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The Barbell will update this article Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Ernest was on the Saints practice squad for one season. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. All day! The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. No, I'm a California resident looking for the California Consumer Privacy Act form. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. So, what are NFL teams looking for in each of the combine's athletic testing drills? Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Who had the most bench press reps at the NFL Combine in 2022? New England Patriots / 6th / 188th pick /, Washington Football Team / 7th / 240th pick /, Tampa Bay Buccaneers / 5th / 176th pick /, Washington Football Team / 3rd / 82nd pick /, Washington Football Team / 2nd / 51st pick /, Tampa Bay Buccaneers / 4th / 129th pick /, Washington Football Team / 1st / 19th pick /, Jacksonville Jaguars / 5th / 145th pick /, Washington Football Team / 5th / 163rd pick /, Los Angeles Chargers / 5th / 159th pick /, Washington Football Team / 7th / 258th pick /, New England Patriots / 7th / 242nd pick /, Los Angeles Chargers / 6th / 198th pick /, Los Angeles Chargers / 4th / 118th pick /, New England Patriots / 6th / 197th pick /, Jacksonville Jaguars / 4th / 121st pick /, Washington Football Team / 3rd / 74th pick /, New England Patriots / 4th / 120th pick /, Washington Football Team / 7th / 246th pick /, Jacksonville Jaguars / 4th / 106th pick /, Los Angeles Chargers / 7th / 241st pick /. NFL MOCK DRAFT. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. *Electronic timing began in 1999*. All rights reserved. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. As participants go to push up 225 Web Show data from the NFL Combine only. Bleacher Nation is a participant in the Amazon Associates Program. Tommy Bohanon, a fullback, did 36 reps in 2013. However, it also requires a certain amount of flexibility and balance. They need to be able to quickly get around offensive tackles at the NFL level. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. But a lot of times when you're blocking your hands are coming from here. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The NFL combine record books are full of astonishing feats. Five years ago today, Byron Jones set a world record in the broad jump at the combine. So youre building power from here which also translates to the field, Gaines says. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine If you want to keep note of Byron Jones 12-3t2. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Question, Comment, Feedback, or Correction? Having good leg strength makes that easier and it also allows backs to fight for extra yardage. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Logos were compiled by the amazing SportsLogos.net. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. What is the 40-yard dash record at the NFL combine? What is the NFL Scouting Combine? Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Keep in mind that any sub-7 second time in this drill can be considered elite. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. However, the official record belongs to Stephen Paea with 49 reps. Obi Melifonwu 11-9t2. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL hopefuls are asked to lift a 225-lb (102 kg) Dominique Robinson (Miami-OhioDE), 25 reps. Yeah, but: Running back Bo Jackson reportedly ran a The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. MORE:Latest SN NFL mock draft 2023|Top 125 big board. The bench press at the NFL Combine is a test of muscle strength and endurance. Maintain a solid base: This goes for every athlete and lifter. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Do Not Sell My Personal Information. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Keep your feet flat and secure on the floor, dont allow them to start flailing. Certainly, this drill is an important one for NFL talent evaluators to watch. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. There is no shortage of storylines as the 2023 NFL draft approaches. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Do Not Sell My Personal Information. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. He is also recognized as the all-time Combine record-holder. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Below is a full list of NFL Combine bench press results from the 2023 event. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Please check your email for a confirmation. It made him one of the strongest players in combine history. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The. Still the 40 king. He never played in the NFL but was on the practice squad for the New Orleans Saints. The Chicago Bears may trade the No. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Mocks. Then, they loop around the second and third cones as quickly as possible. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Its main purpose is to measure lower-body strength and explosiveness. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. With the technology and records available, Ross is the fastest prospect in combine history. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Football is a game of strength and speed. Are you looking to contact Customer Support about a subscription or account related question? For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. . What is the three-cone record at the NFL combine? WebThe bench press at the NFL Combine is a test of muscle strength and endurance. 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The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. ET on Thursday, March 2. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Then, perform a double-rep with both arms. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Tennessee defensive back did the drill in 3.81 seconds back in 2006. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Football is a game of inches. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. WebNFL Combine Bench Press Compilation!!!!! Brady Quinn managed 24 reps back in 2007. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Mazi Smith set the bar, so to speak, and topped the bench press list. The NFL combine record books are full of astonishing feats. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Make sure you keep a good base with your butt on the pad. Stephen Paea with 49 reps on the bench press is still UNREAL. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! These 10 rushers posted the most bench press reps at the 2023 NFL Combine. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Bleacher Nation Privacy Policy and Terms of Use. Record holder: John Ross, WR, 2017. Emanuel Hall 11-9t2. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. While the NFL scouting Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. video. The number of reps they NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Heres a look at the top 5 best bench press performances at the combine. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. They also need to be on guard for double moves, so their change of direction skills matter a great deal. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players WebNFL Scouting Combine Results Top Overall in in 2021. The player first runs a straight line between the first cone and the second cone. If you want to keep note of Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development.