White sage is used to cleanse negative energy and is said to promote healing and balance. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). A perennial herb belonging to the Lamiaceae family is the common sage plant. All rights reserved. Blow out quickly if it catches on fire. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. The smell of the spice can also be relaxing and soothing. Some species of sage contain thujone, which can have an effect on the nervous system. HERBAL BENEFITS . Sage was associated in European traditions with wisdom, long life, and even immortality. Sage can be used in the procurement of abundance and prosperity. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. White sage is also used in some magical practices. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. How Does Crystal Deodorant Work and Does It Have Any Side Effects? Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sage packs a healthy dose of vitamins and minerals. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. You can use this incense to cleanse yourself or specific spaces. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Protein: 0. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Or according to some sources, you can cleanse specific objects. This means they keep infectious bacteria, viruses, and fungi at bay. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Similarly, ingesting sage also yields benefits for mental processes.*. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. 20 Essential and Carrier Oils to Add to Your Routine. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Sage has essential oils in its leaves that can be extracted and bottled for long use. Castillo SL, et al. It is said to bring wisdom, protection, and luck to those who use it. Inhaling smoke can be hazardous to your health. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. Smudging is a cleansing ceremony that has been practiced for centuries. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. Another use of it is as a facial mask or in a foot bath. White sage is also used to purify the soul and promote healing. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. This can be done by simply stating aloud what you wish to achieve while burning the sage. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Don't use a flammable container, and keep water on hand. Sage is a herb based plant that has a multitude of benefits and uses. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. Bora KS, et al. Insomnia sufferers and addicts may also benefit from sages use. Journal of Food Science. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Burning sage creates fragrant smoke central to its benefits. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Remove animals or people from the room. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. However, based on preliminary research, there may be support for the use of sage for mood and memory. 2011;2:79. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Salvia officinalis SAGE . Sage plants have antibacterial properties which protect our body from different microbes. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). However, there are a few things to keep in mind before using it. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. The most common use of sage for spiritual purposes is smudging. Its also important to leave a window open before, during, and after cleansing. Famed for its multiple health and spiritual benefits, this herb is still commonly used today as a symbol of remembrance and protection. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Sage is a very popular herb that has many uses. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. What Are Essential Oils, and Do They Work? The herb. For example, you might say, "I cleanse this space of all negative energy." Smudging with white sage is thought to promote healing on physical, emotional, and spiritual levels. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. More human research is needed. A plant close to the mint family is sage. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. In this way, burning sage is seen as a cost-effective way to help purify the air. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Sage is an herb favored in magical and spiritual practice and for good reason. (2014). Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Sage is also called common sage, garden sage, and Salvia officinalis. Drawbacks Some potential side effects of red. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Animal research has found that high doses of thujone may be toxic to the brain (47). Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. And both have been shown to repel insects. 2014;4(2):8288. Let it burn for several seconds and then blow it out so that it keeps smoking. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. For more details, you can read our editorial policy. Do not allow any space to fill with too much smoke. Consider this if burning sage in a public building. What are the benefits of sage? It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. There are many types of sage usable for cleansing. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. Have a wish that you would like to see fulfilled? White sage (an actual sage, Salvia apiana) is also antimicrobial. When used correctly, white sage is a powerful tool for cleansing and purification. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Can crystals and stones really help your anxiety? It can also be used in ritual ceremonies and prayer. Kindscher K. (1992). BENEFITS OF PINE. This can be useful with new purchases, gifts, or secondhand items. You may be surprised at how much better you feel afterward! These steps apply whether youre cleansing yourself, your home, or an object. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. This is said to help neutralize positive ions. Benefits and Comparison to Other Types. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. They used the dried leaves to cleanse the air in the home and the nearby area. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Chapter 2 Psychoactive plants used during religious rituals. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. The most-used types of sage have antimicrobial properties. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. White sage is also said to encourage wisdom, clarity, and understanding. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. It can also be used to recover the lost appetite and it can also calm your mind. If burning sage can lift ones mood, it could also be a great ally against stress. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. This includes past traumas, bad experiences, or negative energies from others. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Always leave a window open while burning sage. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. Continue with Recommended Cookies. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. including calming your mental, emotional, and spiritual health. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. Burning sage has long been used to connect to the spiritual realm or enhance intuition. To be on the safe side, limit sage tea consumption to 36 cups a day (47). Its actually found in many plants used in cultural spiritual rituals to enhance intuition. Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. However, more human research is needed to make comprehensive recommendations (11). For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. We and our partners use cookies to Store and/or access information on a device. The most common use of sage for spiritual purposes is smudging. Burning sage is relatively cost-effective as far as mental health practices go. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Others recommend counterclockwise. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Besides, it is said to attract love and promote feelings of love and affection. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Prunes and prune juice have many health benefits. It is indigenous to Asia, North Africa, and Europe. Front Pharmacol. What Are the Benefits of Reiki and How Does It Work? An example of data being processed may be a unique identifier stored in a cookie. Sage is a popular herb in cooking and is included in marinades and prepared foods. Sage spice preparation can likewise be made into a dry rub for chicken or pork. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." Drugs in R&D. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. There are different types of sage plant including: One of the most popular plants in North America is common sage. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. I am a yoga instructor and nutritionist. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Here are 10 of the world's healthiest herbs and spices, supported by science. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below.