Is it based on your total? Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? It has been no mystery that Greg is Louie new main guy so figure it out for yourself. You were right; the 220-pound class was no more. Or was there some tension? Its very easy to write out and plan goals. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. This, from what I heard, is why Chuck left Westside." From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. This website uses cookies to improve your experience while you navigate through the website. What is the Khloe Kardashian Workout & Diet? Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Intentionality; and, We were lifting in Canton, Ohio. Copyright 2023 elitefts. And we all know money talks, and nobody walks. 5. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. 474 Dislike Share Save. You said you would see what they wanted. That ought to be required reading for all athletes. Yes that would be awesome. People sure do like to talk crap about things they don't know anything about. He has not officially commented on the reason for his move. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl But opting out of some of these cookies may affect your browsing experience. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. You guys are being too hard on Lou. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. LMAO!!!!!! AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Outside of you making a training DVD, we never filmed any workouts. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. This put a real kick into our training in the squat and deadlift, but also the bench. Good luck, Chuckie V. Who knows? Maybe this is why Chuck left. So, its okay to have somebody else help. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Injuries do suck ass through a straw though. But you cant lower the weight. All Rights Reserved. As they strive to make me better, I strive to make them better. Chuck:Thanks, Louie. Chuck Vogelpohl's 50th birthday. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. I have never trained elswere nor will i ever, simple, B.I.G. Blut & Kreide Vol. Did you not read what he did to Chuck? Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. The next day, I was sitting in the head judges chair. Chuck's last heavy set of the day, 1260 with Reverse Green Band. We are not EliteFitness.com. He is a very humble and gracious person. He will be just fine and still crushing #'s in the future. Chuck V.: Thanks. 2. [/quote] Next, Dominic Ritolo came into the gym and started to train with you. Expereince? lol Kidding. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Again, there is nothing wrong with that and no one on this planet can argue their success. there is really no set numbers. As coaches, youve got to understand that sometimes you dont know all of the answers. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 The internet has done wonders for "The Myth of Chuck Vogelpohl". Even with my untrained eye for talent in this sport, the numbers don't lie. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. You came back and told me they had started the meet with the 242s. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Louie:I thought you were done, but the WPO was about to come on the scene with money. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. [/quote] Good luck to Chuck V. thats one of the funniest things ive ever heard. For me, and many guys here, its my second family and weve been here through bad times and good times. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. Inside, in the deep part of your soul, how does this make you feel? 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. That's my enjoyment. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. For me the enjoyment is planning and organizing the training for myself. EFS: Did you ever catch the guy that stole the sleeves of your shirt? From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. [/quote] gets the gains they do is because they NEVER miss a weight in training. Then, I tore my triceps off. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. What do you think from the man who just had to do what he had to do? He had been there to weigh in and would be lifting the following day. I eat two or three protein drinks a day; Ultra Size and some whey protein. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Louie, you were really pissed off. Making a comparison to the NFL you guys are the Patriots! It could be too many phones in the gym. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Dave Tate thought I was crazy, but that would soon change everything at Westside. Are you still doing this? Alle Rechte vorbehalten. team. Chuck is one of the best and this will not change that. Louie:We needed a boost to our training, but how? Copyright TEAM-ANDRO.com 2023. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. At that time, I ruptured my left patella tendon and would be out for some time. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Westside has alot of great lifters. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Browse more videos. Chuck:Yes. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Show more. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. its prety much common practice in multi-ply lifting to have your coach call depth for you. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Tommy Fannon's Outlaws board is discussing it here and here. Why is this? If you miss one, you can keep the weight the same or go up. Not one word was ever said about the second accident. We thought it was fun to see fitness . The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. And, Chuck, I know you know why Westside left the USPF. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Perhaps the lack of interviews is because people are scared of him. Report. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. The internet has done wonders for The Myth of Chuck Vogelpohl. I just wished that he wouldnt get hurt. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. It was funny how it was called the High PA. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. [/quote] EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? I have spoke to Louie on the phone as well. EFS: Im sure all the diet experts will want to know. Doc, could I see the crayon graphs so it makes sense to me. GoNewsIndia . The only difference is, he really prefers and enjoys to be completely involved in everyone's training. He will help coach and spot any lifter in the gym. For the best experience on our site, be sure to turn on Javascript in your browser. They are The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Please contact Lexen Iron Workz on Facebook or Instagram. we have normal people who train there. EFS: Whats the deal with you and rap music? Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. If you cant lift correctly than you are going to get hurt. team[/quote] The reason B.I.G. Can you imagine the looks on the faces of all the staff! and alot of our top guys started on what rick calls the turd team. It was the top coefficient . I was using a ton of tension. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Me and Louie, weve been lifting for so long and were still working on mastering technique. How about GRIP!?! Believe me, I am well aware of that fact. Chuck:Well, I could care less. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. EFS: What kind of percentages do you use? So, what started your run of world records? Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Follow This and You Can't Fail. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Maybe he was getting stale and plateaued ? Your email address will not be published. You have a problem. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I had an 821-pound squat, and you had a 738-pound squat. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Chuck Vogelpohl. Maybe thats how I got a cage in my back. Most of the new guys were recruited by Louie. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online That works real well. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Top 10 Bodyweight Exercises Making You a TRUE Beast! This was the second year that EliteFTS had hosted the IPA Nationals. New meets were coming up, and new records would fall. Can you let us in on what the new fashion trend is going to be? Did he do it? its more for fun. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I would gladly go to BIG and train and I would learn as much as I could. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. But also, how to handle the high volume for all three lifts. It takes a lot of time. I had played high school football and had lots of fights, so I was ready for something new. I dont know who is coaching these days. It never dawned on him to talk about the second accident. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. You lifted, but did not do so good. These are" he tells me that the only reason i have any records is because only women and infants weigh 181. In truth, Chuck is far from the person that people think he is. Chuck:First, you showed all of us the box squat and what exercises would build it. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. That was a big setback for over a year. Necessary cookies are absolutely essential for the website to function properly. My body was starting to fall apart. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Westside has the best group of lifters bar none! It's all there for you learn and understand. and I know I'm missing a few more names. Rick's method is intuitive and essentially zen like. You also have the option to opt-out of these cookies. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Hes quieter than you think and isnt comfortable in the spotlight. Chuck:Right. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. T. Ask Halbert, he trains early in the morning to avoid Lou. I would do 1,000 sit-ups and lat pulldowns. EFS: In the video you touch on a beginner not using bands. In Chucks case it went beyond that. 1:33. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Of course I would. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. And, of course, your four-wheeling on the weekends. The following interview was done on a Friday after squatting and deadlifting. I dont know if the bands would help this as much as they did with me at the top. And you to build the deadlift. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. "Very few people know the true Lou. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. For me the enjoyment is planning and organizing the training for myself. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Once again, he told me, You go tell him. At this point, I was about to lose my mind. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Everyone got along well while training and partying. This isnt him being cocky; its just the way he is. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Rick's method is intuitive and essentially zen like. Good luck Chuck. This of course never dawned on him. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Six days later, we were at the meet and things were running perfectly. All levels of lifters are welcome and we would love to have people move here to train. At that point, we were lifting at many meets and kicking everybodys asses. This was only the start once you had lots of equipment and strong training partners. Look at Westside. Its okay to delegate it out because ultimately, its your business. This would be the second highest squat of all time and a world record for this federation for his weight class. Brandon Lilly. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. The Chuck Vogelpohl, POWERPOHL is now for sale. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Doesn't someone who has squatted as long as Chuck know when he hits depth? its just another for of abuse that we all get from rick I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Copyright 2023 elitefts. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Practice; Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Yeah they are incredible lifters. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. You dont do many interviews and dont get involved with the internet. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! I know we are both proud of what Westside became. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. When you trained last, did you do what you needed to do or what you wanted to do? When you miss an attempt it sets you back 2-3 weeks. When he lifts, he has something that Ive only seen in a couple other lifters. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Lou loves the sled, but I never do it. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. 0:46. EFS: We all know you started the squat beanies in powerlifting. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Let us know if you give the Chuck Vogelpohl squat challenge try! Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Surrender; Louie:I know you are about to retire from work. OK, give a football team some drills to run and let them go out and make their own calls. Its easy to find a diet to follow or a training program to do. A post shared by Paul Leonard (@powerliftinghistoryillustrated). What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. EFS: You talk about technique in the video. I knew you already knew, but you just wanted to confirm it. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Best of luck to him. Chuck V: I think people believe that they will be perfect after one year. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Reports are that Vogelphol will continue to train and compete. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. He had to do what he had to do. 2023 Westside Barbell. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. 3. At that moment, Chuck limped in holding a gallon jug of water. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. The look in his eye told me that it didnt matter what I said. 28.8K subscribers. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Chuck V. You would know better than me. Show more Hide chat. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Even so, I have reached a level of competiveness that would be inconceivable else where. And this leads us to the final point. Youre kidding me, I thought to myself. Are you on a diet? We won the APF Nationals from 1993 through 1997. It's all there for you learn and understand. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. This is what I feel is the number one weakness that everyone has. Maybe Lou knows even more about coaching than you think. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Chuck V: Sometimes, but its what I know. Rick also listens to input from his lifters I saw that first hand this weekend. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Chuck:Oh, yes. The name Jujimufu came from his AOL profile, and its been with him since. Doc, how've you been? In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Get your greens today! Like Chuck, the most successful people live in the present. First, very briefly, explain how and why you structure your squat and deadlift workouts. As we came into the lifting, all we heard my name called. Once again, I called Louie over and asked him what the hell was going on. At that point, we had gone a year and a half to check the progress we had made before you would write about it. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. [/quote] Actually I believe chuck is over at lexen extreme, with danny and the boys. Er ist ein sehr ehrlicher und dankbarer Typ. Jim Grandick As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. I'm not disagreeing about Rick's ability as a coach. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes.