Thanks. Touchdowns and goals are often scored or stopped by less than one step. Take 100 pounds off, and theres no telling how far he can go.. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. To put it into perspective, only nine cornerbacks at the combine ran faster. MM Approximate Size In Inches, Older resources put Luke and Leia at both 18 or two decades old at the time of Episode IV, however, United States. Tom Brady's 40-yard dash time Brady ran a 5.28-second 40-yard dash, the second slowest time among QBs at the 2000 NFL Combine. Learn More{{/message}}. I said is double the 20 yard dash equal to the 40 yard dash. So a lot depends on what you mean by "good" and how you measure it (static start, reaction time o. Luckily, I went over the NFL Combine odds with Pro Football Network NFL Draft Analyst Ian Cummings, and weve got some great events to place wagers on. Dri Archer, RB, 2014: 4.26. If it was, with every major college and facility would have had legions of athletes that are running faster than Chris Johnson or C.J. One of my favorite metrics to play around with is pounds-per-inch: a way of analyzing relative size and the speed needed for success at that size. Will anyone run a sub-4.3? Will someone surpass 40 bench press reps? Training with resistance will recruit more muscle fibers and translate into improved speed performance. 1 mph = 0.447 04 m/s. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. As some people have pointed out the different surfaces would probably affect your performance. There are a handful of players who have the straight-line speed necessary to be effective in this type of drill. Your email address will not be published. 7 min read. It is the fourth-fastest time in the 40 at the combine since 2003, according to NFL Next Gen Stats. 2. It is often-times the game changer. Emanuel Hall 11-9t2. I would say 4.6 handtime over 40 yards is about right. With the help of PFN NFL Draft Analyst Ian Cummings, we look at the best NFL Combine prop bets and break down the best and worst odds. Generally speaking, a 4.5 time for the 40 yard dash is really speedy for a non-track high school athlete. I never said to estimate mine I asked for a general answer. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. To improve times between 10-20 yards, the resistance is kept under 10% of bodyweight so as to avoid altering your sprint mechanics. Some claim that in the 1950s, coach Paul Brown of the Cleveland Browns timed his players in the 40 in training camp as a means of evaluating potential starters. This often puts too much value on a players ability to run fast more than it does his pure football talent. What is Usain Bolt? An moderate time for a high school varsity 60m dash is about 7-8 seconds. Your sub-4.4s are the ones who can transfer from acceleration to top-end speed. Research has shown that different sprint zones involve distinct motor abilities with different strength needs. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Tennessee defensive back did the drill in 3.81 seconds back in 2006. 0-10. 50-60. total. Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. Five years ago today, Byron Jones set a world record in the broad jump at the combine. These units belong to the same measurement system: Pace (Various Sports) . gonna guess you need to learn how to time. It is no secret that one of the best ways to improve your stock as a prospect is by improving your time in the 40-yard dash. Change), You are commenting using your Facebook account. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. No Practices? Track stars are in a category all their very own. 2 (3 total); average: 4.26 seconds; pounds-per-inch: 2.74; flying 20: 1.76 = 23.24 mph, 3 (43 total); average: 4.36 seconds; pounds-per-inch: 2.77; flying 20: 1.80 = 22.73 mph, 4 (159 total); average: 4.45 seconds; pounds-per-inch: 2.87; flying 20: 1.85 = 22.11 mph, 5 (171 total); average: 4.54 seconds; pounds-per-inch: 2.97; flying 20: 1.89 = 21.65 mph, 6 (131 total); average: 4.64 seconds; pounds-per-inch: 3.13; flying 20: 1.94 = 21.09 mph, 7 (73 total); average: 4.74 seconds; pounds-per-inch: 3.29; flying 20: 1.98 = 20.66 mph, 8 (68 total); average: 4.84 seconds; pounds-per-inch: 3.44; flying 20: 2.03 = 20.15 mph, 9 (45 total); average: 4.94 seconds; pounds-per-inch: 3.72; flying 20: 2.07 = 19.76 mph, 0 (51 total); average: 5.04 seconds; pounds-per-inch: 3.98; flying 20: 2.12 = 19.30 mph, 1 (52 total); average: 5.15 seconds; pounds-per-inch: 4.11; flying 20: 2.16 = 18.94 mph, 2 (54 total); average: 5.24 seconds; pounds-per-inch: 4.08; flying 20: 2.21 = 18.51 mph, 3 (30 total); average: 5.34 seconds; pounds-per-inch: 4.13; flying 20: 2.26 = 18.10 mph, 4 (6 total); average: 5.44 seconds; pounds-per-inch: 4.19; flying 20: 2.33 = 17.56 mph, 5 (7 total); average: 5.55 seconds; pounds-per-inch: 4.18; flying 20: 2.37 = 17.26 mph. John Ross ran onto the national scene in 2017 when he broke the combine's 40-yard dash record previously held by Chris Johnson. The server responded with {{status_text}} (code {{status_code}}). 1 Mile per hour = 1.60934 kilometers per hour = 0.44704 meters per second (SI base unit). Michigan's DJ Turner recorded a time of 4.26 seconds in the 40-yard dash at the NFL combine, which is tied for the fourth-fastest time since 2003. Iron cross x 15. (LogOut/ 55 meters = 60.15 yards (55 meters / 6.6s) * (60.15 yards / 55 meters) = 9.11 yards / second (40 yards) / (9.11 yards / second) = 4.39 seconds Disputed loan at center of Commanders probe, Covered Broncos for nine years for Denver Post and Rocky Mountain News, Previously covered Steelers, Bills and Titans, Member of Pro Football Hall of Fame Board. Does an improved maximum velocity help? In order to get the best results for the 3 phases, there are four key training components you should focus on. However, when scouting pass rushers, I think its critical to put more weight on the 10-yard split than a more attractive 40-yard time. In the next few videos you will meet my good friend Andre Williams. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Two seasons ago, I had two athletes run 4.73 on the same day. You should also work on your mental game to avoid slowing up or losing focus. A more reasonable measurement, and a better indicator of "football speed," is 10 yards. So is double that close to the 40 dash time? A 60 yard dash time between 6.7 6.Nine typically equate to a mean runner at the enjoying field. Many athletes find success with their front foot roughly - to 1-foot length back from line. So if you reference some pro football articles, you can find 20 yard split times on the 40's run at the combine. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Voit muokata valintojasi milloin tahansa napsauttamalla tietosuojan hallintapaneelin linkki sivustoissamme ja sovelluksissamme. Participant. With an eye toward the 2009 draft class, we can now rank the nations top pass rushing DE/OLB hybrids according to their 10-yard split times and break down what each time means. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 To put the 10-yard splits into perspective, I constructed a range of times using only the DE/OLB position. The study presented all kinds of data-grip strength, vert jump, body fat comp, bat speed etc. In the 100m, the conversion rate for hand timing is .24, so that comes out to a 4.14 40 yard. He finished the 2022 season with 36 tackles, 11 pass breakups and an interception. Turner, a two-year starter for the Wolverines, was the fastest player in the first of two groups of defensive backs who participated in the on-field workouts Friday. Four players: 4.28. A good rule of thumb is having the foot you jump off of in front. This is simply a measurement to see how fast a prospect can cover 10 yards. We had three guys come close last year with Kalon Barnes, Tariq Woolen, and Tyquan Thornton. kehittksemme ja parantaaksemme palveluitamme sek tuotteitamme. Here is a breakdown of the flying 20-yard portion of the 40-yard dash. That means you have some work to do if you run a 7.0 or higher. It is important to know the difference between how fast can you get? and how fast can you get fast?, says @CoachStokowski. Are you retarded? All Rights Reserved. Now, get your 2nd foot lined up with opposite foots heel. In other words Their average front/back split is 2.86/2.02, which does not seem like much of a difference, but 38 (32%) of those ran sub-2.00 on the back 20 yards. Physical therapist Vien Vu presents the pros and cons in this product review. Please consider the discussion of some limitation following the formula. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. THE FOOTBALL SPEED METRIC: 40-YARD DASH. Byron Jones 12-3t2. Both submaximal aerobic exercise and interval training can improve the body's ability to buffer and tolerate lactate. In the summer, he was documented as having a 6.29 on Feldmans Freaks, and that blistering short-area agility shows up on tape.. B-Skips x 20 yards. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is simple: 2.70 seconds from 0-20 yards and 3.00 seconds from 10-40 yards. By providing split times within the 40-yard dash, we can learn far more about our athletes strengths and weaknesses, says @CoachStokowski. Imagine what Usain Bolts time could have been if he didnt let up in his final steps. INDIANAPOLIS -- Michigan cornerback DJ Turner put himself on one of history's shortest lists at the NFL's scouting combine Friday, running the 40-yard dash in a blazing 4.26 seconds at Lucas Oil Stadium. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. According to Ian, "A few players this year could break 4.29 in the 40-yard dash. / AP Photo/Keith Srakocic. Even when players reach the pros, fans will still seek out just how fast they ran the 40 . We are looking at average time, pounds-per-inch, and mph of draftees since 2016. What is the 40-yard dash record at the NFL combine? In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. In the transition phase, the athlete must move from explosive power to speed endurance. You can easily calculate average speed having time and distance (given in different units of lenght e.g. He consistently comes off the ball too high for my liking, and I dont think he has the burst to be successful as a pass-rushing defensive end. The Jamaican superstar used to be competing in his closing solo race in a championships sooner than retiring, but was edged out through Americans Christian Coleman and Justin Gatlin. That . NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. Participant On the defensive side, cornerbacks Kelee Ringo of Georgia and Deonte Banks of Maryland could also break the 4.29 mark. Marquise Goodwin, WR, 2013: 4.27. Please contact the developer of this form processor to improve this message. However, his 1.57 split proves he has the first-step explosion to make things happen as a down defensive end. Based on that, if youre so inclined to make this one of the NFL Combine prop bets you place, you can get +600 for someone to break Paeas record of 49 reps. I hope this resource helps you better understand the pieces of that puzzle! "Great" 10-yard split times (1.55 seconds and under) Cliff Avril, Lions: 1.50 (2008) Chris Long, Rams: 1.53 (2008), "Good" 10-yard split times (1.56-159) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008), "Average" 10-yard split times (1.6-1.62) Kamerion Wimbley, Browns: 1.6 (2006) Bruce Davis, Steelers: 1.62 (2008), "Below" average 10-yard split times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) Anthony Spencer, Cowboys: 1.64 (2007). Tietosuojakytnnstmme ja evstekytnnstmme voit lukea lis siit, miten kytmme henkiltietojasi. While running total 3.44 111ft. What is the three-cone record at the NFL combine? Focus on the 40 yard dash start first. cosmo34. According to Ian, A few players this year could break 4.29 in the 40-yard dash. Copyright 2019-2023. That manner if you run a 7.Zero or higher, you have some paintings to do. On the flip side, I have recorded 119 40s between 4.75 and 4.99 from my high school athletes, obviously much smaller clientele. Once your 3-point stance is established, you will raise your opposite arm up to your hip while maintaining the proper angle at the elbow. Save my name, email, and website in this browser for the next time I comment. Hes proven he has the burst to rush off the edge, which is one reason hes considered among the nations top 3-4 outside linebacker prospects. Northwestern EDGE Adetomiwa Adebawore: . Read more about how Sprint Speed works right here. How often does a man over 300 pounds run a 40-yard dash in under five seconds? In other words, linemen at the Combine do not have the maximum velocity ability to outrun a slow start. Jos haluat muokata valintojasi, napsauta Hallitse tietosuoja-asetuksia. In my three years timing athletes using Freelap, I have had two athletes break 4.70 seconds. No, but the test needs to be evaluated more from a football-related standpoint. (For those unfamiliar with Freelap, 80 centimeters accounts for the radius of the electromagnetic field produced by the transmitters.) Plyometric training teaches the body to explosively contract muscles (generate force) in the quickest time (velocity) possible. Once a body gets to a certain size, there is not as much velocity potential. New Muscle Blaster Head: The Hot/Cold Ball. -40 yard dash times: The runner starts when he desires to do soclock starts on 1st movement of runner -"electronic" 40 yard dash times begin with a human starter [based on runner's. That said, Ian says there are two players who have a shot at it (-135). mitataksemme sivustojemme ja sovellustemme kyttsi. 6.7 to 6.Nine secondsBaseball players who can run neatly have higher defensive vary, more success stealing bases and the ability to rating more simply from second base. According to Michigan's GPS tracking system, Turner reached a speed of 23.07 mph this past season. Forward to reverse lunges x 8/leg. How long did it take Jesus to walk from Bethany to Jerusalem? What are the NFL Combine odds of someone breaking Byron Jones broad jump record? Jun 25, 2009 at 11:23pm. 30-40. Benching 40 reps is also no small feat and pretty rare in and of itself. Maybe I'm confused and not seeing something? The 40 yard dash is actually two 20-yard dashes combined. One of the most important and consistently overlooked measurements at the combine is the first 10 yards of the 40, known as the 10-yard split. 5 cornerback on the board. Sports are largely about speed. Once your feet are set you will need to set your arms/hands and shin and ankle angles. It makes a huge difference in every game and every sport. Speed is important on both sides of the ball. Is football speed just really overrated or is track speed just next level? I think theres a good chance the answer here is that the fastest 40 time will be faster than 4.29 seconds, and this is among the better of the NFL Combine odds. 155 overall among draft-eligible players by Scouts Inc., and ESPN NFL draft analyst Matt Miller has him as the No. With that knowledge, we know running in the 4.6s, using our metric, has value. 2.5 first 20 usually translates to a sub 4.5 40yd since the body is still accelerating. Convert a 40 Conversion Calculator. Youll feel like you are almost falling forward and using gravity to assist the horizontal drive (this is important at takeoff as it will ensure you shoot forward instead of popping up). In other words, the muscles' mechanical properties are disturbed. They let up right before the line, which costs them a tenth of a second. 40yds is approx. All rights reserved, NFL combine records for 40-yard dash, bench press, more, On Friar Podcast: This Looks Like an All-Star Game Event Bob Scanlan on Star Studded Padres, Party in the Pit: St. Augustin Knocks Off State's 3rd-Ranked Team, Advances to Open Division Semi-Final, Pa. Woman Went Missing in 1992 and Declared Dead. Of course, the Combine isnt just about speed. If you would like to talk shop or have any questions, do not hesitate to reach out to me at coachstokowski@gmail.com. In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. He is fairly quick. (LogOut/ Note: Combine times as a whole have gone down dramatically each of the past couple of years, so the most relevant times are those from the past three years. In 2017, the wide receiver ran the 40-yard dash in a record-setting 4.22 seconds. Clint Sintim, Virginia (6-3, 256), 10-yard split: 1.59 Sintim displays impressive get-off speed for his size and showcases good explosion from a two-point stance. Generally speaking, without individual analysis when setting up your stance you should crowd the line. My 59 205 pound running back son graduates high school soon and will be playing NAIA D2 football in Fall 2021. How do you convert 60 yard dash to 40 yard dash? Reaction times are roughly 0.15 seconds for a 100m sprinter. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Stephen Paea with 49 reps on the bench press is still UNREAL. This can aid an entire team when opposing coaches need to compensate for one disruptive athlete. No (-2000); The NFL Combine odds on this one should give it away. 40yard dash time to 100 meter dash time.whats your ratio?. Michigan cornerback DJ Turner tied for the fourth-fastest time in the 40-yard dash at the NFL combine since 2003, clocking 4.26 seconds on Friday. Also. My current best 30m time which was measured with electronic gates at a recent event is 3.41 and I'm wondering as to what this equates to in a 40 yard dash. Make sure to keep aggressive shin and foot angles that dont adjust as you walk yourself back, maintaining the angles of attack until takeoff. lol this is retarded. (*1*)Smaller items are most often measured in milimeters as it is a more correct measurement. But 40-yard dash, in accordance to this, Usain Bolts, you cannot see me. Bolt begs to differ, pointing to the time he confirmed up on the NFL Scouting Combine and ran a 4.22-second 40. The . Please contact the developer of this form processor to improve this message. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. $75 Free Swag for orders over $99 (US), July 21, 2020 nyttksemme sinulle kohdennettuja mainoksia ja sislt kiinnostusprofiileiden perusteella, mitataksemme kohdennettujen mainosten ja sisltjen tehokkuutta. If you're out of position, have the wrong shin angles, or have the wrong leg action, you won't be able to apply as much force into the ground. It's always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. After taking a deep dive into the times of NFL draftees over the last five years, I have found a few trends that can hopefully help guide you on your quest for improved speed. All reps were run in Lucas Oil Stadium in Indianapolis using Zybek timing systems. So to put this into perspective, I broke down some of this years top hybrid defensive end/outside linebackers to give you an idea what prospects 10-yard splits are NFL-worthy and what prospects fast 40 times are simply a mirage. 6. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. John Ross ran onto the national scene in 2017 when he broke the combine's 40-yard dash record previously held by Chris Johnson. 60 Yard Dash Tips for Running A Faster 60. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. there is one player who comes to mind who could maybe challenge for the three-cone record Michigan CB DJ Turner. FAT] is 0.085 [seconds]; however, there is a +/- 0.05 seconds or larger (1 Standard [Deviation]) in the best case.. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. why come on the internet and ask us to estimate ur time? Take 60m time and multiply by . The 40-yard dash is a puzzle, but one that reaps massive rewards when mastered. I would probably take the last 10 to 20 yards of the 40 time and extend it out because that is when you are at your fastest in the 40. Matthews during the 40-yard dash at the combine. By the conclusion of the second phase of the run, the athlete has typically reached their top speed and is trying to maintain it. What is the bench press record at the NFL combine? Warm up: A-Skips x 20 yards. Track stars are in a category all their very own. If you have a 14 second 100-yard dash, you are going about 14.6 mph. Overall, the 10-yard split is simply another tool to help scouts determine the caliber of player theyre evaluating. Convert a 40-yd or 100-yd Dash Time to MPH? For non-track athletes, a 4.6 time is in point of fact excellent, 4.5 is excellent, & anything else not up to that is blazing speedy. for the 40-yard dash, and 0.78 to 0.95 for the vertical jump, and the 95% confidence intervals indicated that all ICCs were greater than zero (Figure 1). from 10-40 while exceptionally large athletes ( 300+) were show to run a high as 3.4. Also, be careful comparing turf times with limited run-in to track times with unlimited run-in. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 . Human Variation Recommendation As was identified in this study, there is considerable variation in the skill of the timers themselves. But can someone convert the time of 6.60 seconds ran in 55 meters to time would've ran at same rate ran in 40 yards? An athlete who runs a 4.5 second forty or faster is able to run the flying twenty in under two seconds. Jos et halua meidn ja kumppaneidemme kyttvn evsteit ja henkiltietoja nihin listarkoituksiin, napsauta Hylk kaikki. When a high schooler legitimately lowers their time by a significant amount, the area of most improvement happens early in the dash. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 40 yard time. Technical Work/Nervous System Activation: (rest 45-60 seconds . Would it be safe to assume a person coud run sub 11 in the 100m if they ran between 4.5-4.7 (electric timing.) Training can improve the clearance rate of lactate and reduce early lactate formation. 40-Yard Dash to Miles per Hour Formula The amount of time a person or object takes to travel 40 yards can easily be converted to miles per hour with the simple formula below. Consider this: the record holders for this are Jason Allen, who was drafted 17 years ago, and Brandin Cooks, who was drafted nine years ago. You will also need to find out which foot will be forward and which back in your stance. following chart provides an estimated breakdown of each 10 yard split for a 40 yard sprint time. What will have to my 40 yard dash time be? Answer (1 of 8): A2A I love the fact that reason in the question for running it is that "it's 10 yards shorter than 100 metres" :) As others have said, virtually everywhere other than the US uses the metric system - the UK may use miles for road journeys, but it usually uses metric for shorter . College players across all positions head to Indianapolis each year as part of their audition for the NFL. Aaron Maybin, Penn State (6-4, 249), 10-yard split: 1.55 Its obvious on tape that Maybin possesses an explosive first step off the edge. Now, I would not consider the 10-yard split to be the end all of evaluations for pass rushers because there are always expectations and other athletic tests to help evaluate them (short shuttle and three-cone drills). We use the touchpad as a consistent way to tether our athletes to a moment of near-zero forward momentum. Both supplements include prime ranges of vitamin C, however Airborne, Mucus is a thick, slimy substance that coats and moistens certain parts of the frame, including the nose, mouth, throat,, When GRT made an be offering of $6.Five million for the entire labels properties, they permitted. When looking at the splits from those attempts, I notice a distinct difference between the speed profiles of professional linemen and high school skill players. I know the way I time (apples) is not the way the NFL does (oranges), but both do a good job of providing feedback. If you need to convert seconds per 100 yards to another compatible unit, please pick the one you need on the page below. The. The start of the 40 yard dash is the most critical part of the event. 1 Mile per Hour: A distance of one international mile or 1 760 international yards or exactly 1609.344 meters travelled in one hour or exactly 3 600 seconds. 60m data posted around from indoor meets will be spikes, blocks, track, and includes the runners RT and then FAT timing. Matthews obviously possesses an explosive first step and gets up to speed very quickly. miles, yards, meters, kilometers, inches etc.) Athletes at 4.0 pounds-per-inch or larger dominate in the trenches of professional football. Whats new with Kinvents third-generation KForce force plates? For electronically timed 40-yard dashes in football, the runner is allowed to start when he. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Keep in mind that the Vmax numbers are faster than I will show, since the athletes, for the most part, are faster at yard 40 than yard 21. Guys who end up running decent times can go under 3 seconds electronically in the 20yd and 4 seconds in the 30yd. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. Here is a breakdown of the "flying 20-yard" portion of the 40-yard dash. why not just go in the street or find a park or something and measure that out? Various sprinting splits should be captured by an automated timing system to create an accurate sprint profile. 4. Sure, it makes them feel good, but it does not make them better. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. SF. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 40 yard time. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Seeing 12 feet flat in this is an extreme rarity. 40y Dash Pace = 03.68. The average running back runs around 4.58 and their splits 2.5868 and then 1.8732 for the last half of the 40. Clay Matthews, USC (6-3, 240), 10-yard split: 1.49 Matthews made the jaws of a couple scouts drop after he posted a time of 1.49 seconds in his 10-yard split. 11.0 --- 4.85. Speed is actually a skill: having a quick first step, agile lateral motion, and aggressive acceleration can turn a player or team into a high-octane scoring machine. The second half is known as the "flying 20". Obi Melifonwu 11-9t2. Now, let's start from the beginning. Before we begin, understand that the times being discussed are solely from the NFL Scouting Combine. The NFL combine record books are full of astonishing feats. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds.