Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. I recommend not forcing it but gently nudging your body in the direction of a new movement. I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. By making this solid contact, you are able to put the most power and spin possible on your shot. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. Affiliate Disclaimer Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. Required fields are marked *. As always, the shot doesnt finish when you make contact with the ball. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. This will provide the necessary power and control to execute the shot successfully. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. 1. She was very gutsy and the attitude with which she played on court made a huge difference. Backswing If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. The follow-through should bring your racket head as low as your knees (below your waist). If the ball comes with great backspins or is extremely short, its better to push it back. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. Rublev has won 12 ATP Tour singles titles. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. The ready position is similar to all other shots that we have introduced in our previous blog. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? How can I cut/control the power of the swing? As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. The back hand follow through should go where? The ball has less spin but is so fast that it leaves the opponent less time to react. I'm 23 years old and this is my second year as a full-time coach. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. Try a few already when playing mini tennis, Emil. As the ball approaches, bring your racket towards your body Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. So yes, execute the follow-through but dont obsess about the exact finish position. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. Most pros actually do catch their racquet in the forehand follow-through when they warm up. Then you should rotate the waist and shoulder to move back the racket. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. My pro calls it working the ball instead of relaxing and hitting smoothly. Backswing Tomaz, understanding the reason behind the mechanics is very helpful. The forehand drive is an attacking stroke played with a small amount of topspin. Accelerate the forearm slightly as you make contact, similar to doing a military salute. He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! But when they play a match, they will of course accelerate their racquet at much higher speeds and might actually hurt themselves trying to catch it. If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. 1. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. It is mandatory to procure user consent prior to running these cookies on your website. Catching the racquet & holding the finish allows students to see if they have finished well. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. The correct follow through has the racquet moving in an arcing motion, rising from . When we are rallying it definitely is harder when the pace or depth of the ball changes. Fantastic, Shaun, this gives us much food for thought. Hi Its easily the best online tennis instruction. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. File Photo Credit: Chandran Mookken/SportSG By far the best video covering the forehand push comes from the team at PingSkills. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. He has been ranked as high as world No. This post will highlight the correct technique for playing a forehand drive in table tennis. Theres a lot to take in! As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. Contact us without hesitation! For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) Once you have made an improvement there, add another pointer. It is a drive shot and not a topspin loop! On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. TIMO BOLL JOYLITE, TENERGY 05 If the incoming ball has less spin, we could close the angle a little bit and return it faster. Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. I share the same teaching approach on forehand follow-trought. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. That also engages the body properly inside so it can uncoil. . The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. What makes table tennis so popular is the ease of which to pick it up. Thank you. Maybe your idea will help me to add follow through to my forehand. NEWSLETTER The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. Save my name, email, and website in this browser for the next time I comment. 3. 1. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. As the ball approaches, rotate your body slightly to the right from your hips. I was wondering whats your take on the forehand grips? It is a drive shot and not a topspin loop! Its absolutely terrible in matches. After logging in you can close it and return to this page. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. The forehand drive is one of the four basic table tennis strokes. We'll assume you're ok with this, but you can opt-out if you wish. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. Once youre ready to hit the ball, move your arm towards the ball. The use of sidespin helps the server to control the likely placement of the return. This category only includes cookies that ensures basic functionalities and security features of the website. A. LINKS Your racket should take a slightly curved route, up and then down and then forward to hit the ball. . Theres no rush and learning in this way will increase your ability to remember the key tips. It is very interesting idea of catching the racket after follow through. You can catch the racquet even at the hip height. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. Your email address will not be published. Roger Federer sometimes catches the racquet in the followthrough even during matches. 10. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. "It would have had success even now. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. We can return the ball with proper speed, spin, and location. The other three are the backhand drive, backhand push and forehand push. A successful shot should land close to your opponent's baseline or. Every other shot thereafter are simply techniques applied to these two basic positions. More consistent forehands Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. Advanced players frequently use the fast push, but it requires better timing. File Photo Credit: Suhaimi Abdullah/SportSG. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. Im going to focus on clear intent and hope that the technique cleans itself up somehow! completion of the backswing, (3) impact and (4) completion of the follow-through. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. The body is moving the arm, not the other way round! Focuses students on swing shape rather than the moment of contact. And that means that the trajectories of their shots were inconsistent. So mastering the forehand push can help table tennis players control the match better. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. For forehand topspin, you hit at between 1 and 2 o'clock position. However, it is a fun stroke to try in training from time to time! It can be played whenever a ball is received at a medium height with minimal amounts of spin. The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. Feet should be slightly wider than shoulder width apart. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. The forehand drive is played against long or medium length topspin or float balls. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? You can forget about the technique of the follow-through and just play the ball. Position your body so that the ball comes to your natural side. These cookies do not store any personal information. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. CAREERS In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. At the end of the swing, your paddle should be pointing to where you've directed the ball. Backswing. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. great videothis is my favorite tennis website. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). The backhand drive is played against long or medium length topspin or float balls. Yes, if youre battling an old habit then a new movement will not feel great. Transfer your body weight back from the back foot to the front front. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. SHIPPING & TERMS, BOWMAR SPORTS Or maybe Im just impatient!!! Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing. Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. Tomaz, wanted to see if you could help me with something. 2. Forehand stroke is a very important stroke of this sport. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . As an Amazon Associate I earn from qualifying purchases. Here is a really good video going through some of the key points for the forehand drive. As they get older (or better) their racket head speed improves. The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. In addition, on the forehand loop, it can force us to use the core and the body better. You also have the option to opt-out of these cookies. The paddle should be held in front of the body at chest height. This is quite different to a drive shot, so pay attention to the different elements. 3. Master these four shots and you will graduate from a beginner to intermediate player. This is the position you should always try and return to after playing your shot. No wonder my form breaks down especially when I dont hit hard. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. Great advice! The best position to forehand loop in table tennis. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. Table 1. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. 7. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. A backhand shot involves turning your arm slightly across your body to hit the ball. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet.