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Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I decided to do just sour cream per your advise. See the recipe box below for ingredient amounts and full recipe instructions. Hi Mary! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Talk about a meal that will make you happy and satisfied! If youve never cooked with them, I seriously suggest you give them a shot! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Excellent casserole! Didnt have brown rice so used white. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. What is the one food you cant ever go without in your kitchen? Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. 95 Comments. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? I'm so happy to hear that Joanne! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup It usually takes less time to cook than fresh, so check it 5-8 minutes early. But, its so easy when you food prep. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Give my Healthier Broccoli Rice Casserole with Chicken a try! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. So sad that people forget this. . I made this last nite and my family LOVED it. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Thanks for sharing that with me. Perfect for making and freezing for busy nights! Let stand 10 minutes, then serve. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Thank you Erin, dairy can be a hard one for some. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I hope everyone enjoy it. this RECIPE The serving size is 1/6 of the recipe. Milk: Use non-dairy milk or any other milk of choice. Grease a 9x13 casserole dish with healthy fat of choice and set aside. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. My kids enjoy this meal despite their lack of interest in vegetables. Casseroles give that homey feeling and make people feel loved with every bite. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. It is a delicious and comforting dish that is perfect for meal prep! What is a serving size for the calorie content listed? My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I then realized why all my dishes seem to come together in 30 minutes or so. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. This happened to me the other day, and I was honestly a bit devastated. of garlic powder, 1/4 tsp. Its actually the first ingredient listed in the recipe card. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Especially because its gluten, dairy and egg free. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. I know its frustrating to try a new recipe and not have it turn out. Grease a 9x13-inch baking pan with cooking spray. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Take the chicken out, add and fry the onion and garlic until they are pale brown. Notify me of replies to my comment via email. Stir mildly to coat the 3 ingredients with the sauce. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Cook for another 5 minutes. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Instructions. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Spread mixture evenly into prepared baking pan. Combine the broccoli with the soup mixture and the egg mixture. Serve immediately, garnished with parsley, if desired. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. In a smaller bowl, mix together the soup, milk and lemon juice. Preheat oven to 350 degrees. baking dish. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. I use a 913 because we like extra room for our corn flakes {more crunch!} Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Creamy, cheesy, and so satisfying. At this stage, the pot is really hot so be very cautious not to hurt yourself. Thank you for this kind review! Saut the ingredients until it's cooked for 4-6 minutes. Read the Tip section. Being careful not to burn yourself, wipe the pot clean with a paper towel. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Pour the mixture into the baking dish. Most of the rice liquid should be absorbed. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Vegan meatballs that are also low-carb! So glad you enjoyed it! Preheat oven to 350F. LOL! Copying/pasting the full recipe text to websites or social media is prohibited. The photographs of this recipe, recipe and all content above are copyright protected. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour the whole mixture into dish. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. A good casserole must always have cheese! Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Cook until tender. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. It was pretty easy to make, most ingredients I had on hand. It tasted just like a loaded potato! Plus it is gluten-free and full of veggies and protein. Add in 1 cup of cheese and whisk again until completely smooth. Thank you! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. 4.93 from 56 votes Servings 8 servings I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Instructions. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Paleo, gluten-free and refined-sugar-free. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Or is there an ounce or gram measurement? To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Thanks Irena! Thanks for sharing! Like this recipe! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. So go ahead and make it for one or share it with those you love. Information is not intended to treat, cure or prevent any disease. 5. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Broccoli is so nourishing and tastes amazing in this casserole! I have been using Nancy's products for many, many years ever since I was a kid. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Super lovely comfort food, this! Quinoa would also be good. I hope you get to enjoy something similar without dairy . You can portion it out and eat it throughout the week. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. So much healthier than my old recipe, which calls for cream soups, but just as tasty! I've never seen Nancy's yogurt in our stores here, but I'll look for it! This type of catastrophe requires an immediate trip to the grocery! I love casseroles because they are so fast and easy. Place broccoli and rice mixture in pan, smoothing it into an even layer. Do you have a larger dish that you could cook it in? 4 garlic cloves, minced. Combine all ingredients into a greased 913 baking dish. In a skillet, heat oil. I also used low-fat milk. It starts with some cooked chicken, preferably organic or pasture raised. Can't wait to try. Bookmarked already. So delicious. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? In the same skillet, heat another quarter of the oil. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Freeze for up to 3 months, then thaw overnight in the fridge. Pin it to your favorite board NOW! I'm bringing some in for my coworkers because we food swap. Next up, a whole bunch of beautiful broccoli florets! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Pour in the mixture into the pot and add the remainder of the milk. I'm going to make it again!! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Keep stirring until it is really well mixed. I love casseroles.. just because they save time! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Add flour and whisk quickly for about a minute or so. Dietary Notes Chicken Broccoli Rice Casserole. Thanks Katja! Was just wondering if Greek yogurt would be too thick? Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Add the onion and garlic and cook until translucent and fragrant. but this recipe will fit into an 88 or 99 baking dish. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Check if the chicken is cooked through by looking if the center is not pink then move to a plate. The water chestnuts!! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Hope you get to enjoy some! That is just fabulous. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Cover and bake for 45 minutes. And sometimes the microwavebecause we all get lazy. Season with salt and 1/4 teaspoon pepper. Bake 25 minutes until hot and bubbly. Hi Emily! Instructions. Love the flavors though! Your email address will not be published. Finally, pour it all into your casserole dish. I only have plain green yogurt. Transfer to a baking dish, and top with the remaining cheese. Instructions. Season salt and pepper. The best hummus ever with just two ingredients! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Preheat oven to 375 . A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Thank you for sharing! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Pour in broth and stir until well combined. I'm planning on making this tonight. salt. Spray a 9 by 13 inch casserole dish with cooking spray. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Hi MJ! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Add in the broccoli on top of the rice and do not stir. Microwave the riced cauliflower according to package directions. These days it's more coconut milk yogurt though. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. It doesnt seem right in this recipe. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. 1 hr 15 min. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Thanks for your patience with my response. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Its super easy to make, perfect for any weeknight. Bring chicken broth to a boil in a large pot, then add rice. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole.