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WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. endobj Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE How valuable would it be to receive a direct message from your subconscious or higher self? This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Now you see a staircase, going down. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. Ideas for Practicing Wise Mind Stone Flake on the Lake. and maybe something in the center of that zero. See the flowers growing all the way to the horizon, as far as you can see. endobj ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. << <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> The wordmind refers to a way of thinking and acting. Something went wrong. /SA true Why does the hypnosis stairs induction work so well? The diameter of the circle creates the diameter of the staircase. Youre done. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Now at the top of the stairs, you are strong and certain. Picture yourself going slowly down the stairway, one step at a time. /Encoding /WinAnsiEncoding But wise mind is more than just the some of its parts. /ToUnicode 13 0 R /FontName /CKJFHO+HelveticaNeue-BoldCond This article explains the general features of the spiral staircase and its varieties. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. << You may hear the sound of a gentle rain, a few scattered drops. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. /SMask /None You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. 13 0 obj It can be combined with a confusion induction and used to create trance in highly analytic clients. You are at the bottom of the staircase right now. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. "They're great for small spaces," he says. /Filter /FlateDecode It could be an image, a thought, an impulse, or a direct response. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. However, we also often experience Emotion Mind and Reasonable Mind. email: nsadeh@udel.edu. endobj endobj /Registry (Adobe) Sharp? Asking the client what number they are at helps them to verify the level of trance that has been reached. Notice how the in-breath naturally follows the out-breath without effort. Get every new post delivered right to your inbox. You can use any type of stairs, or don't mention them at all. % Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Deepeners. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. Each step brings you closer to absolute comfort and joy. /Subtype /Type1 Close your eyes and breathe deeply as you imagine everything I'm saying. Here is an audio recording. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? See the petals, the leaves, the stem. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu Later you can go back to your room any time and talk to whomever you find there. /CapHeight 754 << /Ordering (Identity) One of the main concepts in DBT is the goal of balancing opposites. endobj 2 %8EhQ:LmNv{Fhh==sR$./(. Open the door. Imagine holding a hard, smooth, cool stone in your hands. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /op true It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Just take note of it. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. stream %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. Respond - Be able to respond skillfully when trauma arises. This category only includes cookies that ensures basic functionalities and security features of the website. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. It is a comfortable, safe descent to a place of relaxation. Very comfortable and heavy. /BaseFont /Helvetica Or you may hear a harder rain, the constant tap tap tap of many drops landing together. /CA 1 Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . For an unusual variation on it, read the My Friend John Induction. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! Walking down the spiral stairs. Does it look futuristic or antiquated? Notice the flow of in-breath and out-breath. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? 05923410. You might even become a bit sleepy as you get closer and closer to relaxation. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Breathe deeply in between floors. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Think of touching something rough, like the bark of a tree. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. See the color of the flower in your mind. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. When you reach "1" you are at the bottom of the staircase. /Subtype /Type1C sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. :LQ6DCWT6(C"eYupxh"j^9~ safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. To watch the video, please click the confirmation link in the email that has been sent to you. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. /OP false Is it cluttered or neat? See who shows up. So get ready now to begin walking down the stairs, if you havent already started. /ItalicAngle 0 sJVk&e#UonrJ-. This brief journey through the senses has allowed you to experience sensory relaxation. fc-falcon">wise mind spiral staircase script. View all posts by Gatewell Therapy Center. Jr << I accept who I am, and I would like to change certain things about me. Breathing in, notice the pause after inhaling (top of breath). 11 0 obj Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. /AIS false stream The stairs hypnosis induction is used by almost all hypnotists in some form. Breathe deeply through your nose and exhale through your mouth slowly, ten times. You will find it in most hypnotic inductions and deepeners. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. What does that look like? If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat Think of holding an object in your hands that is very soft perhaps a sponge. << /BaseFont /DJYQVM+Wingdings-Regular Move down step by step, at your own pace, becoming more and more relaxed with each step. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. stream Count in your mind, and really feel yourself walking down the stairs. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Do not force yourself further than you want to go. Here are two typical hypnosis stairs induction scripts that show how the technique is used. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Imagine that within you is a spiral staircase, winding down to your very center. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. 2 0 obj Now imagine a different sound. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. You are on the 21st floor, and you are on your way down. The smell of a pine forest. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. By continuing to use this site, you agree to the use of cookies. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Ascent 961 You are relaxing more and more with each step down, going further and further down into comfort and relaxation. >> Here, we take into account reason and pragmatics and we consider our (and others) emotions. EW1"(5:,;V|. Explore the room and take note of what you see in there. 14 0 obj We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. /FontFile2 12 0 R There are exactly 21 steps. Imagine looking at the flower from very close up. >> I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). endobj . These cookies do not store any personal information. Rest by sitting on a step, or turn on lights on the way down if you wish. Heres what you do: You can do this lying down or in a comfortable chair. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. There are exactly 21 steps. Back track your way to the staircase and climb it, counting up from 1 to 21. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Can you imagine the sound of waves? There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. 2016-2023 Gatewell Therapy Center. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. Take a deep breath. and exhale. feeling calm and alert. These cookies will be stored in your browser only with your consent. endobj This is because the stairs induction is simple and flexible. You're now standing at the top of a very long and beautiful staircase. There . Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . }Q+(i1)(A)SnSnL0;M|HU Mt Id like to share it with you and see if you find it as amazing and valuable as I do. To receive your download link, please click the confirmation link in the email that has been sent to you. Now imagine the taste of something sweet - a candy, a cookie. Hear the sound of the rain. Enter your email address to subscribe to our blog and receive notifications of new posts by email. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. You might know youre in wise mind if youre balanced, clear, and in control. Have a conversation with them and ask them what they want you to know. 4 0 obj /Subtype /CIDFontType2 Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. QV!lj`pg:A=VoS[AL>Y]B.C44f* /Type /FontDescriptor Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. When you feel stressed, say Just this one moment. /Type /Font /XHeight 723 When castles first began using spiral staircases, they were laid out on concrete vaults. <> This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Let your awareness rest on the moment right at the end of the exhale. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Imagine moving your hand along the tree bark and feeling the details of the rough surface. Close your eyes and let your attention rest on your breath. %PDF-1.7 Notice the sensations. ;-3pH=28_/'I,J2ElIQy2D][v9ee! >> <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ Numbered Staircase Deepener Hypnosis Script. endobj Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Rounded? Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. endstream >> /OP true Imagine looking at the colors, textures, and shape of the crystal. >> << The bannister is smooth and polished, and you place your hand lightly on it. To begin the sensory relaxation process, imagine that you are at the top of a stairway. Talk about a trip! $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. stream Imagine now a tub of warm water that is big enough to place your feet in. And the dreams youll have after doing this exercise may be a little more clear than usual. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. Join today to access 1,300+ hypnosis scripts. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Asking the client what number they are at helps them to verify the level of trance that has been reached. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. This is because the stairs induction is simple and flexible. One of the primary dialectics in DBT is acceptance and change. 6lNx;;wM >> Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Feel the warm water on your feet, all the way up to your ankles. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. /Type /FontDescriptor %PDF-1.5 /Length1 7048 << Wise mind is a synthesis of reasonable mind and emotion mind. Heres another mindfulness exercise that might be helpful to access this state of mind. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. << The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ /BaseFont /DJYQVM+Wingdings-Regular WEJe^wU9.NbUA\D38G.dA,%DV Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. xZIk8cx$`Bi8IYBOd0f)?? >> << They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. /Type /Font /Length 365 Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. Allow your mind to drift and your body to relax, heavy and comfortable. The water is pleasantly hot. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. Now you see a door that is slightly ajar. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Youre attentive to your emotions and your reason, but you arent controlled by them. Imagine that in you is a spiral staircase, winding down to your very center. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. The client will probably be about halfway down, in which case suggest they go down deeper still. /Descent -224 endstream This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Just this one task.. >> Click here for our notice of privacy practices (HIPAA). Close your eyes. 0p/9>oGj`;p You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. easily ascend the staircase. Please note products are intended for relaxation purposes only. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. >> Your Email 6 0 obj endobj /Encoding /Identity-H G2>HnK It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? /DescendantFonts 7 0 R 2. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. It is mandatory to procure user consent prior to running these cookies on your website. get back in touch with your environment. The stairs hypnosis induction is used by almost all hypnotists in some form. As the light shines on the crystal, a rainbow of colors appears. endobj /AIS false You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). endobj This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. This is a traditional deepener with a difference. Hj 0 Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. 16 0 obj Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. /op false If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Be sure to close the door. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. To watch the videos, please click the confirmation link in the email that has been sent to you. /Length 2177 Notice the sensations. If its cluttered, clean it up! Continue walking down as Im quiet for a few moments. /Flags 4 /Filter /FlateDecode You're now standing at the top of a very long and beautiful staircase. By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . HW}pT?oI&H[yBBEmj#@.6,nc$10 Inhale for the count of three, exhale to five. That's okay. Imagine that within you is a spiral staircase, winding down to your very center. Another dialectic in DBT involves how we think and act. Are the surfaces smooth or rough? Guided Meditation for Memory. /Length 258 Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK pSg|@!P/C9S"P-8` Hear in your mind the sound of waves washing to shore.