Obsession. ;). So not only are the ladies friends in real life, they had lunch together every day! So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. Enjoy! Assemble bulgur salad: To a large bowl add the cooled bulgur, cucumbers, pistachios, mint, parsley, vegan feta, red onions, and chickpeas. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. The difference lies in that bulgur wheat is precooked wheat, and quinoa is technically a seed. Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. Set aside. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. I am unable to eat feta is there alternative I can use? Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Instructions. Im so glad you love the salad, Christina! Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Enjoy! Thats it! 2 cups chickpeas, drained. on June 9, 2022. Serves 6 as a side dish or 3 to 4 as a main course. 5 from 3 votes Print Recipe Try adding tangy and creamy goat cheese. I left out the vegan feta as we are trying to stay away from processed foods but I didnt miss it at all this was so, so good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Especially when you consider there isnt even any dressing on it. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. The herbs also keep things. I dont like cheese, so I left off the feta. Look out for our emails in your inbox soon! Jennifer Aniston Salad. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. The salad can be served as a side dish or main course. Nutritional information is an estimate and provided to you as a courtesy. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! By registering for this event you accept Katie Couric Medias Terms of Service & Privacy Policy. Its fresh, filling, and fantastic! I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. If you want a more pronounced dressing, try adding some of our. Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). The bulgur should be cooked through and all of the water absorbed. If you omit the feta cheese, this will be vegan. Delicious and light! So yes I totally get the hype for this salad. 1/3 cup walnuts, chopped. While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. X. Her updated go-to continues making the rounds on social media and food blogs, because not only is it super easy to make, it's also packed with flavor. Feta. (. I use an online automatic calculator, and can not guarantee nutrition information, its an estimate only. Thats what the cast said during a special program broadcast by NBC paying tribute tothe director, James Burrows. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! So have at it! This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. (. dont forget to come back and leave your feedback and star rating. How to Make the Jennifer Aniston Salad Recipe. It stays fresh all week long in the fridge. Enjoy this delicious salad!! First cook your quinoa then let it cool. Im so glad you loved it, Holly! Holly You can also make substitutions pretty easy with this recipe depending on what you have on hand or preferences. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. But here's the biggest twist of all: This salad did not have any dressing. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This recipe is part ofKitchn 100the hundred recipes you need right now. Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. So light, bright and fresh ??? Sounds gross, but its legitimately the best salad Ive ever eaten. And, the salad is actually quite delicious. Read my full disclosure here. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. Cover and secure the lid. The Jennifer Aniston salad is here! It's perfect for meal prep! Overall the effect of the sizing between each ingredient is relatively similar. Get the recipe: The Jennifer Aniston Salad. 1/4 cup extra virgin olive oil. I use. In her post-Friends years, Aniston revealed that she still loves a good salad, but that she'd moved onto a new recipe. 1/4 teaspoon freshly ground black pepper. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. No need to scour the internet. I actually like the quinoa better. Welcome! I can see why she supposedly ate this salad every day for 10 years on the set of Friends. I see the cucumber in the directions. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. So refreshing and nutritious. 1/3 cup parsley, chopped. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Luckily, it couldnt be simpler. Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. Outstanding!! Thanks for your great feedback! I now add the pistachios right before serving. But it wasnt really a Cobb salad. Theres a bolded note in direction number three in the recipe card that says you dont need to add all the dressing just as much as you like! Allow to cool. Hi Jade. Bulgur is a type of whole wheat grain that has been partially cooked and then dried. That being said, shes kind of my go to for style, fitness & diet inspo. 1/3 cup chopped red onion, soaked for 10 minutes in cool water then drained. Thank you for sharing your wonderful review and feedback! Check out all of the amazing dishes, from Kitchn and beyond,here. Enjoy! Subscribe here for free weekly recipes delivered right to your inbox! Your one stop shop for recipes is here. Ive made it twice. Table of Contents What is The Jennifer Aniston Salad? Delicious Recipes for Everyday Meals and Special Occasions. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. Save my name, email, and website in this browser for the next time I comment. Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Love this salad! In case you are wondering who is R1, well that is my husband. And thats coming from some very skeptical critics. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Maybe the brand of bulgur. As you're shredding it, the chicken will incorporate the mayonnaise and mustard better. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. Thank you for sharing your version! Bring to a boil over high heat. Would we make this Jennifer Aniston salad again? Since then, the salad has been recreated across Tik Tok and has reached viral status. Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Want to start and finish your day with great food? Web The Jennifer Aniston Salad is definitely worth the hype. How to Make Jennifer Aniston's Salad. Sharing of this recipe is encouraged and appreciated. Add the cucumber and crab and toss to combine. Fluff with a fork. Why Youll Love The Jennifer Aniston Salad. Now dig in hopefully surrounded by your own friends and enjoy. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Thank you for pointing out this omission! This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. Updated: August 23, 2022|By Trisha|. This was so good! Thanks for your interest in our recipes! Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years, Cox said. This has to be my all time favorite salad. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Here are the ingredients you need for the life changing Jennifer Aniston salad: (Scroll down to the recipe card for the complete, printable recipe.). Plus, leftovers make it an easy grab and go to enjoy the rest of the week! recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. Powered by CultivateWP. Add 1 cup of bulgar and reduce the heat to low. In a large bowl, combine ALL of the ingredients. Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. It's free! Im so glad it worked out for you! Of note, my calorie count came in quite a bit higher after I logged it. Store salad in an airtight container for up to 3 days in the fridge. Your one stop shop for recipes is here No spam I promise! 1. Once cool, cover then refrigerate until chilled. I enjoyed the salad immensely. Serve immediately or let the salad chill in the fridge a couple hours before serving. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! Learn how your comment data is processed. Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. :), Cristin I didnt have bulgur so I used quinoa and added a handful of dried cranberries. Your email address will not be published. Did you know that the cast of Friends ate THE SAME EXACT SALAD, every single day for 10 years!? I adapted everything from a magazine interview. The 54-year-old has starred in many hit films including Horrible Bosses, Along Came Polly, and Marley & Me, but most people will remember her as Rachel Green on Friends. Kristin See it, Make it! And if fans of the show couldnt get any more envious of how close all the costars are, this detail will send you over the edge: Cox, Aniston, and Lisa Kudrow ate lunch together every day, Cox said. 1/2 cup feta, crumbled, plus more for serving. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. Thank you so much for your feedback and recipe rating! The leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. This recipe is popular with people interested in weight loss recipes so if its that Id be interested to know more and see if I can add in any useful information for you. All Rights Reserved. The best part is it stays fresh all week long. Yes, you can use my vegan feta cheese or Violife vegan feta instead . Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. That meant I definitely had to try it. Her specialties are baking, desserts, vegetables and pasta dishes. 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . It is delicious and I used quinoa. Mix to combine and adjust seasoning to taste. This really is the best salad ever. Toss well, season with salt and pepper if necessary. You are very welcome! this will become a staple for me. Ingredients. Im so proud to say that this was the OG recipe post. The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so its an ideal recipe for someone looking to lose or maintain their weight. Looking for more easy vegan salad recipes? Jennifer Aniston is one of my all time favorite actresses. You're registered to this event, you'll find all the details in your inbox. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. Hi Shawn. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. I want to take this to work for co workers, but I dont want it to be bland or too salty. Allow quinoa to simmer for 15 minutes and then turn off the heat. You dont have to add the ingredients in any particular order I just choose to hold back the pistachios and feta until after the salad is dressed, so that the pistachios dont soak up too much lemon juice directly and the feta doesnt get put through too much mixing which might make it break up too much. Step 2: Combine ingredients. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Happy cooking! I made a double batch for meal prep and have been eating it nearly every day since. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). Copying of full recipe to any social media is prohibited. Turns out, its all of those things! And whats more, they actually ate the same salad every single day. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Avocado will add some creaminess and olives will add some saltiness. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. Every single thing that ive tried from your site has been a hit. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Please read our disclosure policy. Use the Copy Me That button to create your own complete copy of any recipe that you find online. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. 1/3 cup mint, chopped. A perfect day with perfect viral recipes! Happy Day! Enjoy: Serve cold or room temperature. Maybe youve seen mention of the Jennifer Aniston salad recipe on social media, maybe you are here feeling puzzled as to what Jen has to do with salad, either way, you are in for a treat. The dressing is tangy but slightly bland, so we like to add a little Tzatziki sauce or sour cream on the side to mix in. Haha thanks so much for your wonderful feedback, Sonya! But when Aniston talks, TikTok listens. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. I love the fresh flavors. Originally from Mumbai, India, I am settled in Virginia US with my husband. You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out This herby bulgur based salad is a simple make-ahead meal that youll be happily feasting off all week. I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? You can make make omissions, add dressing, or swap out some of the ingredients until you achieve your own idea of a perfect salad. 1/2 medium red onion, 1 can chickpeas, 1/3 cup mint, 1/3 cup parsley, 1/2 cucumber Add the lemon juice and olive oil.