The intricate and extremely beneficial compounds, called polyphenols, are the secret to laser-targeting and reversing ailments naturally. Price is average, and the olive oil is easily accessible online and at the nearest stores. Studies show that polyphenols helpfight inflammation, and mayhelp lower the risk of several diseasesincluding heart disease, some types of cancer, and neurodegenerative. Pricey. In that article you will find about midway through is the amount of polyphenols (600mg) and also the quality of the Oil (rancid). The best olive oil of 2023: Best overall. Seattle Times business reporter. The nutritional content is the same as we saw in the Lucini Premium Select Extra Virgin Olive Oil, with a calorie count of 130g and 14g of fats. Check out some more of our favorites below, and read some valuable insight from the experienced editors. Check out our selection of high polyphenol olive oils below to help you pick one that suits you best. #MillieTries Kosterina Organic Olive Oil @kosterinaevoo! An amalgamation of premium superior extra virgin olive and fresh garlic oil, it is an absolute treat for all garlic lovers. How Does Our Family Keep Myrolion High Phenolic? Add to cart. Isnt it? Green olives do pack a powerful punch, being rich in polyphenols (992 mg/kg), specifically oleocanthal and oleacein, which have been shown to help with chronic inflammation and are considered by the Greeks as the secret to a long healthy life (coupled with wine and afternoon naps, they say). Changes in the phenolic composition of virgin olive oil from young trees (Olea europaea L. cv. It can help improve the risk factors associated with heart disease including high blood pressure and high cholesterol[1-4]. It has activity against high blood pressure. How is High Polyphenol Olive Oil Certified? Polyphenol levels decline over time as well, so it's difficult for a producer to guarantee that their oil will continue to meet the standard for the health claim during its entire shelf life. Filippo Berio, Mazola, Mezzetta, Newman's Own, Safeway, and Whole Foods are also selling fake . Olive varieties like Coratina and Koroneiki yield higher polyphenol content because of their genes. So dont automatically rule out an olive oil based on this alone. army green infinity dress best temporary black hair spray best earplugs for sleeping small ears. 2. by Athanasios Demeslis | Jan 21, 2022 | Studies - Blog Section. Healthier alternatives to canola oil that also contain polyphenols are olive oil, avocado oil, flaxseed oil, or coconut oil. Also, its olive oil is easy to consume with a delicate and balanced flavour. While high polyphenol olive oil and high phenolic olive oil arent formally regulated terms, some experts would say that high means at least 5 mg of hydroxytyrosol (and its derivatives, including oleuropein and tyrosol) per 1.5 tablespoons (20 grams) of olive oil. Before Lucini Lucini Extra Virgin Olive Oil Lucini is, accordind to De Laurentiis and a huge fan base, the holy grail of extra virgin olive oils. If an olive oil producer from the EU can verify their polyphenol levels with appropriate lab testing, they can make certain claims right on the label. Also, it is possible for an olive oil to have a high phenolic content but also have sensory defects due to bad practices. It causes the bitter taste in EVOO. In this study, we analyzed eight phenolic compounds (tyrosol, hydroxytyrosol, oleuropein, pinoresinol, and caffeic, ferulic, vanillic, and p-coumaric acid) in 55 mono- and multivarietal extra virgin olive oil samples by high performance liquid chromatography (HPLC) coupled to a coulometric electrochemical array detector (ECD). Some companies will even provide a certificate of analysis on their website demonstrating their EVOOs hydroxytyrosol levels. 3. 4. Of course, olive oils health benefits are not restricted to phenolic compounds. Extra virgin with 30x more hydroxytyrosol content, Exclusively sourced from olive trees grown in Moroccan deserts, Can be added as an ingredient to various dishes, Adheres to strict extraction and refinement processes. Hi Jozef, Thank You for your question. Dont expect to get a significant intake of polyphenols from refined oil, pomace oil, or even virgin oil. reporter interviewed olive-oil-company representatives,and most were adamant that trickery is rampant."Adulteration is an enormous issue," says Albert Katz, president of the California Olive Oil Council and an olive-oil producer. 5. In a 2022 study olive oil polyphenols enable a neuroprotective cascade to preserve brain health. Of course, olive oils health benefits are not restricted to phenolic compounds. Total reducing capacity, TEAC and FRAP values were significantly correlated with tyrosol, hydroxytyrosol as well as oleuropein concentrations. It can be used in finishing meats. Also, the high altitude of our orchard helps trees create more polyphenols. Heres how you can store it to maintain its nutritional properties: Polyphenol-rich olive oil has been the subject of many scientific studies and has been praised for its power in promoting heart health, brain health, and immune system function, and its antioxidant, anti-inflammatory, and anticancer properties. And the high amount of polyphenols has actually increased my good cholesterol! High phenolic is the type of olive oil that contains at least 250 milligrams of polyphenols per kilogram. Light, heat, and oxygen are all enemies of olive oil, meaning your best bet is that the liquid gold is contained in a dark glass or entirely opaque bottle, ideally not made from plastic or a. This wonderful mix of flavors will surely give a flavorful punch to any dish of your choice without being overpowering or excessively pungent. The oils were either spoiled or made from lower quality olives unfit to be labeled "extra virgin." } to determine if EVOO from all areas of the world are high in polyphenols. Does that mean that EVOOs from other countries are not as rich in phenols? Highland, New York - Fully Insured. Besides the official health claim, studies show that olive oil polyphenols benefit our health in many ways. This oil contains at least 30 phenolic compounds, the principal ones being oleuropein, hydroxytyrosol, and oleic acid, compounds known to be strong antioxidants and radical scavengers. Extra virgin olive oil (EVOO), also called the "Elixir of the youth and health" by the Ancient Greeks, is a cornerstone in the Mediterranean diet, which has been recognized as one of the healthiest and most sustainable dietary pattern and lifestyle. We tried with sauting vegetables. Hydroxytyrosol, comprising over 40 % of total olive oil phenolics, mainly contributed to the antioxidant activity of olive oils. Once you order, we send it. The higher the polyphenol count, the more the olive oil has disease-fighting antioxidants, antimicrobial, anticancer, and anti-inflammatory properties. Epub 2016 Dec 11. Yet, different types of polyphenols have different impact on human health. A curated marketplace with products verified to be clean, effective and proven by science.Learn the best solutions for health and wellness issues from the most innovative research. Polyphenol-rich olive oil can reduce inflammation and pain in your body. There are no negatives, Millies editor adores. While higher polyphenol levels may make an olive oil rank higher on health benefits, all extra virgin olive oils contain some of these beneficial compounds, as well as others. Some said it is a bit expensive, but its quality overshadows this aspect of olive oil. It is possible for Extra Virgin olive oil to not be High Phenolic and vice versa. It also provides added protection for the immune and cardiovascular systems and reduces the risk of neurodegenerative diseases like Alzheimers and other memory disorders, among many other benefits. The international publication of record for olive oil news and information. Yes. Please check your inbox and click the link to confirm your subscription. For the best experience on our site, be sure to turn on Javascript in your browser. See the Toxic 50 list. The antioxidant capacity of the olive oil extracts was determined by ferric reducing antioxidant power (FRAP) and Trolox equivalent antioxidant capacity (TEAC) assays. Come taste our familys new harvest EVOO. Im not sure I can articulate the chemistry behind it, but it does my body good. @milliemagazine has always cooked with olive oil, but shes never had anything like Kosterinas Extra Virgin Olive Oil. Unauthorized use of these marks is strictly prohibited. Lucini Italia was founded in 2015 to provide the best olive oil in the market by using the highest quality olives. That means the oil rancid, cut with cheaper oils, and does not meet the requirements to be extra virgin olive oil.. Olive oils polyphenol content depends on numerous factors that are related to climate, genetics, cultivation, harvesting, pressing and storing. neverleak autowinder retractable wall mount hose reel; vintage stuart crystal patterns; can you use rustoleum tub and tile on plastic; 282 grand street brooklyn; Award winning, great tasting olive oil 2 tbps of Lucini Extra Virgin Olive Oil daily can help reduce risk of coronary heart disease Meets FDA heart healthy requirement with 74.9% oleic acid (many olive oils don't) One of the highest levels of healthy oleic acids of all olive oils Cold pressed olives 100% of Olives are from Italy Kosher, gluten free But Im loving it! Our local variety offers high polyphenol concentrations. 2004 Oct 29;1054(1-2):113-27 High polyphenolic content compared to most brands, Bottles are UV-coated to maintain freshness, Bitter taste might not be appealing to some customers, Taste might be unappealing to some customers, Sourced from fresh koroneiki leaves from southern Greece, Bottled in premium glass bottles to avoid immediate breakage. Testing for polyphenol levels can be expensive, though, and not everyone does it. A certificate from a Laboratory is where you should start. The Olive Oil Times did a review and also some California fello did a Review on Youtube last year. Buy this years best extra virgin olive oils directly from producers and importers. Size: 375ml. There is enormous variation among phenolic compounds that you may find in awide range of foods. DrugGenius225 S. Mermac AveUnit 832TClayton, MO 63131. A dark bottle can be again seen to protect the olive oil from harmful UV radiations and maintain the freshness of olive oil, but still, we recommend storing it in a cool and dark place. Since our family consumes our olive oil daily and we practically share Myrolion with our friends and their families, we do want our olive oil to be as rich in Oleocanthal, Oleacein, Oleuropein and Hydroxytyroxol as possible. 1993;42(1):121-129. doi:10.1016/0026-0495(93)90182-n, Health and Beauty Organic Extra Virgin Olive Oil Olea Europaea, VivaNaturals organic, cold-pressed extra-virgin coconut, Kirkland Signature Organic Extra Virgin Olive Oil, Handpicked premium italian olives from a family estate, 2 tbps of Lucini Extra Virgin Olive Oil daily can help reduce risk of coronary heart disease, Meets FDA heart healthy requirement with 74.9% oleic acid (many olive oils don't), One of the highest levels of healthy oleic acids of all olive oils, Low acidity and very low rancidity:Flavor hints of almond with a peppery finish. A verified review from the official Gundry MD site says, I have been taking this olive oil for a little over a month now. -Kirkland Organic Runner-up extra virgin olive oil. 8600 Rockville Pike Dont hesitate to try Brightland! Natalie. Our experts searched a variety of organic olive oils at all prices from $10.00 to $59.00 in the market. So well recommend you guys to buy only from authentic vendors and save money. Effects of whole food diets high in cocoa butter, olive oil, soybean oil, dairy butter, and milk chocolate on the plasma lipids of young men.Metabolism. I just bought some miracle morocco olive oil in hopes of getting light polyphenols concentration. You may also roast potatoes and onions with it. Besimple_benature 2 yr. ago It is a tyrosol ester. The phenolic profile of olive oil samples differed depending on the geographical origin and olive variety. And its uniquely clean and brilliant tasting. Colavita 100% Spanish Extra Virgin Olive Oil, Premium World Selection. Extra-virgin olive oil is also a key component of the heart-healthy Mediterranean diet. 2005 Jan;75(1):61-70 Phenols are a hydroxyl group (-OH) bonded to an aromatic hydrocarbon group. Save my name, email, and website in this browser for the next time I comment. Be it used for cooking or salad dressings; olive oil is an excellent alternative to other oils in the market. With polyphenols (hydroxytyrosol and its derivatives) content of at least 5 mg, while maintaining a varied and balanced diet and a healthy lifestyle.". Gift Red Bow Included; 100% FAMILY MADE - Papa Vince's Extra Virgin Olive Oil comes from our own orchards in SANTA NINFA, SICILY, ITALY; 100% NON-BLENDED FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Taste Like Olives w/ hints of Tomato, Artichoke & Pepper ; Dec. 2019/20 HARVEST EXTRA VIRGIN OLIVE OIL - We harvest from November to the first week of January and name all our extra virgin olive oil . Bread dipping oil is a delicious condiment made from high-quality extra-virgin olive oil and the perfect blend of herbs and spices. Therapeutic Properties and Use of Extra Virgin Olive Oil in Clinical Nutrition: A Narrative Review and Literature Update. Scientific research shows up to 8x more polyphenols in vacuum-extracted oil. It belongs to the class of organic compounds known as phenolic glycosides. Eating about 2 tablespoons of olive oil a day can lower the risk of coronary heart disease due to the monounstaurated fats as long as taking it does not increase calories for the day. According to a patent regardingtreatment of skin damage using olive oil polyphenols, olive oil polyphenols can be topically applied to treat skin damage, such as contact dermatitis, particularly diaper area dermatitis, atopic dermatitis, xerosis, eczema including severe hand and foot eczema, rosacea, seborrhea, psoriasis, thermal and radiation burns, other types of skin inflammation and aging. Knowing the Polyphenol Count in Your Olive Oil is Important. They create excellent artisan vinegars, oils, sauces and more. Tyrosol, hydroxytyrosol and pinoresinol were the most abundant phenolic compounds in olive oils. -, Food Chem. According to the researchers, the health benefits derive from the polyphenol concentration and diversity in specific olive oils, which result to anti-inflammatory and anti-oxidation properties. We are left guessing. Olive oil is so delicious, it can be used for salad dressings and also for cooking, frying sauteing, and baking. Aside from its usual peppery taste, this oil also has earthy and subtle, piquant pear-like flavors, which sets it apart from most olive oil variants. Qualifying oils display a Certified Health Claim logo and features the following description in its label: "Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. Clipboard, Search History, and several other advanced features are temporarily unavailable. The other rated products contain olives from. For example, Elenolide is a non-phenolic compound of olive oil related to oleuropein or ligstroside. Polyphenol concentration depends on olive cultivar, environmental factors and olive oil production practices. 2023 Feb 3;28(3):1483. doi: 10.3390/molecules28031483. Since this change l have noticed more energy and a glow to my skin, also a curbing appetite! Claudette. She says its much cleaner and tastier and highly recommends it to anyone wanting to experience authentic Greek flavors in their own home. Lucini Premium Select Extra Virgin Olive Oil Review: 2. It only suggests that. So the best thing for your health is to find olive oils that you enjoy and to use them with abandon! Total reducing capacity was significatly correlated with FRAP (R = 0.91, p < 0.001) and TEAC (R = 0.92, p < 0.001) values. This oil is smooth and flavorful but never overpowering. 2008 Aug 15;109(4):743-54 So whilst Morocco Gold is produced using only natural methods with no chemical fertilizers or pesticides, we cannot at this stage label our oil as 'organic'.This in no way however detracts from the natural characteristics of the oil itself, the way in which our olives are hand-picked, cold pressed within 24 hours at low temperature to produce a very high-quality extra virgin olive oil. Careers. What does that give you? 1. HHS Vulnerability Disclosure, Help Learn health & beauty secrets, join our e-newsletter now! 20 grams of high phenolic olive oil per day protect blood lipids from oxidative stress, according to EU Regulation 432/2012. These compounds give a plant its color and can help to protect it from various dangers. Buy it here to save up to 40%. Original Extra Virgin Olive Oil Kosterina. We tried it with salmon and vegetables, and it left a taste to be remembered. Most people loved the diversity of their olive oils and the usage of glass bottles. "High Poly" or Polyphenol measurement in caffeic equivalents - is a measurement of the 3 "phenol" molecules that are the controlling factors for the intensity of olive oil. 2017 Jan 20;1481:53-63. doi: 10.1016/j.chroma.2016.12.020. In a study, olive oil may have a protective effect on the development of Colorectal cancer and may reduce the progression of it[6]. Analysis of Phenolic Compounds in Food by Coulometric Array Detector: A Review. Help us: Safeguard biodiversity Battle the climate crisis. It has a polyphenol count of 592 mg/kg (compared to most oil brands containing only an average of 80-150 mg/kg). Each bottle is manufactured in (Corfu) Greece, which produces the finest olive oil. Oleocanthal is the phenol most responsible for the pungency of an oil. Costco isn't a small company by any means, but Dr. Hyman recommends this cold-pressed extra-virgin olive oil that's organic . The higher the polyphenol count, the more the olive oil has disease-fighting antioxidants, antimicrobial, anticancer, and anti-inflammatory properties. Apollo is one of just five companies globally to possess a vacuum extracator. Extra-virgin olive oil has the highest concentration of polyphenols (compared with other olive oils) because it is produced by natural extraction and is the least processed form of olive oil. There is a Tunisian Company that is reputable, Olive co. You wont have to worry about the heat requirement for dishes since this olive oil has a smoke point of 410F (compared to regular brands having about 374405F), making it an ideal choice for most cooking methods. She says that its distinct flavor has added a nice touch to any type of dish she prepares, whether its salads, sweet potatoes, or even avocado toast. Concentration of particular types of polyphenols vary according to all varieties of different olives, time of harvest, soil and weather conditions, production methods and temperatures as well as thermal care and storage, shipping warehousing and distribution. Salad dressings are another thing to pair with this extra virgin olive oil. Papa Vince Extra Virgin Olive Oil - Polyphenols Rich, Subtle Peppery Finnish, Premium Harvest Dec 2020/21, First Cold Pressed, Single Sourced, Family Made, Sicily, Italy. A verified customer review from the official kyoord website says. The aim of the review is to focus on polyphenols of olive oil in context of their biological activities. The health advantages are what set them apart. Characterization and Comparison of Extra Virgin Olive Oils of Turkish Olive Cultivars. -. lucini olive oil polyphenols. Is There Such a Thing as Too Much High Polyphenol EVOO? Different individuals have different sensitivity to bitterness and pungency. How Long Does Olive Oil Retain High Polyphenol Content After Bottling? 5 Comments, ATSAS FARM in Cyprus 2,000mg (Found Here), OLIVE FROM THERAW 1400mg (Found Here) Avaliable to Order(SHIPPING- January 22 2023), OH! FOIA Extra virgin olive oil made from greener olives is thought to have the highest concentration of antioxidants and other bioactive compounds compared to oils made from fully mature olives. Disclaimer. As a result, we cannot use EVOOs flavor as a way to quantify its phenolic content. The claim is valid for olive oils that contain, to the consumer that the beneficial effect. But what exactly is considered high? She still recommends it. Polyphenol intake has been associated with lower incidence of cancer and coronary heart disease (CHD). This helps to create the additional climatic challenges that encourage polyphenol uptake within the olive tree. Olio Nuovo - pressed right after the olives are picked - also happens to be a good source for polyphenols. It really hits the back of the throat with a floral and strong black pepper. Its also more practical for cooking because it usually has a high smoke point, helping it retain its polyphenolic content and even increase the nutrient content of the cooked food. Glass bottle usage is impressive, and it offers them a huge competitive advantage. Cooking, frying, baking, sauteing, and substituton of unhealthy butters;For coronary heart disease (2 tablespoons daily of Lucini Extra Virgin Olive Oil may help reduce risk of coronary heart disease), Find out more about the three healthy, widely-used oils and which are better, Vegetarians food options for the keto diet. 2022 Mar 31;14(7):1440. doi: 10.3390/nu14071440. Lucini Extra Virgin Olive Oil has healthy fats (monounsaturated fats). Tyrosol is a natural antioxidant that you may find in numerous sources, such as argan oil, although it is mainly found in EVOO. Lucini extra virgin olive oil is densely packed with energy, having over 130g of calories per tablespoon with 14g of healthy fat. Results of a 2017 study suggested that the polyphenols in extra virgin olive oil may offer protection from cardiovascular disease, atherosclerosis, stroke, brain dysfunction, and cancer . Colavita 100% Greek Extra Virgin Olive Oil, Premium World Selection. Other foods rich in polyphenols include: onions, apple, tea, red wine, strawberries, blueberries, and cranberries. Colavita Mediterranean Extra Virgin Olive Oil. We may earn a commission through products purchased using links on this page. Gundry MDs Polyphenol-Rich Olive Oil is exclusively sourced from olive trees grown in Moroccos harsh desert environment, which has the ideal climate for olive cultivation mild winters and warm, dry summers, which make them produce extra polyphenols to protect themselves; this gives their olive oil up to 30x more hydroxytyrosol polyphenols, making it superior compared to most brands. Cons:Polyphenol content not as high as other brands, Key Ingredients:100% Italian Extra Virgin Olive Oil, Why EVOO is the best way to get omega fatty acids from olive oil. Here's to a healthy 201o. Colavita Premium Italian Extra Virgin Olive Oil. It contains oleocanthal, a polyphenol, with pain and inflammation-reducing effects similar to the commercially available pain-relieving medicine, ibuprofen (Advil). contact [at] myrolion.com, Myrolion Olive Oil 2016 2023 | Greek Organic High Phenolic Extra Virgin Cold-Pressed EVOO | Designed & coded by BuildWEBsites.gr. Molecular Nutritionist, University of Newcastle, More is not always more in nutrition. An error occurred, please try again later. Athanasios Demeslis, olive farmer and producer of Myrolion olive oil, was interviewed on June 29th 2021 by Helen Manoli, on the National Broadcasting Radio Network, about NOVATERRA Project. Input your search keywords and press Enter. Bon apptit, Epub 2014 May 10. It has an almost sweet nuttiness and a fruity scent reminiscent of green olives. Im so thankful I discovered Kosterina! Bonnie M. Polyphenol-rich olive oil is normally added as an ingredient to various dishes and is used as a finishing oil to add more flavor and depth. Olive oils benefits on the skinare quite popuplar for a long time. Lucini olive oil embodies a well-balanced combination of fruity, peppery, and nutty notes, which effortlessly complement fresh vegetable dishes and salad dressings. [1] Kris-Etherton PM, Derr J, Mitchell DC, et al. As a result, we know first hand what affects phenolic content. Kouzini is a Greek 'ultra-premium' certified oil, it is organic, and it is a single origin EVOO from the Southern Peloponnese area of Lakonia, Greece. The fruit of olea europaea contains chemical compounds called phenols or phenolic compounds. Powered by Shopify. Phenolic compounds and antioxidant capacity of virgin olive oil. I started taking a half tablsp a day, but have increased to 1 tablsp daily. Myrolion Best for Dipping: La Tourangelle Organic Extra Virgin Olive Oil at Amazon. There are so many factors that influence an olive oils polyphenol levels, including the type of olives used, weather patterns, farming practices, time of harvest, manufacturing conditions, and more. Olive oil has now become the need of every kitchen closet. Whats in your bottle? It helped researchers and producers to reveal polyphenol mechanics. What are the Health Benefits of Polyphenol Rich Olive Oil? If the Regulations conditions are valid, the olive oil can bear a high phenolic label. by Athanasios Demeslis | Jan 24, 2023 | Our Thoughts. This olive oil is non-GMO verified and vegan-friendly with a light and fruity smell. Lucini, Extra Virgin Olive Oil Collection (Premium Select, 500 mL (Pack of 1)) Visit the Lucini Store 1,564 ratings | 50 answered questions Price: $21.49 SNAP EBT eligible Flavor Name: Premium Select Everyday Everyday Organic Premium Select Premium Select Organic Size: 16.9 Fl Oz (Pack of 1) 16.9 Fl Oz (Pack of 1) 16.9 Fl Oz (Pack of 2) Enjoy: Certified health benefits Absence of potentially harmful pesticides Optimal value-for-money Mouthwatering flavor. Cooking with polyphenol-rich olive oil can also create a difference even with ordinary dishes due to its distinct flavor blend. Lucini Italia Premium Select Organic By Lucini Italia This Italian oil is made with olives that are picked when they reach their fullest potential, resulting in a superior oil that is very fresh and green, with notes of artichoke, almond and a peppery finish. This is why transparency is key and having a Polyphenol Lab Analysis performed by a reputable source is the Primary Information that will separate High quality food vs. Low Quality and ineffective food. It seems to cause the pungent sensation in olive oils flavor. government site. . Careful Extraction: We extract Myrolion below 27C . Key Features Oil from this variety is renowned for it's high polyphenol count, oxidative stability and longevity. We filter and store Myrolion in ideal conditions. The total reducing capacity (total phenolics) of olive oils ranged from about 40 to 530 mg gallic acid equivalents/kg oil. Most polyphenol compounds have beneficial effects on health, thanks to their antioxidant and other properties. Already picked the right olive oil for you? Epub 2013 May 20. It is among the most abundant phenolic compounds in EVOO. The most common methods are High Performance Liquid Chromatography (HPLC) and Nuclear Magnetic Resonance (NMR). Certain Polyphenols work as Antioxidants for us, which means they neutralize free radicals that are harmful to our body's cells. Taste and smell might not be appealing to some customers. Disclaimer:this article does not constitute or replace medical advice. Best cold extracted. It only suggests that hydroxytyrosol plays a supportive role for the immune system. Powerful Polyphenols Help a Plant not just Survive, but Thrive! In a nutshell, high phenolic olive oil is full of health protecting compounds. Your taste is sure to evolveafter all, who started drinking wine with huge Cabernet Sauvignons?so don't feel like a failure if you are not in love with intense olive oils right at the start. You have here a study on the amount of aldehydes generated by frying, where the finds confirm that Olive Oil is actually the best option.
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