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It may prevent those around you from getting sick. Median incidence values (or attack rate) by age group were 9.3% for children 0-17 years, 8.8% for adults 18-64 years, and 3.9% for adults 65 years and older. From coughing and sneezing to sinus drainage and body aches, there are certain foods can act as nature's medicine to squash those symptoms. If food isnt your No.1 priority when youre not feeling well, Cording says thats OK. If you feel like youre not hungry for part of the day, you dont have to worry about it that much, she says. nature as monster in survival by atwood summary; To cook this soup, boil some beef and beef bones in water for about three hours. Slice up peppers and snack on them with hummus. Ginger contains potent anti-inflammatory compounds called gingerols that work to ease that "everything hurts" feeling you can't seem to shake when you're sick. If you have the appetite, add some protein to your potato by topping it with cottage cheese or Greek yogurt. That said, you'll need to rebuild those immune cells so they're able to keep up the fight until you've fully recovered. 1 It also takes effort to truly rest and focus on recuperating, she adds. Cover and cook reduce heat to a simmer for half an hour. This site uses Akismet to reduce spam. "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," says Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetics. Add some fresh lime juice and a few dashes of a good hot sauce. 8. } ); Chicken soup isn't just good for the soul. However, the authors noted that this isnt enough evidence to conclude that garlic can help prevent illness, and more research is needed (9). Arroz con pollo, a traditional Latino dish made with whole-grain rice. Theraflu has a list of beverages and foods that may help relieve a cold or flu. Hot dogs. So if youre feeling nauseous or throwing up, ginger is one of the best natural remedies available to relieve these symptoms. Foods that are rich in certain vitamins and minerals work best to help the body fight off colds and the flu. xhr.open('POST', 'https://www.google-analytics.com/collect', true); var payload = 'v=1&tid=UA-53563316-1&cid=9dc8b0eb-0ddc-4bf3-be42-c999f035f6fc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4242719375186245116'.replace( 'domain', location.hostname ); maybe toss in some grated parmesan, then stir some more. Adding garlic to food when youre sick can both add flavor and make your food even more effective at fighting off cold or flu symptoms. The dish originated in the Mexican state of Jalisco. Eat 'em plain, mix them with your other favorite nuts and seeds to make a trail mix, or add them to oatmeal or an a.m. quinoa bowl along with some cinnamon and pumpkin pie spice. Its also a good idea to take a pass on juice, Cording says. You just want to focus on hydration.. There really are no specific types of food that speed recovery, Cohen says. Tripe has a mild flavor, with hints of gaminess and meatiness. Although some teas do contain caffeine, tea doesnt appear to contribute to dehydration or to cause any increased water loss (13). One study found it may reduce the severity of. Some of these healthy bites can even boost your immunity so your body will do a better job at fighting off illnesses in the future! By eating foods like carrots and sweet potatoes, which are packed with immunity-boosting nutrients like vitamins A and C. Nuke 'em and top 'em with olive oil and herbs or transform them into mashed potatoes for a nutrient-packed comfort food dish. A positive attitude is good for your immune system and can help keep you from getting sick. Additionally, honey may help suppress cough in children. Diarrhea: Nobody likes to talk about it, but everybody's had it at one point or another. Scrambled egg whites are a good way to get in some protein but are usually gentle on your stomach. "good 4 u" is the third single from Olivia Rodrigo's debut studio album, SOUR. Bring to a boil. 2. What's Cooking America: Menudo Soup: Mexican Tripe Soup Recipe, Serious Eats: The Nasty Bits: Menudo Rojo, or Red-Chile Tripe Soup Recipe, The 9 best indoor cycling bikes for your home gym. Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns (18, 19, 20, 21). You can prepare it in your kitchen. Whether you're looking to lose weight, eat healthier or just track your food intake, these top nutrition tracking apps can help. So, how do doctors and dietitians nourish themselves when theyre sick? The yellow fruit also has a lot going for it when it comes to fighting off illnesses. The protein found in wheat, barley and rye is often blamed for similar but unrelated symptoms. In a saucepan, saute garlic and onion in oil. } cook some egg noodles, drain then dump then back in the pot. Spicy food can cause bloating, pain, and nausea in some people (33). As we've seen time and time again in class a popular notion isn't always based in fact and many times is plain untrue, as we see here with milk and mucus production . Its rich in electrolytes, which need to be replenished along with fluids when youre vomiting, sweating, having diarrhea, or running a fever (11). We may earn commission from links on this page, but we only recommend products we back. The current recommendation for adults is 150 minutes of. If you're curled up on the couch taking your temperature every 30 minutes (or know that at some point this season you will be), we've got exactly what you need. If you feel symptoms below the neck, or have a fever, it's a good idea to slow down or skip your workout altogether. And then, steep for 10 minutes and strain. In test-tube and animal studies, its been shown to have antibacterial, antiviral, and antifungal effects (7, 8). Instead, this soup should only be consumed in moderation or infrequently when someone really needs something hearty and flavorful, like after surgery to keep up their energy level or with some sickness to boost their immune system. These nine foods can help your body fight off a cold or flu: BeansBeans are full of protein and zinc. It's been described as a bit fatty and gristly, with a mild flavor that absorbs the flavors of the lime, chilies, garlic and onions in the stew. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Study: Erythritol May Raise Risk of Heart Disease, 11 Best Cooling Mattress Pads for Sweat-Free Sleep, Kareem Abdul-Jabbar Shares AFib Diagnosis, 6 Staph Infection Signs You Should Never Ignore, Why Self-Care Is Important for Long-Term Health, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers. Nothing in the world can be wrong as long as there is good food. March 25, 2021 Menudo is a family tradition for chef Arnaldo Richards, of Picos Restaurant in Houston Photo courtesy of Nick De La Torre Menudo tends to cause immediate reactions: great. What Are the Benefits of Drinking Hot Water. The answer, unfortunately, is no. var xhr = new XMLHttpRequest(); When you're sick, lifting a pencil or sending a text can seem like too much work. How to nourish your body, even when you dont feel well. Soups not only have high nutritional value but also help keep you hydrated, she says. Chicken and Wild Rice Soup Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. The tea needs to be hot to help relieve congestion, but. If you can't imagine eating the stuff right from the jar, try drizzling honey on a piece of Ezekiel toast, mixing it into your oatmeal, or adding it to hot tea to soothe your throat and reduce your cough. A study published in the American Journal of Clinical Nutrition found that jasmine rice is more effective than other rice varieties (such as Mahatma rice) in helping a person drift off to dreamland. Citrus-based ones like orange juice can also aggravate sore throats. Vitamin D also plays a critical role in immune function (55). Soluble fiber becomes a gel in the presence of liquid, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract (36, 37). However, it shouldnt be given to children under 12 months old due to the risk of contamination with botulism-causing bacteria (22, 23, 24, 25). Menudo. We may earn commission from links on this page, but we only recommend products we back. Although not super exciting, very plain and bland foods can help ease symptoms. My go-to combination is one cup of pomegranate juice, 6 ounces of yogurt, and 1 cup of strawberries, she says. Tripe is not an ingredient familiar to American palates, but it's a staple in Mexico. Remove veal knuckle from pot. Its high in fat and salt content, leading to serious health implications such as heart disease, obesity, diabetes, etc. Sugar alcohols dont get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea. eat Menudo because of the potential for illness or food, know about Menudo because its often served during cold, Are Hash Browns Healthy: 7 Amazing Nutrition Values, Are Snow Crab Legs Healthy: 8 Unbelievable Facts About Snow Crab Legs. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Nutrition of Menudo Menudo is actually good for you. Washing your hands often will help protect you from germs. How do you do that? While you can drink a sports drink to replenish these nutrients, coconut water is a natural alternative that's free of chemicals and in many cases, lower in sugar. Get plenty of rest with Theraflu's tips for getting a good night's sleep even when sleeping with a cold. Instead of buying artificially flavored oatmeal with lots of added sugar, consider adding a small amount of honey or fruit to rolled or steel-cut oats for even more health benefits. "While they may help you keep sugar and calories low, if you're feeling under the weather, you might want to steer clear of artificial sweeteners," Moskowitz says. Menudo is actually good for you. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Buy yogurt with less sugar to help lower your sugar intake. Menudo is a rich Mexican stew made with tripe, pig's feet and spices. On the food front, its really best to try to avoid high fat meals and snacks like fast food if your stomach has been iffy. The warmth also does wonders for an achy, sore throat. Drinking six to eight glasses of water daily also helps get things moving, said Dr.. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. 1. This article discusses whether or not this traditional Mexican dish is safe to eat, what meat goes into a typical Menudo recipe, how to make one at home, etc. Mom was right. It is important to stay hydrated when eating dry oats. It can also be eaten for lunch or dinner year-round, along with rice, beans, vegetables, and salsas. Honey may also stimulate the immune system. . You may want to save your best beans for when you feel better! Wash your hands frequently to help prevent getting sick or to lower the spread of illness to others if you're sick. Get this: Swallowing two teaspoons of honey has been shown to keep coughs at bay in those with upper respiratory infections, according to a study published in the journal Pediatrics. Is Menudo Healthy? One, called quercetin, may help boost immune function. An all-around win when you dont feel well. Put a few pieces of bread in the freezer so you have it on hand. 9. Lauren is a freelance writer and editor, an American Council on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Womens Health. Make sure you get enough sleep. Although some of the fiber is lost when you turn whole fruits into juices, you still get benefits from the fruit's vitamins, Avena says. If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. It is traditionally served with white onions, lime juice, cilantro leaves, oregano, and salt. Drinking six to eight glasses of water per . "I think the myth comes from the name of the beverage," Sam said. Sex boosts the immune system. Were here to help answer all inquiries. However, some people have reported that dairy intake thickens their mucus secretions, which can be compounded when youre sick. Menudo contains a lot of protein! Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when youre sick. It also contains a little bit of natural sugar from the fruit itself, which can serve as a quick, easy-to-use source of energy for your body (11). Zinc can also help to prevent cold-causing viruses from further multiplying in your body, giving you an immunity boost. The sugar hits your bloodstream pretty quickly and can make you feel nauseous, she explains. Find Continuing Care Retirement Communites. Not completely, anyway. It's good if you're feeling under the weather, too. Menudo can also be a healthy addition to your diet, since menudo recipes usually involve simmering the tripe in a stew with herbs and spices, no oil or butter required. Its often used in pain-relieving gels and patches (29). She incorporates chickpeas, lentils, and beans into her meals daily when feeling sick. > 6 Food Combinations That Can Make You Very Sick; inothernews. Fact or Fiction: Feed a Cold, Starve a Fever, 6 Sore Throat Remedies That Actually Work. Established in 1983. Chock-full of potassium, as well as other powerful nutrients such as fiber and vitamin B6, bananas are about as good as it gets when it comes to strengthening your immune system. The soups warmth may help reduce congestion, as hot or spicy liquids can be helpful for this (3). Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function, he says. I think flat 7up is good for you in that case because it gets some glucose into you without being to heavy/harmful on your stomach. It is traditionally made with pig's stomachs, but cow or goat tripe can be used instead. To up her liquid intakeand sneak in some fruits and veggies without having to chew themTaub-Dix blends up a smoothie. To learn more about how we keep our content accurate and trustworthy, read oureditorial guidelines. what is maycomb's usual disease . In addition to eating beans on their own, here are a few ideas to incorporate them into other dishes: Chicken SoupYour mom was right. If it's . Just make sure that whatever youre using contains real ginger or ginger extract, not just ginger flavor. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Learn the signs, causes and how to get back to a healthy relationship with food. A hearty poblano chicken chowder is the perfect chicken soup for colds as it provides just enough kick to help clear your sinuses. Its an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while youre recovering from an illness (1). Instead, stock up on food now to have on hand in case you or someone in your house gets sick. Healthline Media does not provide medical advice, diagnosis, or treatment. A few prep ideas for red peppers: TomatoesOne medium tomato contains 18.9 mg of vitamin C. It also has vitamin A and an antioxidant called lycopene that helps protect heart health. Just like chicken soup, hot tea acts as a natural decongestant. The chicken in chicken soup also contains the amino acid cysteine. Here are 10, Food poisoning can be caused by undercooked meat and salmonella. Its very easy to prepare Menudo. They can help you feel better, get better faster, or stay hydrated as you recover. Top . Orthorexia is an extreme obsession with healthy eating. Best: Burrito Bowl. You can also opt for a quality packaged ginger tea. Nutrition experts praise this versatile veggie, as one cup has more than 300% of the recommended daily allowance of vitamin C. That can help you get better more quickly if you get sick. Even when you're not sick, sugar is still damaging to your bodypossibly without you even realizing it. It has a lot of flavors and is super yummy. quinton city ranch new mexico; waved goodbye in a sentence; sonic generations 2d gamejolt android. Cook for 5 minutes. Salmon is one of the best protein sources to eat when youre sick. Many healthier options are available if you want something warm for your insides during these colder months. When youre going through chemo, youll likely want foods that are soft on your stomach and easy to eat while still being nutritious. All these ingredients are boiled together in a huge pot to extract all the nutritious properties the ingredients offer. Coffee Can Make You Feel Better This will come as no surprise to any coffee lover: coffee can perk you up and make you feel better. Caffeine can overstimulate your digestive system and make diarrhea worse. Some people believe its not safe to eat Menudo because of the potential for illness or food poisoning from improperly cooked meat or raw animal products (meat). Coconut water is an ideal beverage to sip on when youre sick. This one-pot meal couldn't be easier to make when you're having a sick day. But there are certain foods and drinks you should steer clear of. Regardless of the type of diabetes you have, eating in a healthy way for diabetes will help keep your blood glucose (sugar) levels within target range. A good bowl of menudo combats these flavors with adequate spice to create a rich stew that many people crave. You should know about Menudo because its often served during cold seasons because of its warming effect on the body but beware! When hot, they may also help relieve sinus congestion. Its soft, easy to eat, and full of the high quality protein your body needs for recovery (52). They also stimulate your bodys immune response (44, 45). Maybe its because they remind me of childhood, or maybe its because they settle easier than other foods, but I crave breakfast foods when Im sick, says Caspero. whole milk . Just do what you can, Cording says. While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. Oftentimes when were sick and dont feel good, dehydration is a big part of it, explains Dunn. While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Juice may seem like a good idea, especially for kids, but like sports drinks, most have loads of added sugar. Doing so can both help ward off getting sick in the first place and enable you to recover more quickly if you do get sick. They may be goofy little guys, but The Minions' obsession with bananas is totally warranted. Thank you for reading this blog post! This article is based on reporting that features expert sources. And that's because they have what's known as a mucokinetic effect when consumed, meaning they make mucus thinner and reduce congestion. Menudo is a Mexican soup that contains tripe, hominy, and other ingredients. Total Carbs in 1 cup Menudo Soup is 11 gram. Lentils to Boost Energy. 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Sugar can cause you to stay sick for longer and can cause your body not to take advantage of certain vitamins that you need when you're sick. Moderate to severe dehydration needs quick medical attention. Homemade chicken soup made from bone broth is also rich in collagen and nutrients that may help promote recovery although theres not enough research on bone broths effects on immune health to back up these claims. Chicken soup has been a go-to for sickness for generations and for good reason. While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. One study in 146 people found that participants who took a garlic-based supplement had about 70% fewer sick days than the placebo group. Tea is a favorite remedy for many symptoms associated with colds and the flu. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building protein.With 6 grams of fat per cup and 16 grams of carbohydrates, menudo fits into a healthy meal plan. Menudo is a Mexican soup that contains tripe. It's expert intel on Mother Nature's fiercest sickness suppressors. Tea with Lemon and Honey. Learn more about what to eat and drink after food poisoning, as well as foods and. Jun 18, 2015 at 07:19 AM. is menudo good for you when you're sick is menudo good for you when you're sick. N-acetyl-cysteine, a form of cysteine, breaks apart mucus and has antiviral, anti-inflammatory and antioxidant effects (4, 5). These act as antioxidants to protect cells from damage and help fight inflammation (51). Looking for tasty snacks that fit within the Mediterranean diet? Here are 14 of the healthiest leafy green vegetables you. Not only can simmering up a pot give you the warm and fuzzies, it can actually make you feel better. The meat in Menudo will vary depending on your preference and regional cuisine, but typically includes beef tripe seasoned with salt and lime juice or vinegar. This recipe for arroz con pollo sounds delicious, and it is made healthy and safe for diabetics by using whole-grain rice, low-fat chicken stock, and by removing the skin from the chicken breast. Many studies have found this to be true, both in the short and long terms. But not all types of rice are created equal. Caspero relies on simple, digestible foodslike bananas, rice, applesauce, and toastwhen shes sick. P.S. 14 1 Related questions More answers below If you want to curl up on the couch with a bowl of cereal, Taub-Dix recommends looking for a brand with at least 5 grams of fiberand as little sugar as possibleper serving. . Eat within 3 months when refrigerated; within 6 months when frozen. 24, 2023, Michael O. Schroeder and Lisa EspositoFeb. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Move your body daily, Passerrello advises. Menudo is usually eaten with corn tortillas or bread-like bolillo and pan dulce for breakfast or lunch. But is canned Menudo good? Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. These foods are great for when you're sick, as the temperature kick can relieve any flu-like symptoms. In addition to all the common uses of tomato, a tomato soup may be just what you need when you're ill, Gradney says. Yogurt contains beneficial probiotics, which are strains of bacteria that can colonize in your gut and provide health benefits. So next time you feel a cold coming on, turn up the heat. Keep it simple and dont force it if you feel like you cannot even look at food, Cording says. Youll want to focus on eating foods that can slow that process down, which means choosing foods that contain soluble fiber. If I feel achy and have a cold incoming on but still have my appetite, I add a heaping spoonful of almond butter, ricotta, or cottage cheese to boost the protein, which supports healing and adds to its creamy texture.. Now we know that ginger contains a number of active compounds (like gingerol) that support our overall health and well-being. Trent-GurbuzFeb. When you have a cold, the flu, or any other illness for that matter, the white blood cells in your immune system go on the defensewhich can be a tough job. Leafy green vegetables such as spinach, romaine lettuce, and kale are packed full of vitamins, minerals, and fiber. Menudo covers a very wide range of dishes. . Menudo is a Mexican dish that has been around for hundreds of years. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. According to the recipe, if you cook the Menudo properly, you will not be at risk as Menudo has calories and nutrition, so it is safe to eat. From sore throats and stuffy noses to body aches and chills, both infections leave you feeling wiped out. xhr.send(payload); Photo Courtesy: Piqsels It's also a source of calcium, with 19 milligrams per cup. But sometimes, food, the best thing . Why Trust Us? if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { One egg also has 0.65 mg of zinc. Tripe is rich in protein and nutrients like: vitamin B12 selenium zinc calcium iron This means it can benefit your body in the following ways: helps build muscles supports weight management aids. Because the stewed meat requires more chewing than other foods like rice or pieces of bread, which may decrease appetite over time. Salmon is particularly rich in omega-3 fatty acids, which have strong anti-inflammatory effects that may help your immune system work more effectively (53, 54). Now that were in the thick of cold, flu, RSV, and COVID-19 season, there are a lot of illnesses you could run the risk of getting. Adobe Stock SALT LAKE CITY Ginger ale may not be so good for you when you're sick after all. Once you stop consuming sugar, you'll . (You can combine sage and thyme to make a powerful tea.) Nasal capsaicin sprays have been used with good results to relieve congestion and itching (30, 31, 32). We do not endorse non-Cleveland Clinic products or services. Menudo typically calls for honeycomb tripe, which is more tender than the other variations and comes from the cow's second stomach. Here are some of the different ways you can add mango to what you eat: NutsNuts are full of protein, vitamin E and zinc. 2. is menudo good for you when you're sickstaysure customer service twilight fanfiction edward likes bella but is mean to her. Oatmeal is my ultimate comfort food when I dont feel well, says Taub-Dix. Our website services, content, and products are for informational purposes only. Nope, it's not another round of meds. This is called Pozole; it's similar to menudo but with . high fat meats. Many fruits are rich in vitamin C, an antioxidant vitamin that helps the immune system function properly (43). "It's important to always feed your body and immune system with the right foods to prevent illness and improve how you fight it off," says registered dietitian nutritionist Kristen Gradney, owner of Pure Nutrition in Baton Rouge, Louisiana, and a national media spokesperson for the Academy of Nutrition and Dietetics. You can boost your calorie intake by snacking more often and adding extra ingredients to meals. If you feel that dairy products make your congestion worse, try other fermented foods containing probiotics (like kombucha) or a probiotic supplement instead. Ingredients 2 1/2 pounds tripe 1 1/2 pounds pigs' feet (or for white menudo, calves' feet) 1 large onion What is The Meaning Of the Dye Stealer Pregnancy Test: 5 Absolute Importance, Best Fast Food When Sick: Top 20 Healthy Fast Food. single It turns out that this is not an easy question to answer. Is Menudo healthy for Diabetics Patients? 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. (Here are the 20 best foods for fiber.) Dried fruits All fruits are good sources of fiber, but dried. Theyre soft and bland but rich in nutrients and fast-acting carbs. You can sip elderberry syrup straight or add it to yogurt or oatmeal. } else { These are difficult to digest and can worsen stomach upset. Another easy-to-digest carbohydrate, baked potatoes (whether white or sweet) are another great base for an under-the-weather meal. Menudo is not a nutritious meal. Add some oregano, salt, and pepper for taste., It keeps you full for longer periods of time, It can help with certain digestive issues (i.e diarrhea), Aids in the fight against cancer and tumors, It helps weight management by providing you with a little extra boost in your workouts. Forget the vitamin C! When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol bowl of cereal.