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Weebly.footer.setupContainer('cdn2.editmysite.com', '1677879501'); Lunges is a effective body-weight exercise that works your legs and buttocks, strong thigh muscles and hamstrings and strengthen the core. R`Xj{zT: oG#`h?DI3_wlB cbi"]9%9%EJAr= Drills and Workouts Bill Richardson - Madison Memorial Head Boys Track Coach . >> 0 ] }); 0000005191 00000 n /DeviceRGB PDF 52 Workouts, 52 Weeks, One Faster Runner - Strength Running /MediaBox /CS [cWC_6!occewLFOeX35G-TVH1*_Mpj document.write( Discus School (Release & Power Pos.) It was hard as hell. 0000028587 00000 n The "Devil Dog" No clue why its called that.. basically a ladder on track.. each lap is done w a percentage of fast then easy running.. 100 hard 300 easy. //