Nutrients. "Production of avocado in the Dominican Republic from 2012 to 2019 (in 1,000 metric tons)." They are mainly categorized as A-type or B-type cultivars, with the main difference in the opening times and the pollination differences amongst the avocado tree flowers. 2. The production of . Avocados have long been used in traditional and commercial skin and hair products for their moisturizing qualities. This Smoked Salmon and Avocado Mayo Canapes combine two of my favorite foods, a Nordic favorite (salmon) and an American favorite (avocado). Be sure to toss avocado remains in the garbage (or compost). Bite for bite, the Florida variety has fewer calories. But not always. doi:10.3390/antiox8100426. 1/3 Medium Avocado (50g) %DV. A 2013 trial showed that adding avocado to a meal helped participants feel full for several hours.17, Recent similar crossover trials have found that, because of its combo of fat and fiber, including avocado at a meal triggers greater release of fullness hormones like PYY and GLP-1 that play a strong role in making people feel satisfied.18. The Journal of Heredity 2009: Tracing the geographic origins of major avocado cultivars [overviewarticle; ungraded] ↩ FoodData Central: Avocados, raw, all commercial varieties ↩ Some studies suggest that many phytochemicals occur in forms that may not be absorbed very well by the human digestive tract: Critical Reviews in Food Science and Nutrition 2019: Polyphenols and bioavailability: an update [overviewarticle; ungraded] ↩ Journal of Clinical Lipidology 2016: Impact of avocado-enriched diets on plasma lipoproteins: A meta-analysis [systematic review of randomized trials; strongevidence] ↩ A similar systematic review of RCTs found although avocado increased HDL levels in study participants, it had little to no effect on their LDL cholesterol or triglyceride levels. A single Mediterranean fruit fly made the US ban Dominican avocados. The Dominican avocados have been popping up everywhere in Europe. Avocados have an impressive nutrition profile. Vitamin C is essential in the body, as it reduces inflammation, boosts immunity, and strengthens circulation. Avocados are a good source of dietary fiber. The main avocado benefits include high levels of monounsaturated and polyunsaturated fats, which are, . One-third of a medium avocado (50 grams) has 80 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense choice, says a spokesperson for the California Avocado Commission. Choose Healthy Fats. Get full access to all features within our Business Solutions. Avocados are no longer just used in guacamole. Botanically, avocado is a fruit, although culinarily it is used as a vegetable. However, 7 of those carbs are fiber, which your bodys digestive tract cant digest and absorb.13. [19] A favorite dish in Chile is a hot dog topped with sauerkraut, mayonnaise, and avocado. About the fruit: Avocado is a berry, with one single large seed surrounded by creamy pulp. Some of these are larger than the Hass and may have thinner, brighter skin. You should consider using organic manure such as compost and animal manure to add nutrients around the root area of the avocado. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol. And with success. The Dominican breeds and other Tropical avocados are best used alone as a vegetable side dish, as a diced salad garnish, and even as a spread on your toast. Weight gain: The good: This food is very low in Cholesterol and Sodium. Read our, Guava Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Olive Oil Nutrition Facts and Health Benefits, Walnut Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Pomegranate Calories, Nutrition Facts, and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Baby Carrots Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Mackerel Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, The odyssey of bioactive compounds in avocado (Persea americana) and their health benefits, Hass avocado composition and potential health effects, The Hass Avocado Boards program to fund research into the health and nutrition benefits of consuming avocados, Avocado fruit on postprandial markers of cardio-metabolic risk: A randomized controlled dose response trial in overweight and obese men and women, Metabolic effects of monounsaturated fatty acid-enriched diets compared with carbohydrate or polyunsaturated fatty acid-enriched diets in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials, Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008, Cardiovascular disease risk reduction by raising HDL cholesterol--current therapies and future opportunities, Anti-oxidant, anti-inflammatory and anti-cancer activities of avocado (, Using the avocado to test the satiety effects of a fat-fiber combination in place of carbohydrate energy in a breakfast meal in overweight and obese men and women: a randomized clinical trial. Serve the avocado cucumber salad immediately or chill in the refrigerator until serving. Calories. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Except that you may end up eating a more significant portion of the Florida variety of avocado because it lacks the richness and taste. The number of calories inan avocadowill depend on its size. Avocados are a healthy fruit, but theyre not the lowest in calories and fat. The Maluma avocado was discovered in the 1990s in South Africa and is known for growing slowly. However, if they appear nearly black, they may be overly ripe. 3.Naturally Sodium-, Sugar- and Cholesterol-Free. You need a Statista Account for unlimited access. Season shrimp with paprika, salt and pepper to taste. Here is the avocado nutritional information for one serving, per the USDA nutrient database: 80 calories. Whats more, their calories come with important nutrients. Avocado Nutrition Facts. This helps prevent constipation. Instead, replace unhealthy foods in your diet like sandwich spreads with avocados. Now you can scoop out these cubes with a spoon and discard the peel. Dominican tropical avocado exporters, were not that interested in exporting to Europe, since transportation costs were higher and how good would the avocados be after a long flight. ↩ Soluble fiber is fermented by bacteria in the gut, whereas insoluble fiber helps bulk up stool ↩ Nutrition Reviews 2013: Fiber intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta-analysis of randomized controlled trials [systematic review of randomized trials; strongevidence]. Avocado joins cinnamon and stinkwood in the same plant . You can alsofreeze an avocado, but it may change the texture of the fruit. Specifically, research has suggested that those who eat avocados have higher levels of HDL cholesterol. The Cochrane Database of Systematic Reviews 2016: Dietary fibre for the primary prevention of cardiovascular disease [systematic review of randomized trials; strongevidence] ↩ The American Journal of Gastroenterology 2014: The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis [systematic review of randomized trials; strongevidence] ↩ Systematic reviews of RCTs lasting between 8 weeks and 24 months have found that low-carb diets generally outperform low-fat diets for weight loss and type 2 diabetes control: PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. Vitamin B6: 13% of the DV. Brooks has been growing them over 95 years in Southern Florida. . 2017;139(2):Supp AB54. Here are 14 reasons for constant hunger. But in March 2015 they were forced to rethink their options. When most people think about potassium-rich foods, bananas come to mind. The glycemic index for avocado is estimated to be around zero, making it a low-glycemic food. So, even avocado growers don't recommend it. Avocados are a nutrient-dense fruit: You get a lot of bang (vitamins, minerals, healthy fat, protein, etc.) 10%. Due to the combination of high caloric content and rich nutritional value, avocado is an indispensable product for athletes, as it allows to build muscles and to gain calories at . California Avocado Commission. Why yes, this eggless mayo made from avocado is easy to make and so very tasty that itll win over even the fiercest meat lover. 30.58g. Unlike other breeds that may be harvested early from the tree, tropical avocados are supposed to be left till maturity while attached to the tree and only harvested when fully mature. The Caribbean avocado trees, on the other hand, have less of a footprint than Hass avocado trees. 7. One reason is that avocados prevent a spike in blood glucose which can disrupt and prevent restorative nighttime sleep. But including avocado as part of a healthy diet might be a good strategy for successful weight loss. It hasnt yet been established if avocado seeds are safe to eat. avotoast We are a major distributor of Tropical Produce throughout the U.S. Our efficient supply chain and ability to source fruit from Florida, the Dominican Republic, Central, and South America allows us to offer an abundant supply of consistently high-quality Tropical and Exotic Fruits and Roots year-round. Learn more, Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence], Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials [systematic review of randomized trials; strongevidence]. You should then place it in a dry room at room temperature to ripen. We added all the flavor of avocado to make it a lot lighter. Place the knife down. No Cholesterol. Origin: Dominican Republic. Those vitamins and minerals lead to a ton of amazing health benefits! Though avocados are high in calories, they still may provide benefits if you are trying to lose weight. This green avocado thrives in the warm and humid climate of the Caribbean with the Dominican Republic and sections of Florida producing the majority of the harvest. As a Premium user you get access to the detailed source references and background information about this statistic. Learn about 10 possible benefits of drinking hot water, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They have leathery green skin. . Along with their low sodium levels, avocados contain no cholesterol. In, FAO. Vitamin K: 26% of the daily value (DV) Vitamin C: 17% of the DV. They have smooth vivid green skin that keeps shiny and brilliant, even when ripe. Thank you, {{form.email}}, for signing up. Get your Hass in gear as we analyze avocados. For a healthy avocado toast, just be sure to use a whole wheat or multigrain bread, as opposed to a nutrient-less white bread. GuideAre you struggling to lose weight? The vitamins and minerals found in a . Food & Nutrition. For healthy and radiant skin, drinking a glass of avocado water will protect the skin from the inside out. Whats more, they are nutritious, versatile, and may even help you lose weight. 11. But think beyond avocado toast there are unique ways to eat them, too! One cup (4.6 servings, 230g) of pureed avocado has. She is also the host of Good Food Friday on ABC News 4. healthy Seasonality: Year Round. The almond is a popular tree nut that is loaded with important nutrients. Why does fruit make my throat swell and itch?. A 2019 review notes that the avocado seed extract appears to help protect against cancer thanks to being richer in sterol compounds than the rest of the fruit. The American Journal of Clinical Nutrition 2018: Avocado consumption and risk factors for heart disease: a systematic review and meta-analysis [systematic review of randomized trials; strongevidence] ↩ The Journal of Nutrition 2020: A moderate-fat diet with one avocado per day increases plasma antioxidants and decreases the oxidation of small, dense LDL in adults with overweight and obesity: A randomized controlled trial [randomized controlled trial; moderateevidence] ↩ The Journal of Nutrition 2014: Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high--carotene tomato sauce and from carrot [randomized crossover trial; moderateevidence] ↩ Other sources of fat can also enhance the absorption of beta-carotene from plants. Dabas, D., Shegog, R. M., Ziegler, Z. R., & Lambert, J. D. (2013). Calories. Dont eat avocados in addition to unhealthy foods. Protein: 4 grams. When selecting an avocado, first look at the color. 322 % Daily Values* Total Fat. Studies have shown an association between avocado consumption and lower body weight, lower body mass index (BMI), and decreased waist circumference. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. Try these strategies for adding them to your diet. 7 grams fat. Vegan Mayo? Those with dark blemishes and too many spots on the skin may not be good. And if you add olive oil, nuts, or other healthy fats, perhaps you might be interested in cutting calories by using the Florida variety instead of the Hass. Nutrition Stats. A 100-gram (3.5-ounce) portion (half a large avocado) provides:2, In addition, they contain phytochemicals (plant chemicals) which may potentially provide health benefits, based on observational, test tube and animal studies. But a 2011 meta-analysis found no connection between saturated fat, heart disease, and stroke. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. One serving contains 2 grams of fiber. DIY avocado A Highly Questionable Cultural History of Richard Geres Ass Gerbil, The Unexpectedly Sweet Story Behind Those Viral Semi-Truck Pregnancy Photos. We're fully funded by the people, via an optional membership. Another Florida native, the Lula avocado has fewer natural oils and contains more water than most other types of avocado. A whole avocado contains about 322 calories. American Journal of Clinical Nutrition, 91(3), 535-546, What is metabolic syndrome? Our Desbry Tropical Avocados. Approximately 50 percent of people allergic to latex show cross-reactivity to some fruits such as avocados, bananas, and kiwis. 1 gram protein. This nutrient-dense beauty, which has nicknames like avocado . A wide variety of nutrients, including 20 different vitamins and minerals. What a. Monounsaturated fatty acids or MUFAscome from plant sources and may be helpful in lowering LDL or "bad" cholesterol. The above are just a few of the varieties of avocados that can be considered Caribbean avocados. There are many more breeds including Mantequillo, Nacional, Paisano, and Pautena. Other varieties include Pinkerton, Reed,Zutano, Bacon, Fuerte, and Gwen. Avocado has natural oils, damaged and shapeless hair can be an excellent treatment method. We are sure you have spotted the large avocados in Punta Cana on the streets, in the supermarket, or on the beach. Here's how the nutrition breaks down: One cup of Florida avocado has 276 calories and 23 grams of fat. But of course, the nutritional benefits of this fruit are great. Access to this and all other statistics on 80,000 topics from, Show sources information Eating Behaviors 2018: Postprandial gut hormone responses to Hass avocado meals and their association with visual analog scores in overweight adults: A randomized 3 3 crossover trial [randomized crossover trial; moderateevidence] ↩ The American Journal of Emergency Medicine 2020: Avocado-related knife injuries: Describing an epidemic of hand injury [non-controlled study; weakevidence] ↩ Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Is it safe to eat the avocado seed?. Although avocados are considered fairly high in calories, theyre also very filling due to being high in both fat and fiber.15. avocado fruit Start at the top of the avocado and slice it lengthwise from the top to the bottom, then twist it to pull the two halves apart. Learn more in our new guide. People with oral allergy syndrome, also calledpollen-food sensitivity syndrome, may also experience an allergic reaction when eating avocado. 485 mg of potassium, or 14% of the recommended daily intake (RDI). Onion To stay unbiased we show no ads, sell no physical products, and take no money from the industry. Register in seconds and access exclusive features. 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat. One cup of Florida avocado has 276 calories and 23 grams of fat. healthy avocado recipe Rich taste, creamy texture, and undeniably filling these are just a few reasons why avocados are incredibly popular. Diabetes Care. MUFAs are thought to lower your total cholesterol and your bad cholesterol (LDL), and increase your good cholesterol (HDL). Calories from Fat 189. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Serving Size: 1/2 avocado. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. An avocado contains about 250-320 calories, depending on its size. Current Facts. Zhu L, Huang Y, Edirisinghe I, Park E, Burton-Freeman B. The more fat in other breeds like Hass avocado is also good. Saturated Fat . The Hass Avocado Boards program to fund research into the health and nutrition benefits of consuming avocados. Think Avocado is owned and operated by Bright Beans Media, LLC, an California limited liability company. This Ensalada de aguacate is the fancified version. Otherwise, the Hass avocado is likely your knight in light green armor. Habichuelas: How to Cook Beans, Complete Guide, Chuleta Ahumada Recipes (How to Cook Smoked Pork Chops), Lentejas Guisadas (Stewed Lentils Recipe), Chocolate Flan Recipe (Flan de Chocolate), Yuca Frita (Easy Yuca Fries or Cassava Fries). The Dominican Republic is 'on course' to meet the target for stunting, with 6.7% of children under 5 years of age affected, which is lower than the average for the Latin America and the Caribbean region (11.3%). Avocado nutrition facts. You can buy avocado yogurt, avocado ice cream, and avocado salad . It also maintains and strengthens the collagen and firmness of the skin. As you hold the avocado steady on the board with one hand, use a sharp chefs knife to slice down the center lengthwise until you hit the pit. We grow and ship from WP owned and partner family farms in 4 growing regions in the Dominican Republic and Florida. The firm, low-fat flesh holds its shape when you toss cubes of it into a salad, for example. To make the avocado cucumber salad: Combine all of the salad ingredients together in a salad bowl. Simultaneously, avocados can prevent individuals from undesired sleep fragmentation due to an imbalance in blood glucose profiles. Chemoproventive characteristics of avocado fruit. If you really, really want to compare, California avocados, such as the Hass, contain slightly more fat and calories than Florida varieties. Learn more about how Statista can support your business. If you are taking this medication, check with your healthcare provider for a personalized recommendation. Obese and moderately obese adult study individuals who consumed about half of a Hass avocado at lunch felt full for 3 to five hours afterwards. But the Dominican avocado rules went it comes down to its bigness. Avocado health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ian Lecklitner is a staff writer at MEL Magazine. Place the half that contains the pit in a sealed container or plastic bag and refrigerate until ready to use later that day or the next. According to avocado nutrition statistics, besides other nutrients, a 3.5-oz serving of avocado provides: 485 mg of potassium. Avocados have only a trace amount of saturated fat. Many people are familiar with Hass avocados, commonly found at the grocery store. The Caribbean breeds are large and usually maintain their shiny green skin when ripe, while other breeds like Hass change the skin to a darker color, which is an added advantage to them, as you know exactly when the avocado is ripe. The thing about Avocado is it is good for everything. Ma M, Saitone TL, Sexton RJ. One serving includes 2 grams of fiber. Yet results from studies dont support this idea.16 Mexico, the Dominican Republic, Brazil and . But what is the, Yes, and yes. Hass avocado (with black peel) has 1.5 times bigger amount of calories than a green avocado - 250 kcal per 100g, or 550 kcal per 1 large fruit. Yet another Florida variety, the Monroe avocado can weigh over two pounds. Buttery, available all year round and native to California, the California Avocado Commission spokesperson says, Hass avocados account for almost 97 percent of all retail category sales in the U.S., The Florida avocado, also known as the Dominican avocado or. Heres a look at the amount of calories and fat in avocado. If youre counting calories, Florida varieties might be a better choice. Because of their thin skin, they are not favorable for long-distance transportation, so end up being consumed mostly locally in their areas of production. Learn all you need to know, in part 2 of the keto course. - 3 g protein. 3 grams fiber. 19.62g of Carbohydrate. Avocados have a carbohydrate level of 1.8 g/100, making them a low-glycemic food. Enjoy this remarkably versatile alligator pear at any time of day or year. Avocados have a reputation for being fattening. READ BACK TO TOP | ABOUT US | BLOG | CONTACT US | WE GIVE | POLICIES | STORIES | PORTFOLIO. As soon as this statistic is updated, you will immediately be notified via e-mail. Mexico is the main producer of this fruit, contributing up to 30% of world production, followed by the Dominican Republic, Peru, . Many people worry that they contain too many calories or are fattening, but as part of a healthy diet they may help with weight loss. All rights reserved. Eating foods with fiber can promote satiety. recipes, Varieties of Type A Avocado: What You Need To Know, Check Out The Newly Opened All Avocado Restaurant in NYC, Why avocados deserve to be called a superfood. Just be careful when you cut them. The oils supplied by avocado include oleic acid and linoleic acid. California Avocados are heart-healthy fruit that are naturally sodium-, cholesterol- and trans fat-free. To remove the pit, stick the knife into it and twist it out, then discard it. These cute bites are exploding with great flavors. Not too much difference there, right? Remove from the container, and place on a paper towel to absorb excess grease. Bhuyan DJ, Alsherbiny MA, Perera S, et al. lime 2012;167(6):11771194. I could talk for days up on end about the two avocado trees in my back yard and all of the glorious avocados they produce. Serve with tortilla chips or as a topping for tacos, nachos, enchiladas, carne asada or your favorite fish dish. 2013 Jan 2. doi:10.1186/1475-2891-12-1, Mahdy Ali K, Wonnerth A, Huber K, Wojta J. Cardiovascular disease risk reduction by raising HDL cholesterol--current therapies and future opportunities. Many peopledo, but if you're watching your calorie and fat intake, you may decide to consume avocados in moderation. 1/3 medium avocado contains. Thanks to the fruit's balance in fibre, protein and fats, many people eat avocado in order to feel fuller for longer. The Hass avocado is the most cultivated avocado in the world. olive oil Chop the bacon into " [1.5 cm] pieces. The richness of the fruit makes the Hass easy to mash and whip and richer in taste. Calories. Dice the onion and the tomato. For a healthy avocado toast, just be sure to use a. , as opposed to a nutrient-less white bread. A search of #avocado yields more than 7 million posts on Instagram, and avocado toast has become a staple food seemingly overnight. Avocados have lower calories per serving than fruits like banana and vegetables like potatoes. Bananas are also a great fruit with anti-hunger properties . This guide is written by Franziska Spritzler, RD, Dr. Bret Scher, MD and was last updated on June 17, 2022. They contain a single large seed called a stone. Caloric Ratio Pyramid for Avocados, raw, Florida. Egg Avocados are healthy, but that doesnt give you carte blanche to eat them nonstop. One-third of a medium avocado (50 grams) has 80 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense choice, says a spokesperson for the, have a significantly higher nutrient intake and are half as likely to experience metabolic syndrome, a major risk factor for heart disease and diabetes. 5 NUTRITION FACTS ABOUT AVOCADOS. 2014;28(6):561-71. doi:10.1177/0897190014544823. They are an abundant source of many vitamins and minerals, including the following: You may have heard about the benefits of eating avocado seeds. Calories and fat. Nutritional value: Lower in fat than the . The Florida avocado has some great uses, but the Hass avocado makes more sense for most culinary purposes. Improves Heart Health. Its former name in English, alligator pear, was changed because avocado was considered to be more marketable. 2. (2015, November 6), Wien, M., Haddad, E., Oda, K., & Sabate, J. Calories. Avocado Canapes + 14 Amazing Avocado Recipes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Preparation. Note: If youre allergic to latex, talk to your doctor before eating avocados. As they ripen, avocados turn dark green to black. Its easy to slice and handle but has a watery taste compared to the Hass. 4 grams carbohydrate. Toss the shrimp, avocado, tomato, onion, jalapeo and cilantro together in a large bowl. If you plan to make that day, its important to choose ripe avocados, whereas a nearly ripe one is your best bet for tomorrows lunch or dinner. When enjoyed as part of an otherwise healthy diet, on the other hand, avocados may help you lose weight. This unique factor especially essential since it lowers on a large scale the risk of some types of cancers. In terms of its chemical composition, the fat in avocado is about 71 percent monounsaturated fatty acids, 13 percent polyunsaturated fatty acids and 16 percent saturated fatty acids. Freshly-cut avocado fruit becomes brown in color due to the polyphenol oxidase isoenzymes. When cutting a whole avocado, follow these easy steps to safely get the best results: Here are a few ideas for enjoying avocado: Also, be sure to check out some of our most popular recipes featuring avocado: Avocados are delicious, nutritious, exceptionally filling, and may provide some health benefits. 2019;31(4):1358-62. doi:10.1016/j.jksus.2018.10.010. If youre counting calories, Florida varieties might be a better choice. Avocados are fickle fruits, difficult to estimate when they will be ready. Cut into halves and slice very thinly. Magnesium. One page tells all about this fruit, see our groves, read-up on its nutritional values and see the many ways you can enjoy this fruit. Retrieved from, Ways to incorporate avocados into your diet, sciencedirect.com/science/article/pii/S1044579X07000272, nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-1, pubs.rsc.org/en/Content/ArticleLanding/2013/FO/C2FO30226H#!divAbstract, latexallergyresources.org/allergy-fact-sheet, heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp#.VztCCZErLIV, nhlbi.nih.gov/health/health-topics/topics/ms, ncbi.nlm.nih.gov/pmc/articles/PMC4222592/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/mufas/faq-20057775, 9 High-Fat Foods That Offer Great Health Benefits, The Benefits and Risks of Avocados for People with Diabetes, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake ( 1 ). Avocado oils are considered heart-healthy and good for your skin. Additionally, avocados do not tolerate salty water, and so planting a seedling close to a salty water body guarantees the death of the seedling. Avocados may provide benefits for people with diabetes. J Allergy Clin Immunology. Cleveland Clinic. Minerals in avocado include magnesium, potassium, copper, manganese, and magnesium. Otherwise, the Hass avocado is likely your knight in light green armor. The tannin content in avocado causes the flesh to taste bitter when cooked. Here are 23 interesting ways to add avocados to your diet. Click for more info. There are many other hybrids of avocado, and some might be available to you, but most might not. Dominican avocados, botanically classified as Persea americana, are tropical fruits belonging to the Lauraceae family. Read on to learn everything you want to know about avocados, including the best ways to enjoy them. Avocado (Persea americana) as a source of bioactive phytochemicals. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA.