If you notice it's a common occurrence, definitely see your doctor. However, this particular side effect of eating asparagus doesnt happen to everyone, and some How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. As discussed above, removing carbs can lead to general tiredness at first. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. Doing so may increase your risk of digestive issues and nutrient deficiencies. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. Whats more, test kits can be expensive. Asparagus pee is not the only aroma that causes anosmia in some people. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. While some people believe this to be fat loss, its primarily water weight (2). Ah, the keto diet. Thats called hyperosmia. This is because your sense of scent, like your perception of color, is determined by your genes. Most importantly, dont make the mistake of eating a diet that lacks diversity. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). Keto vs. Mediterranean: Which Diet Is Really Better for You? Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Theres no need to erase your vaginas natural odor. Well-known side effects can include weakness and fatigue (15). B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. We recommend our users to update the browser. Chan School of Public Health, Harvard University. You may notice the smell as the fluid mixes with your pee. Diabetic ketoacidosis. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. They say their vagina has a more pungent smell since they've gone keto. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Affected by Urinary Infection. Ketones are chemical byproducts that provide a new fuel source for your cells. You could just be super sensitive to scents. Unfortunately no, according to Smith. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. I'm drinking water like a fish and peeing like it's going out of style. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. But whether this is actually being caused by following the keto diet remains up for debate. Fruits and vegetables can help hydrate you, too. Denying bathroom use is a violation of basic workplace rights. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. It also has its own odor profile that creates that familiar beer-pee smell. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. However, theyre not considered very reliable. If the Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. However, send an email with your understanding of the situation. Theyre responsible for most of the unique health benefits of the keto diet. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. MedicineNet does not provide medical advice, diagnosis or treatment. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. The harmless odor is caused by a breakdown of asparagusic acid. And it's not like smelly pee will stink up your vagina. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). This usually improves after a few weeks. If you get one between your bladder and bowels, poop or gas may come out when you pee. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. Fluids help water down, or dilute, your pee. Watch out for these clear signs youre not eating enough vegetables. These receptors are regulated by hundreds of genes. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. This includes an initial decrease in exercise performance. I have no idea! There are rare conditions that create a rotten Terms of Use. 2005-2023 Healthline Media a Red Ventures Company. Some STIs can lead to a smelly discharge in males and females. They can tell you if its normal. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Ketones can give your urine a sulfur smell.. Two hypotheses exist. Yes. It's much stronger than 'musk' for me :/)," one Reddit user posted. WebMD does not provide medical advice, diagnosis or treatment. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. They might want to make sure nothing else is causing the odor. Here are the 6 best sweeteners for a keto diet. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). Maybe I'm just a freak of nature!". People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Here are the vitamins and supplements doctors take every day. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. What is the role of sex in smelling asparagus pee? Asparagus might be the most common reason for stinky pee. Fruity-smelling urine can be a sign of other diseases and complications. Nearly two weeks before being When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. The initial switch to a keto diet can be one of the biggest issues for new dieters. A fistula is an extra opening that forms between two organs. What supplements should we really be taking? Research Scientist in Epidemiology, T.H. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. I'm about to ovulate so maybe that with keto makes things a little more potent. That doesnt mean youre unhealthy. Your body needs water to dilute waste products in your urine. All rights reserved. Nearly two weeks before being called in the office.
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