Put the dish in the microwave and cover it with a microwave plate cover. Clean and dry the sweet potatoes thoroughly. The sweet potato can be cooked in a convection microwave in just a few minutes! Then, squeeze gently with a covered hand to ensure that everything is done. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. Can you microwave a sweet potato in a plastic bag? If the sweet potato is too small, microwave it for 2 to 4 minutes on high. 1. Ultimately, theres nothing like actually baking a potato in the oven. If your microwaves wattage is different, youll need to adjust the time accordingly. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. This will help it cook evenly. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Place potato pieces in a microwave-safe dish. If the sweet potato is too hard, cook it for a little longer. To prepare the sweet potato, simply wash it and pierce a few holes in both sides with a fork. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. That's a big increase in carbs and sugars. If your family prefers not to consume potato skins, microwave potatoes is a good option. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - It is not a good idea to pierce the plastic wrap. If you have an extra 10 minutes, pop it in the oven to crisp the skin. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. Whether you're looking for an easy, healthy side orthe base for a delicious quick lunch, microwaving a sweet potato is a quick and easy start to a delish meal. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Step 1: Wash sweet potatoes by running them under water and scrubbing away any dirt left on the skins. This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. Delish editors handpick every product we feature. Check out Amazon's most popular products, updated regularly! Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% Wait 2 minutes before finishing your cooking. When you buy a pre-wrapped potato, youre simply shelling out extra cash for the plastic and (perceived) convenience. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. When cool enough to handle, cut a thin slice off the top of each potato and discard. don't blame others without knowing the truth. Place the potatoes in a microwavable dish and add 2-3 tablespoons of water. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Older sweet potatoes also take longer to cook. Taquitos made with black beans are baked in six different ways. There is no need to worry about overcooking or undercooking your potatoes because Simply Perfect Sweet Potato Microwave will produce perfectly cooked sweet potatoes every time. Once the potatoes are cooked, drain them and set aside. You can microwave the sweet potatoes directly or serve them on a microwave-safe plate or bowl the day of. Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. By Becca Miller and . Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. Wada exports to the UK and throughout Europe. Place the sweet potato in the dish and cover with a damp paper towel. Reheat at 350F until just warmed through, or microwave individual portions. Can you cook potatoes in the microwave without the skin? Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Nutritional Information Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. 2,000 calories a day is used for general nutrition advice. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. It's going to get very hot, so be careful. So let's talk about what's up with microwaving a sweet potato. If you cook it too long, the sweet potato will be too soft. ThisNutrition. If it's not, microwave in 30-second increments until it is. Get your copy now! True, that's not the case every time. If it takes longer, add 30 seconds increments. Click here to see what's selling in the kitchen and dining category. Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. And start microwaving your sweet potatoes wrapped in a plastic wrap correctly. 112 calories. Bring to a boil. ). Wash the sweet potatoes. Pierce the skin of the sweet potato several times with a sharp knife. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. 1/2 teaspoon olive or canola oil, optional. And you dont even need to touch your oven. In the microwave, remove the potatoes. A freezer-safe recipe for stuffed sweet potatoes. Step 2. These might seem like silly questions, but the answers to them can save you some frustration. Mash until very smooth; cool to room temperature. Steamables Sweet Potatoes, 1.5-lb Bag: We also share information about your use of our site with our social media, advertising and analytics service providers. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. Medium sweet potatoes can take about 5 minutes to microwave. Instructions. Alternatively, you can add the sweet potato to a microwave-safe lidded container. What Is Lemongrass and How Do You Cook With It? Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Sweet potatoes, however, can be difficult to prepare. A few other things, in addition to what your friend says, I agree with. Bake at 425F for 10 minutes. Add the lid, leaving it just barely cracked. It should cover deep of the Gratin. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. You'll know it's done when you. However, harmful chemicals from the plastic may leach from the potatoes. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. this link is to an external site that may or may not meet accessibility guidelines. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. Microwave exposure can shrivel and moisture in the skin, rendering the sweet potato unappealing, despite the fact that microwave exposure is faster than oven exposure. Add two minutes for each additional potato. Go sweet with a light sprinkling of brown sugar and cinnamon. Nothing. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Carefully remove cover (the dish will be hot! or 1 tbsp. Thanks for visiting. Do I need to prick the potato beforeI microwave it? And then there is the debate of safety. Wrap the sweet potato in a paper towel. Put the slices into a pot of boiling salted water and cook until they are just tender. Once melted, add 1/2 cup of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs Made it? May 16, 2021 by Jen Evansy. Pat it dry with a paper towel. Not all calories are made the same. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Quick and easy, you can learn how to microwave a sweet potato in just 10 minutes. However, making them can be a time suck. But if you like to bake sweet potatoes, here are some tips. Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. simply perfect sweet potato microwave nutritionjeff saturday hall of fame. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Sweet potatoes have a better texture because they do not absorb water as well as boiling. Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Can you microwave a sweet potato in plastic wrap? Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. In fact our sweet potatoes have fewer calories, carbs, starch and more than 1,000x the amount of Vitamin A than any brand of white potatoes. In a separate pot, melt 1/2 cup of butter over medium heat. One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein You can wrap the sweet potato yourself. Sweet potatoes are always a reliable meal option. For more information, please see ourCookie Policy. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. Olive oil should be poured over the potatoes and rubbed in thoroughly. This content is imported from poll. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. Give the sweet potato a wash, but dont dry it off. The following nutrition information is provided by the USDA. Simply Potatoes Traditional Mashed Potatoes 32 oz. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Rub the skin with olive oil and sprinkle with salt and pepper. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. Prepare the potatoes by poking holes in them with a fork. Dont let children do it (as I do). This method of cooking is fast and efficient, while also preserving the nutritional value of the sweet potato. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. So if youre looking for a convenient and delicious way to make sweet potatoes, Simply Perfect Sweet Potato Microwave is the perfect choice for you. It should not be considered a substitute for a professional nutritionists advice. Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potato's size. To cook each additional potato, reduce the cooking time to 3-4 minutes. Drain potatoes; return to pan. No preservatives. The easiest way to make perfectly baked sweet potatoes! Preheat your oven to 400F. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. But you do have to consider the harmful chemicals that might leach into the potatoes. Place potatoes directly onto the microwave plate. Place on a foil lined baking sheet. Ill explain how to do it right below. So, let's look at all those different ways to cook . Post author By ; . In this article we'll discuss microwave sweet potato. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Keto Jalapeo Popper Bread Slays Cloud Bread, Fall In Love With This Keto Chicken Parm Pizza, This Apple Crumble Will NEVER Let You Down. To cook potatoes in the microwave, wrap them in plastic wrap, making sure that all of the wrap is tightly secured. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Once the potatoes are cooked through, they can be served hot. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. Many grocery stores sell microwaveable sweet potatoes as a standard product. But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick. MyRecipes.com is part of the Allrecipes Food Group. You can go all out with the toppings or keep it basic; the option is yours! Using a fork, carefully pierce the potato all over 5-8 times. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. This easy-to-prepare cuisine is sure to impress! The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Microwave on high for 4-5 minutes, or until the potato is cooked through. Want steaming sweet potatoes that are ready in mere minutes? The other method, on the other hand, is to steam sweet potatoes, which improves the flavor and encourages nutrient retention. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Let us know how it went in the comment section below! Video of the Day. Sprinkle with salt, if desired. Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. And while its still a touchy subject, some people simply dont like the idea of microwaving plastic with their meals. Start by washing your potato, as you normally would. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Add eggs; mix well. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. Enter the microwave. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Pierce the sweet potato with a fork to check its doneness. Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. 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Cut the potato up into 1 inch cubes (approximately 2.5 cm). Use a paring knife to pierce all the way through the skin to the center of the potato. Set timer for five minutes and microwave on high. Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. Sprinkle them with salt. The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. Rinse and scrub potatoes to remove any excess dirt and poke holes all over potatoes using a large fork. Let the sweet potato stand for 2 minutes, as it will be extremely hot. If there is some resistance, keep cooking. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. The site is not intended for an EU (European Union) audience. Copyright 2023 Meredith Corporation. I'msuper thrilled youvisited my blog. Product of USA. Generally, it takes about 5 minutes to microwave a medium-sized sweet potato. Can You Cook Sweet Potatoes in the Microwave? The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. In this blog, Ill present my cooking tips, recipes and ideas. Boiling and roasting can take anywhere from 25-45 minutes, and baking can take up to an hour, depending on the size of the sweet potato. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Nothing spoils here, and we do not intend to throw away leftovers. 438 mg potassium (12% DV) This method is both quick and simple, and it is microwave safe thanks to the Reynolds Kitchens Quick CutTM Plastic Wrap. Our Products Featured Products Simply Potatoes Shredded Hash Browns 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. A convection oven is a good place to start when it comes to cooking sweet potatoes. There are some of these items for less than $2.00 at Wal-Mart. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. You can test for doneness by poking a sweet potato with a knife. How cooking affects a sweet potato. All you need is five minutes. Store them in an airtight container in the fridge. EC: assets%2Fmessage-editor%2F1477921682538-gettyimages-176637786, Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. The sweet potato needs to be washed and dried thoroughly. Step 1 Wash potato thoroughly and pat completely dry. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. by Ali Kirby | Feb 9, 2023 | Cooking Tips. Cook on high power for 4 to 6 minutes, or until they are soft. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. Here's a quick and easy recipe that only requires three ingredients. In a bowl, cream butter and sugar. Do not overcook the potato and place it in the microwave with your fork to cook it. To season the potato, sprinkle salt over it. Preheat the air fryer to 385 degrees Fahrenheit. Cut the sweet potato in half and serve. So, can you really microwave a sweet potato in plastic wrap? Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You can also turn the microwave sweet potato into something else entirely. For lightly crispy skin, unwrap the sweet potato, place it on a small baking sheet, and brush all over with oil. Does a microwaved sweet potato have a different texture than a roasted one? Microwave the potatoes for 3 minutes more with a mitt on the oven. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). Let stand for 5 minutes, until cool enough to handle. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. Add your seasonings and mix with your hands for an even coating. For more information, please see ourCookie Policy. All with a keen eye on quality, convenience and sustainability. Which will not be seen by our naked eyes. If you cook too briefly, it will be too hard. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. Place in a microwave-safe bowl and microwave for 4 minutes. Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Add a few drops of water to the bottom of a microwave-safe dish. Instructions. If you put a hot potato in the microwave, beware that steam may shoot out of it. Add butter, salt, and pepper to taste and enjoy! How Much Biotin Can You Get From Eating Sweet Potatoes? You can place them on a microwave-safe plate or put them directly on the microwave turntable. Look for the output wattage, which will tell you how powerful your model is. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. As you might imagine, this has a big impact on the cook time. It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Then take the dish out and pour the cream over the sweet potatoes. 2g protein. When piercing the largest pieces, ensure that you are pierced done. rv lake lots in scottsboro, alabama for sale; assistant vice president; . After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Place in a microwave safe dish. Its also not the most environmentally friendly. Its no secret that our culture is all about quick and easy methods. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Eina here! If it still isnt done, keep microwaving it for 1-minute increments until it is. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. Hearst Magazine Media, Inc. All Rights Reserved. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Everybody understands the stuggle of getting dinner on the table after a long day. Season the potato pieces. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. olive oil optional 1 tsp. To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. Did you ever make anything like this? Note: The information shown is Edamams estimate based on available ingredients and preparation. Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. Cut the cooked sweet potato in half lengthwise and sprinkle with salt and butter. Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. Thoroughly wash and dry sweet potatoes. It only takes 5 minutes to microwave a whole sweet potato. simply perfect sweet potato microwave nutrition. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power.
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